Overview
Our week will be based around the chakras and elements which will provide a framework for this special itinerary. We will start the week with an opening sharing circle to set the space and intentions for the retreat, and end our time together with a closing circle as well to recount some of the things we will take away with us. Below is a list to give an idea of the special activities that we’ll be partaking in during this themed itinerary:
Root Chakra / Earth Element
Morning yoga, Forest Bathing Meditation Walk, Altar-making Workshop, Olive Oil Tasting
Sacral Chakra / Water Element
Transformational Breathwork Session, Water Ceremony at Thermal Spring, Luxury Thermal Spa Day + Treatments
Solar Plexus Chakra / Fire Element
Morning yoga, Cooking Class, Sacred Cacao + Fire Ceremony
Heart + Upper Chakras \ Air + Ether Elements
Mandala Creativity Workshop, Daytrip to Hilltop Town, Guilded Walk with Vistas, Yoga Nidra + Soundbath
About
Gallery
About The Host
Michele, and Erin
Daily practices will be offered to relax, stimulate, and help guests grow in the mindfulness nature of the trip. Classes are open to all levels, from beginner to practiced, and range from gentle, restorative, and vinyasa flow. Meditations such as yoga nidra, guided meditation, and walking meditation will be offered. Style and class levels will be determined and molded to fit participating students' needs, and with a small intimate retreat class size, students will be able to get personalized attention and comfortability to deeply explore their practice. Our yoga and meditation classes during our time in Umbria will take place in a beautiful setting in the grand sala with frescoed ceilings, while some of our ceremony spaces will vary between the garden, thermal springs, outdoor fire circle, and even the stone entrance room of the villa.
Our sessions of movement, yoga, breath, and ceremonies will be led and shared by our two facilitators: Special Guest Collaborator, Michele, and Erin - both of who are based in central Italy not far from our retreat location.
Location
Things to keep in mind
FAQ
What if I'm not experienced in yoga, Is this retreat still for me?
We are for all levels of yogis. We've had many yoga beginners come to the retreats and many who found a new love (or renewed love) of the practice. One of the reasons we like to keep the number of guests so small is to better personalize the classes and yoga attention placed on each person. After seeing where each guest is in their yoga practice and level, the classes can be given on what best suits the group. Plus, there is a range of styles and levels taught throughout the week so you can choose the classes which best suit you. The most "advanced" yogi are those who are honest and true with where they are physically and mentally - which can mean holding back and taking it easy when you need rather than over pushing yourself to twist into that advanced pose.
Can I bring a friend/partner who doesn't want to participate in the yoga classes?
Absolutely! Non-participants are always welcome. All classes are voluntary and there is always plenty of activities (or total relaxation) that can be enjoyed in place of one of the yoga classes.
Do I Have to take every yoga class during the week?
Again, all classes (and activities) are completely voluntary. I always say to guests that the retreat weeks are for you...whatever you need. So if you need to take it easy one morning, then by all means, do what you need physically and mentally.
What type of yoga classes are offered, and what levels are welcome?
This is YOUR WEEK so you're encouraged to take the time you need, go at your own speed, and try and let go - whether that means diving in deep into the morning and evening classes for the week, or maybe it means needing to rest one day instead. There are usually a big variety of levels and we love that guests can attend and participate without feeling any pressure. That said, for a basic overview, we do a general vinyasa flow in the mornings about 60-75m and enjoy an evening class which is more restorative or themed (hips, heart-openers) for around 40m. There are various meditation times throughout the week with about 15m guidance of various methods and encouragement to take any free-time to explore further on your own if you wish. And this week is much more than just ASANAS (the physical movements of yoga). Hopefully it can be about finding something, letting something go, gaining balance in life, and enjoying many aspects of the holiday - from the cuisine, daytrips, a beautiful culture, and new friends!
What if I'm a single traveler?
Many of our guests come alone and we match up based on guest profile which has always worked out really well. All the rooms are spacious with separate beds and private bathrooms. Plus most guests find that they are mainly only in the rooms to sleep as most tend to relax in the common areas (salons, terraces, pool, etc) when we're not in class, on daytrips, or having meals. It's up to you if you prefer the single room, but it's not required if signing up alone as we will pair you with another guest. The locations and villas differ on policy as some have extra rooms to offer and we can accommodate a single supplement at a reasonable price upon request. A couple of our locations have very limited space with just enough rooms for the number of guests in the retreat, so supplements tend to be higher as it’s mainly covering the cost of another guest. All details can be given upon request.