Our Wellness is excited to offer our yoga and Pilates retreats in beautiful Central Coast California. The acclaimed retreat led by Nicole Currie will be held at the majestic San Luis Obispo retreat. The sanctuary is comprised of 45 private acres. The retreat grounds offer a 360-degree view of the natural world. Quiet your mind on a meditation stroll through peaceful pathways and a pure mountain-fed lake. Once night falls, gather with new friends around the fire pit or let your stresses melt away in the Jacuzzi. Outdoor areas provide ideal places for lounging, reading, journaling or rejuvenating with a refreshing afternoon nap.
This retreat is a nurturing blend of Vinyasa flow yoga, Pilates, restorative yoga, and Bollywood dance. Begin your day practicing a 1.5 hour flow yoga class in the spectacular yoga studio that opens onto large oak trees and gardens. In the late afternoon, enjoy an uplifting Pilates mat class that will tone your abdominals and bring balance to your spine. After this fun workout, rejuvenate your mind and body with deep restorative yoga postures that will leave you feeling grounded. As we embark on our inward journey of renewal, guests feel a deeper sense of connectedness to oneself and the beautiful nature that surrounds the beautiful sanctuary.
About the Meals
Co-owner and Acupuncturist Eva Inglizian L.Ac. has formulated a purifying meal plan for a seasonal cleanse. Eva uses her knowledge of Traditional Chinese Medicine to create uplifting and health enhancing meals. The four day plan will be aimed at gently detoxifying the body from the over-consumption of food and stress, eliminating meats, dairy and refined sugars, which all burden our liver and cause signs of premature aging. Eva's cleansing diet will enhance your mental acuteness, revitalize your energy, remove stagnate qi, shed a few pounds and promote sound sleep.
Eva's healthy vegan and vegetarian meals are made with the following wholesome ingredients. organic legumes: lentils, mung beans, black beans / organic grains: oats, quinoa, brown rice, millet / organic fruits and vegetables: olive oil and coconut oil, nuts and seeds, herbs and spices / love and presence.
I am passionate about helping people lead more balanced lives through holistic movement and wellness. I absolutely love teaching various styles of yoga, mindfulness meditation, Pilates to help with stability, barre fitness, dance, and kids movement classes. I bring years of experience from being a professional dancer, NFL cheerleader, retreat leader, and a credentialed elementary school dance teacher.
My purpose is to gently remind others that it's okay to take time out of their full lives to rest, relax, rejuvenate, indulge in slowing down, play, and allow their bodies to heal. You deserve it!
Qualifications:
- MFA in Dance from NYU's Tisch School of the Arts
- California Credential in Dance Education K-12
- 500-hour Yoga Works, Yoga Certification
- White Lotus Foundation, Yoga Certification
- STOTT Pilates and Total Barre, Full Certification
All levels welcome. Beginners to Advanced.
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About The Host
I am passionate about helping people lead more balanced lives through holistic movement and wellness. I absolutely love teaching various styles of yoga, mindfulness meditation, and Pilates to help with stability, barre fitness, dance, and kids' movement classes. I bring years of experience from being a professional dancer, NFL cheerleader, retreat leader, and credentialed elementary school dance teacher.
My purpose is to gently remind others that it's okay to take time out of their full lives to rest, relax, rejuvenate, indulge in slowing down, play, and allow their bodies to heal. You deserve it!
Our mission is to be a model of sustainability, a place where people renew, and remember the art of being.
We offer you the opportunity to connect to a deeper state of mind, replenishing the optimal version of you. Our 45-acre mountain sanctuary is dedicated to peace and awakened doing. With the love and help of our family and community, we strive to be a low-impact business, supporting a positive planetary shift.
We are 100% solar-powered - fueled by the sun's brilliant rays and committed to real foods.
Olive trees are integrated throughout. We are committed to purchasing certified organic vegetables, grains, and oils. We believe that when it comes to the health and well-being of our guests and communities, organics should be the first and only choice.
We are stewards of this land and believe in the deeply sacred power of this place. With our sweet legacy, fertile land, and space, we honor the importance of living balanced and positive lives.
We are known for our world class Yoga and Wellness Retreats in California in a breathtakingly beautiful and nurturing retreat environment. Our Yoga Retreats are intimate in size allowing for plenty of one on one time with our gifted yoga and Pilates instructors, and allowing for a quiet and restful stay. Our cuisine is colorful, deliciously vegetarian, and almost 90% vegan. We are not restrictive in philosophy and enjoy a strong cup of coffee in the morning. Our all-inclusive yoga retreats are ideal for deepening your connection to yourself and your yoga practice.