This retreat will teach you how to align yourself with back-to-basics and natural approaches to healthy living through Yogic & Ayurvedic knowledge on philosophy, spirituality, meditation, daily routine, and food as medicine; helping you to return to your True Nature and thrive within your days.
The location gives us a chance to immerse ourselves in the simplicity of nature - giving us a break from our hectic lives while restoring and rejuvenating ourselves back to our center in order to rediscover our True Nature.
We will be learning and practicing Ashtanga & Hatha Yoga, Pranayama and Meditation techniques, and Ayurvedic studies; how to live your best possible life through routine, healthy habits, and food as medicine. In addition we will spend time journaling, hiking, adventuring, relaxing, and building intentional community; the feeling that life is best when shared.
Getting deeper into the classes you will learn how to discover freedom and discipline in Ashtanga, rejuvenate & re-energize yourself from the inside out with Dynamic Hatha, reconnect to your center through Breathwork and Meditation, find peace and calmness within the simplicity of nature, practice gratitude for the food that nourishes you, and discover how to align yourself with Ayurveda's approaches to healthy living in order to truly thrive within your day.
This yoga retreat is a great opportunity to remind yourself that YOU MATTER, and you ADD VALUE to this world. You cannot give what you do not have, therefore this retreat will enable you to refill your cup so you can be the best version of yourself for you, your family, friends, community, and this world. You are worthy of creating and developing a path of ultimate health, happiness, abundance and whatever else you deeply desire - allow your journey to begin or continue with this True Nature Retreat.
This retreat is for you:
The wanderer, wonderer, adventurer, explorer and yogi / yogini looking for some space to reset, renew, and restore yourself in order to reconnect with your True Nature. You seek to live a life that is in alignment with your values, beliefs, and intentions so you can thrive within your days. You love nature, being outside, exploring new places, diving deeper into the practice of yoga as a whole, meeting other like-minded people, and having time to yourself where you can reflect on how to live your most balanced, healthy, and happy life!
Three things you will get out of this retreat :
An opportunity to deepen and expand your yoga practice on and off the mat, enabling you to live life with more authenticity, meaning, and fulfillment.