Escape the ordinary and embrace a long weekend crafted to awaken your senses, spark wonder, and ground you in the beauty of the present moment.
Wild Awakening is more than a yoga retreat—it’s a space to pause, rediscover + reconnect. You simply get to arrive and flow into the rhythm of the retreat as you lean into your intuition and step away from doing & into simply being.
This is an invitation to retreat to the wild & reconnect to the simple joys in life. An adventure that’s yours… where you can connect back to you. Mindful movement, nourishing meals, creativity and deep connections await.
Picture This
You have a whole long weekend with interrupted time for yourself. A space where you can slow down, reconnect, and explore.
You wake up in the heart of Scotland, with panoramic views of rolling hills & lush meadows. Start your day with an energising vinyasa practice & revitalising breathwork, led by Tanita, to awaken body & mind.
Spend the afternoon embracing nature’s healing powers with a visit to the animal sanctuary, a scenic hike through the rolling hills, or a dip in the loch for the wild ones.
Between classes, unwind in the cedarwood hot tub soaking in the breath-taking views, enjoy a massage, or find stillness in the meadows.
Your evening practice is an invitation to slow down, as you enjoy a restorative practice before feasting around the table on nourishing meals with heartfelt conversation.
Each day will differ with creative workshops, daily philosophy chats, playful yoga workshops, and much more! All you have to do is show up.
The Wild Awakening Experience
Every element of this retreat has been designed to help you unwind, reconnect, and rediscover the joy of living with intention. Step into the spring season with renewed vitality and clarity. Let the Wild Awakening retreat be your guide back to yourself.
Movement, Mindfulness + Breathwork
We’ll practice yoga in the form of movement. Tanita will guide you through intentionally created movement practices. From fluid, embodied flows to slow restorative, restful sessions.
All sessions will be inspired by the elements surrounding us & all have the same intention; to land in being.
Our morning practices will be more dynamic, playful & fluid.
Our evening sessions we lean into rest. They’ll be more restorative & slow.
Practice mindfulness through guided journaling, breathwork & meditation.
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About The Host
Tanita and Chef Kristy
Hello, it’s nice to meet you!
I’m Tanita – a Yoga teacher, fitness enthusiast and lover of outdoor adventures. I am deeply grateful for every human I cross paths with, sharing the transformative power that yoga can bring.
Freedom through movement is my philosophy, each classes is a space for creative expression, playful exploration + meaningful connection. If you’re ready to create a strong, mobile + mindful body, you’ve come to the right place.
I want to invite you to become your own best teacher. To feel empowered to move with freedom and be at ease in your own body.
Drop out of your head and into your body as you flow intuitively, connect deeply with your breath, and discover the joy of playful, intentional movement. You can expect creative sequencing, nurturing hands-on assists & good vibes!
Dynamic Chef & Wellness Advocate Specializing in Menopause Nutrition
Kirsty is a passionate chef, food stylist, and food writer dedicated to empowering women as they navigate the complexities of perimenopause and menopause. With a background in nursing focused on women’s health, she adopts a holistic approach to wellness, emphasizing the vital role of nutrition in maintaining balance during this significant life transition.
With extensive culinary experience gained from her time in hospitality and yoga retreats, Kirsty creates vibrant dishes that celebrate fresh, seasonal produce. She has a deep understanding of Ayurvedic cooking principles and the benefits of fermented foods for gut health and the microbiome. Maintaining good gut health is beneficial for managing menopause. These nourishing ingredients will be thoughtfully integrated into the meals throughout the five-day retreat.
At the retreat, Kirsty will offer engaging culinary explanations alongside her delicious creations, ensuring that each meal enhances the participants’ experience and supports their health. Join her on this journey to explore the transformative power of food and embrace this new chapter in life together!