7 Days, Multiple Departures
Nestled on the fringes of Dartmoor National Park, this weight loss retreat promises an immersive experience amidst the idyllic landscapes of Devon. The collection of award-winning cottages exudes charm and character, offering guests a tranquil haven where they can rejuvenate mind, body, and spirit. Set within a meticulously renovated Victorian farm, these cottages seamlessly blend modern comfort with the rustic allure of their heritage. Here, guests can unwind in cozy interiors adorned with original features, providing a glimpse into the region's rich history while ensuring a comfortable and inviting atmosphere throughout their stay.
Surrounded by the natural splendor of Dartmoor, guests have the opportunity to embark on scenic hikes and leisurely strolls, immersing themselves in the breathtaking beauty of the national park. From rolling hills to lush valleys, the landscape beckons exploration, offering a serene backdrop for outdoor activities and wellness pursuits. Whether guests seek invigorating adventures or peaceful moments of reflection, this retreat provides the perfect setting to reconnect with nature and embark on a transformative journey towards holistic well-being.
In addition to its picturesque surroundings, the weight loss retreat offers a comprehensive program designed to support guests in achieving their wellness goals. With a focus on nutrition, fitness, and mindfulness, guests can embark on a tailored journey towards sustainable weight loss and improved overall health. From nutritious meals crafted from locally sourced ingredients to guided exercise sessions and wellness workshops, every aspect of the retreat is curated to empower guests to embrace a healthier lifestyle and cultivate lasting habits for long-term well-being.
Wide Selection Of Massage And Beauty Therapies
Peaceful Remote Moor Setting
Beautiful Award Winning Cottages
Breathtaking Beach And Moor Walks
Post Course Programme Delivered By The ITV Fitness Guru
The location
Devon is perfectly situated as its easily accessible from the A38 being the main road through Devon. Our Devon location really does have the best of both worlds. Dartmoor is on the converted Farms doorstep and in just 20 minutes drive you'll find yourself on one of Devon's blue flag beaches.
The main highlights of the course will be the South Devon Coastal Walk and the Dartmoor tiny tor walk. Both of these walks are on well trodden paths and will have different intensity levels making them manageable for everyone.
General sports clothing and a good quality pair of trainers. We will send you a complete clothing list upon booking.
Yes you can join us later. One of the health team will meet you and go through everything you have missed.
Most of the exercises are designed to burn body fat and tone lean muscle. The programme has been designed to expose you to as many different exercises as possible. Your mentor will design your post course programme around the exercises you enjoyed whilst at the retreat place. Some of the exercises you can expect are; circuit training, boxercise, salsacise, tai chi, martial arts for fitness, hikes, kettlebells, resistance bands, resistance ropes, swimming, cycling, step aerobics, core training, body combat, pilates, yoga, Vipr to name but a few.
Yes. Once you have completed the health and fitness assessment with your mentor you will be devised an exercise programme that is suitable for your standard. The mentor will assess you as you go through the programme and will lower or raise the standard as you progress through the programme.
Yes we can take on nearly all different types of medical conditions. The health professionals will always give safe and effective alternatives so your exercise programme remains balanced.
Yes we split into small groups and you will be working out with people of a similar fitness level to yourself. The personal trainers will complete the exercises with you so as long as you are not as fit as them you will be challenged for the whole duration of the programme.
Activ Retreats guarantees that you lose weight, tone your body, drop body fat, increase your fitness level and gain a more positive attitude towards food and exercise. You will then go home to a post course support programme and carry on progressing.
Yes all our health team have been medically trained.