We think of Yoga as a way of life that explores the harmony between mind, body, and soul. It’s about much more than burning calories and toning muscles. Yoga combines strengthening and stretching poses with coordinated breathing and meditative focus. At Zen, Yoga has its own philosophy and spiritual meaning that guides our guests to a new level of consciousness. Our classes are designed to strengthen physical and mental resolve, instill discipline, and unshackle you from your inhibitions. Yoga has its own philosophy and spiritual meaning that guides our guests to a new level of consciousness.
Each sunrise session takes place in the tranquility of the Nirvanum Sanctuary, overlooking a landscape dotted with lush forest, rice fields, and vineyards, with wide-open views of the Sea of Bali. At sunrise guests go through a sequence of graceful Yoga asanas and stretching, starting with head, eyes, and neck and ending with knees and feet exercises.
Every physical movement has to be coordinated with conscious inhalation and exhalation exercises. Yoga relaxes the joints and muscles and enhances blood circulation.
If you are unfamiliar with Yoga, our masters can provide all the guidance you need to confidently practice Yoga in a group setting. They can suggest Asanas depending on your level of fitness and flexibility. Individual classes can also be tailored in to target specific health conditions. Daily Yoga gives our guests the opportunity to explore the divinity of mind, body and soul.
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About The Host
Our vision is to create holistic wellness resorts that empower guests with knowledge and means to achieve harmony with their body, mind, and soul through healthy nutrition, balanced physical, mental, and spiritual exercise, wellness therapies as well and recreational activities. We draw upon vast experiences of traditional practices from around the world – including Ayurveda, yoga, meditation, pranayama, naturopathy, acupuncture as well as mindfulness, emotional wellbeing, and creative rehabilitation and integrate them with modern healthcare systems.