Zen Harmony Diving Retreat in Bali, Indonesia (4 Days - Uncertified Diver)

4 Days, Multiple Departures

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Zen Harmony Diving Retreat in Bali, Indonesia (4 Days - Uncertified Diver)
  • About
  • Gallery
  • Itinerary
  • Location
  • Things to keep in mind

Discover the best of Bali’s beautiful underwater paradise and at the same time rejuvenate your mind, body, and spirit with practices and
exercises of harmony breathing, harmony yoga, harmony meditation, harmony ayurveda, and Zentsu pool rejuvenation.

Upon arrival, you will be met with our dive instructors to discuss your booked dive program and package details. You will be briefed on the philosophy, concept, and practice of diving, an innovative integration of diving and health with the premise that one goes diving for one’s health and the bonus is the beauty and uniqueness of the spectacular world of diving.

Your typical day at the resort will begin with sunrise meditation and yoga in our open-air pavilion. After yoga, enjoy a healthy breakfast and join us for a day of diving at one of Bali’s dive sites, perhaps at the world-renowned Menjangan Island, famous for its crystal clear visibility and vibrant coral gardens, or at Tulamben, where you’ll experience a 130m World War II shipwreck or at Puri Jati, Indonesia’s best macro diving sites and home to some of the world’s most exotic and fascinating marine life, including the mimic octopus.

Following your briefings, you will have the opportunity to relax and unwind with Mandi Lulur's traditional Balinese Massage in our resort spa. Conclude your first evening with our specially created en Harmony Yoga Nidra, audio recorded guided meditation that you should listen to, this will enhance sound sleep and calmness for the diving day ahead. Next morning we will take you even further in the relaxation with Zentsu rejuvenation treatment in the resort’s infinity pool with the stunning sea view.

When you return from diving, indulge in an Ayurvedic massage; take a swim in our infinity ocean view pool. Enjoy world- class healthy cuisine under the stars, and then fall asleep to the sounds of the resort’s serene environment in one of our sunrise or sunset sea view villas.

Zen Harmony Diving Program is for people without previous experience in scuba diving. It is a perfect way to find out what scuba diving is all about. After arrival and Zentsu relaxation in our pool you will meet your Zen Harmony Diving Professionals for a briefing and instruction session for next day’s diving. It is a step-by-step introduction with theory and equipment explanation; followed by a pool session where people will make first bubbles in the safe environment and then topped up with the two open water dives in the world’s famous dive site – Menjangan Island. Entire program is conducted under a direct supervision of our Zen Harmony Diving professionals.

About

Transportation to and from the retreat place. 

Air-conditioned sea-view Sunset and Sunrise villa.

Daily mineral water, fresh flowers, and fruit basket, 

Sunrise Meditation, Sunrise Yoga, Sunset Yoga, Spa, and four hands Ayurvedic treatments. 

Recreational and cultural excursions.

Each guest receives free holistic wellness consultation with residential Ayurvedic and Naturopathy doctors including Dosha constitution, ailment, and life style assessment as well as mindfulness and personal development.

A journey of 80 km from airport to the resort passing through traditional villages, rice fields, cocoa and coffee plantations and spectacular scenery around the lakes in Bedugul. Stop at the chocolate factory for 15 minutes; Stop at Rekreasi Restaurant overlooking Lake Bedugul for coffee or tea and pineapple cinnamon pancakes for some 20 minutes; Total car journey time Airport-Zen depending on airport and Bedugul traffic, about 3 Hours.

Accommodation and all meals (breakfast, lunch and dinner) are included.

"The resort, was for me, an Ayurveda oasis. I arrived with chronic pain and stress and, 3 weeks later, left medication-free with manageable and improving health conditions.
Mahendra Shah brings forth his well-being innovations which are amplified by generations of spiritual energy concentrated in the surrounding sacred ground. From the healing trees, the sunrise meditation platform, the forest, and the reflexology path, everywhere one turns, there is a cove calling enveloped in the fragrance of incense, a view of vibrant flowers, and the sound of trickling fountains to soothe the senses. Outings and a communal table set in the garden were an inviting opportunity for guests wishing to interact. I enjoyed daily after-breakfast walks to the sea and local temples through the rice fields.
The entire staff is a dosha balance of mystical energies sharing their traditions with devotion and delight in each guest’s well being or progress. The  team take “caring” to another level. The level of service can only be described as mind reading. Even the food is carefully considered with dosha balance. Each meal and pot of tea a piece of piece of art, with mostly organic local organic ingredients, many grown in the property garden.
The spa, how can one describe the spa adequately. The ladies demonstrate an excellence of their craft guiding the body to remix and re-balance both physically and mentally. From the breath and chanting prayer that sets the tone before the massage begins to the two-person synchronicity of pressure and pace that can only be described as a beautiful dance of bliss.
It was well worth the long trip from Europe to get to this secluded and peaceful north shore of Bali. I recommend wholeheartedly the resort for an Ayurveda retreat."

- Carol, Jul 2022

"I booked an ayurveda package and the resort over delivered in every sense. Best massages ever, top meditation & yoga, caring, knowledgeable and friendly staff with family spirit, excellent cook & food à la carte, high presence and involvement of the owner, surrounded by beauty and nature, and so much more. I spent a lovely 10 days and it turned out to be my best vacation ever where I went through a spiritual and healing journey and increased my self development at the same time. Local sightseeing and mixing with the locals far from tourists is an additional bonus. When I was ill, they all took care of me better than anybody has done before. I’m so grateful for the holiday, this time out and experience. Well done to the whole family. I will never forget you. Thanks. Interesting to know is that no staff has ever left the resort in 18 years and during the pandemic they stayed in their job and developed a beautiful garden. Doesn’t this speak for itself? Try it out."

- Kalyani, Aug 2022

Gallery
About The Host

Our vision is to create holistic wellness resorts that empower guests with knowledge and means to achieve harmony with their body, mind, and soul through healthy nutrition, balanced physical, mental, and spiritual exercise, wellness therapies as well and  recreational activities. We draw upon vast experiences of traditional practices from around the world – including Ayurveda, yoga, meditation, pranayama, naturopathy, acupuncture as well as mindfulness, emotional wellbeing, and creative rehabilitation and integrate them with modern healthcare systems.

Itinerary

Day 1

Afternoon arrival; Mandi Lulur (traditional Balinese massage and floral bath), Zen Harmony Diving Consultation.

Day 2

Zen Harmony Pre-Dive Yoga; Zentsu; Discover Zen Harmony Diving (pool session); Abhyanga Oil; Ayurveda Wellness Consultation.

Day 3

Zen Harmony Pre-Dive Yoga; 2 dives at Menjangan Island; Zen Harmony Post-dive Pranayama; Reflexology.

Day 4

Sunrise Dolphin sail; Departure.

Location
Things to keep in mind

A valid credit card is required to guarantee your reservation , full payment will be made upon Arrival.

Credit cards will only be debited if one or more of the following conditions occur. All Seasons No cancellation charge will be made if your booking is cancelled 8 days prior to the booked arrival date. The value of the full booked length of stay will be charged if this booking is cancelled 7 Days or less prior to your booked check-in date. No deduction will be made for early departure.