As with anything, with consistency and time, we reap the benefits of our hard work. This 15 day Fitness Retreat is for those who are looking to really blast off some weight. You may be taken outside of your comfort zone and pushed to new levels, to reach the health and fitness goals you want to achieve. The benefit of a 15 day program allows you the time and support to reach these goals. When you’re in such a peaceful environment and are following a planned schedule, you won’t be in your usual routine. By doing so, this will give you the chance to break your old habits and instead for new ones. Consistency and support is the key!
We’re motivated to help you achieve your goals so our expert sports and nutritional guidance will get you on track based on your personal health check. Amidst scenic beauty, achieve your goals while fostering lasting habits for a healthier lifestyle.
Achieving weight loss doesn’t have to be an intimidating endeavor, and we offer a tailored weight loss retreat to guide you on your journey. Our program is thoughtfully curated to provide expert insights into what your body needs, serving as a fantastic kick-start for your weight loss goals. With a strong emphasis on healthy eating and mental empowerment, our personalized program equips you with the physical and mental tools necessary to take control of your well-being. Excess weight can burden not only your body but also your self-esteem and mental health, and it’s time to regain control.
Our weight loss holiday dispels the misconception of grueling treadmill hours and bland meals; instead, we focus on educating you about proper nutrition and fitness tailored to your goals. You’ll benefit from the guidance of our experienced Nutritionist, Personal Trainer, and Sports Consultant, with a personalized health plan to take home. We prioritize overall well-being and health, eschewing fad diets for sustainable lifestyle changes. Our approach encourages smarter choices, portion awareness, enjoyable physical activities (such as Yoga and stretching), and delicious, nutritious meals. Our dedicated staff is here to provide support and guidance, ensuring you leave with the tools to maintain a healthier lifestyle long term
About
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About The Host
The importance of taking time out from everyday life and focusing solely on yourself was becoming apparent with more and more people experiencing burnout and anxiety. The idea behind evolved from this growing need for people to slow down and just be themselves without the daily stresses, responsibilities, and rush of everyday life.
We intend to bring Asia’s essence to Europe without the 12+ hour plane journey to get there. Inspired by a trip to Indonesia, the owner has taken ideas from Bali in both the architecture and the peaceful, relaxed nature of its people. We don’t rush or have busy schedules and our team of staff are warm and welcoming.
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Things to keep in mind
FAQ
How to Lose Weight Realistically?
Numerous fad diets and weight loss plans claim to offer rapid and effortless results. Nevertheless, the key to achieving lasting weight loss still lies in adopting a healthy, calorie-conscious diet while increasing physical activity. To succeed in maintaining weight loss over the long term, it’s imperative to implement permanent changes in your lifestyle and health behaviors.
The journey begins with intrinsic motivation; weight loss should be a personal choice driven by your own desires. No one else can undertake this journey for you. It’s also crucial to have a supportive network of individuals who will offer positive encouragement without resorting to shame, embarrassment, or sabotage.
How to reduce stubborn belly fat?
Belly fat typically forms from consuming too many calories, which causes weight gain. Weight usually ends up on our belly or hips and thighs based on one’s genetics, sex, and/or age. Certain other factors, like not getting enough sleep or being stressed can also raise your risk of developing more belly fat.
Many women also notice an increase in belly fat as they get older — even if they aren’t gaining weight. This is likely due to a decreasing level of estrogen, which appears to influence where fat is distributed in the body.
To reduce belly fat:
Eat a healthy diet
Replace sugary beverages
Keep portion sizes in check
Include physical activity in your daily routine. To lose excess fat and keep it from coming back, aim for slow and steady weight loss.
How much weight can I lose at a Weight Loss Retreat?
Our results speak for themselves with guests typically losing between 2-10 kilograms in one Retreat. Your individual results may vary significantly depending on your body size, fitness level, age, gender, medical conditions, and other factors.
What do you eat at a Weight Loss Retreat?
Our Nutritionist and Chef work together to create a delicious seasonal weight loss menu. Eating healthy doesn’t mean simply getting bland salads and vegetables for your meals, you will be pleasantly surprised at the delicious cuisine you will be served. Be inspired by the meals you eat, healthy juices and the nutritional guidance you get will keep you motivated for a healthier lifestyle.