6-Day Yoga Stress Management Retreat in Nepal

Yoga and meditation sessions

Two massage therapy

Two sound healing therapy

One Reiki healing session

Constant Wi-Fi

Steam or Sauna bath

Two hiking short and long Hiking

Five nights of lodging with attached bathroom

Three vegetarian meals every day

Room with warm and cold air conditioning

A warm and chilly shower

Pick up from the airport and Thamel

Personal expenses

Additional events or programs

Cable car costing while returning back from hiking

Food during hiking

Laundry services

Drop off (we provide car in additional cost)

Food

We will feed you with love and care in our dining hall – a separate building within the retreat center. There are chairs and tables that host comfortably up to 30 people. There’s a dining space at the rooftop of our restaurant for you to enjoy the breathtaking views. You can also enjoy your meals in the garden. We would like to emphasize that we have been catering travelers for many years so the kitchen as well as the restaurant are 100% clean and hygienic. Our kitchen is open and attached to the canteen (you can always see what’s going on). All food is served buffet-style. There is always water, tea and seasonal fruits in the dining hall for you to snack on. There is air conditioning in our canteen and we decided to place a TV in the restaurant in case you want to catch the news with your tea or coffee.

We prepare healthy, fresh meals from ingredients from an organic local farm in a nearby village. We order fresh vegetables directly from the farmers.  All meals are vegetarian as we live by the yogic code of ahimsa, non-violence. Vegetarianism is believed to be the most beneficial system of nutrition. For the owners, teachers and staff it is important to cultivate friendly, familiar environment filled with respect and trust – and they will love to share meals with their guests, with you. ​

We aim for meals with a great nutritious value. Our chefs’ goal is to provide sattvic meals – food to bring calmness, peace and good health according to Ayurveda. We’ll provide vitamin-rich, protein filled meals for your body’s regeneration, calcium for strong bone structure, clean carbohydrates for energy requirements… all you will need for a balanced stay with us. ​

We are able to accommodate your wishes and special diets. Just get in touch and let us know. We want to make your soul as well as your tummy happy :)

Accommodation

Our location offers the best you can hope for. We are located at the foothills in Chandragiri, a 30 minute drive from Thamel.
We sit cosily between two hills at 2200 meters above sea level in Chandragiri Municipality. Our location guarantees you peace and silence, stunning views of Kathmandu valley as well as the Himalayan ranges of Annapurna and other mountains.
What is quite incredible is that after only 3-4 hours of hiking you can see the Mount Everest clearly!

Especially in the winter season, when the Kathmandu valley is fully covered with clouds, we gaze down from the resort feeling like we share the skies with Gods. 

We offer 13 rooms of different categories and price range so you can always find a moment of calm with us. All rooms have a bathroom attached with hot and cold water (and a western type toilet), a balcony with mountains and Annapurna range views, access to wifi and A/C. There’s a cupboard, a table with a chair and a mirror in each room.

"Kriti and Biren try to make your stay unforgettable. In my case, they succeeded.
Apart from the good yogaclass, the room was excellent. Clean, always a nice hot shower and a wonderful mattress. And let's not forget the stunning view with beautiful sunrise.
So, thank you Biren and Kriti.
I followed a life changing experience with the singing bowl course. The teacher Shanta is amazing. His lessons will give you a lot of confidence and wisdom.
And the massage: the best you can get in Nepal! Susmu is the sunshine lady of Mandala☀️So, thanks a lot Shanta and Susmu! And of course also all employees.
Last but not least: Tommy!!!💛🐶"

- Maroes V, Nov 2023

"Biren and Kriti are so lovely and welcoming! Spent two weeks at mandala, ytt course! Was a wonderful and nourishing experience! The teachers are great and the nature around is incredible! Recommend with love!"

- Eden K, Jul 2023

Cancellation Policy with No Refund

Before making any reservation and before receiving any booking confirmation, please review our terms, conditions and cancellation policy. We have a strict no-refund policy for all the programs, training and services.

If a training or any program is canceled before or after the date start, or if the participate leave during the program or training for personal or other reasons, the advance deposit and the full payment will not be refunded. However, Participants are always welcome to come back at any time to finish their training or the programs.

Hate speech, misbehaving, violent and inappropriate behavior are strictly prohibited at the school. If found, they will be asked to leave the school without any refund.

All the participant must follow the policies, as well as Nepal's laws, rules, and regulations. If someone violates these terms, the program may be canceled without any refund.

Events outside the school's control are not the responsibility of ours. If the programming is postponed or canceled due to natural disasters, global wars, or other uncontrollable circumstances, participants are always welcome to attend when things return to normal; however, refunds will not be issued.

If a participant change the program date in last hour after booking confirmation, and if the school have to canceled other reservations to accommodate your reservation, then the program will be canceled without any refund. Participant must request the date changes at least one month before the course start. We will check the availability for the new dates. If the date is available, then the date change will be accepted; otherwise, they need to reschedule for the following year.

Program, prices and terms may be change for legal or pricing reasons. We have right to adjust prices and programs. Confirmed bookings won't be affected by any changes in cost or schedule. Once a program starts, participant can't change any packages, program, services or training.

Kindly read and understand the below terms and conditions before booking or visiting us.

Come with an open mind and avoid comparing to past experiences. Respect your teachers and follow their guidance. The school won't be liable for any injuries resulting from not following proper guidance.

Treat the school like your own home and care for its property. You are responsible for any damages or breakage to school property, covering the full material and legal costs.

We may take pictures and videos during school activities for promotional purposes. If participants do not wish to be recorded, they are requested to step back from the camera.

All residents must stay overnight at the school. The school will not take any responsibility if this rule is broken or if any problems or incidents occur outside of the school.

The school has installed CCTV cameras in the compound. However, we strongly advise participants to secure their personal belongings, as the school cannot take responsibility for any losses or damages.

We offer simple, healthy vegetarian meals three times a day, aligned with a yogic lifestyle. For extra food or snacks, participants must provide for themselves. Please note that we do not offer the variety found in hotels or restaurants.

No physical affection outside the rooms for couples. Avoid bikinis and inappropriate clothing inside the school compound. Respect Nepal and its culture.

We strictly prohibits drugs and alcohol inside the school area. If found, you will be asked to leave the school without any refund.

As a yoga school, our rooms are simple yet comfortable, clean, and hygienic. Please do not expect luxury hotel amenities, as we follow a yogic lifestyle, believing in simple living and high thinking.

To receive a certificate, participants must maintain discipline and attend all classes regularly. Missing classes without a valid reason or failing to follow school rules and regulations will result in disqualification from certification. Consideration is given if someone feels unwell.

Reservation and Payment Policy

The training and program are offered all year- round. To secure your spots, please make a reservation and pay a 25% of the total cost.

Upon arrival, payment are accepted in cash (USD, EUR, CAD, AUD, GBP) or Visa/Master card. Card payments have an extra charge of the 4%.

Participants are required to complete a school form and settle down all the balance before the training or the program starts.

All the applicants are responsible for all the fees transaction, including PayPal, Western Union, bank transfers, and other online payment methods.

Participants will receive an email with a payment link for a bank transfers, PayPal and online payments. Please send us an email with the payment confirmation receipt once the payment is successfully processed. The balance is due upon arrival.

Health and Travel Insurance

It is highly advised that participants acquire health and travel insurance that covers their personal belongings and well-being. Any travel or health problems that arise before, during, or after the course are not the responsibility of the school.

If a participant falls sick, feels unwell, or experiences any other health issue during the course, the school will not be responsible for their health. However, natural remedies will be offered, and if necessary, assistance will be provided in getting to the hospital. Participants are responsible for all medical expenses and transportation costs.

For any health concerns, participants are advised to consult their doctor or a qualified health professional. Before making any changes to their diet or joining any programs or courses, they should seek necessary medical advice.

Participants should address any health issues prior to the program's start. They should practice at their own pace and inform the teacher or the management team if any health changes occur during the practice.

The school does not provide any liability insurance for participants' health issues. Clients must follow the program while considering their medical condition. If serious health issues arise, they may be asked to leave for treatment and return after recovery.

The schedule is subject to modification depending on the weather, the teacher, and the situation.