10-Day Rejuvenating Yoga Retreat in Nepal

10 Days, Multiple Departures

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10-Day Rejuvenating Yoga Retreat in Nepal
  • About
  • Gallery
  • Itinerary
  • Location
  • Things to keep in mind
  • FAQ

These days many people want to start yoga but are confused about how and where to start. This 10-day yoga retreat in Nepal provides beginners with the perfect introduction to yoga.

This course is focused on self-healing, self-realization and paves the way for continued learning of yoga and meditation in the future. The ten-day yoga retreat course for beginners is focused on helping participants make yoga practice a constant in their lives.

This course is geared for those who are new to yoga or for those who are in search of tranquility. It is also designed for people looking to become more confident in yoga or more focused in meditation. This Yoga retreat is focused on aligning the body and mind by coordinating yoga poses, pranayama (breathing), and meditation.

Why This Course?
yoga retreat in nepal

Many beginners don't know how to get started with yoga. 

This retreat will provide beginners with the opportunity to practice yoga in a quiet, supportive and peaceful environment so they can learn and bring these practices back into their daily lives.  This retreat teaches new students the fundamentals of yoga and provides a safe and engaging learning environment.

We offer our beginner’s yoga retreat courses in Kathmandu Nepal throughout the year. This course is suitable for complete beginners and for anyone looking to brush up on their yoga knowledge.

So if you are new to yoga or simply curious, our beginner’s yoga course is a perfect way to get started on your new journey of yoga and meditation. This course leads to a spontaneous lightness of body and mind, natural joy and freedom from the stressful life.

Even though you are sitting in a group class with different capacities and levels, you will get comfortable variations of the asanas in the same session. By these lessons, you will be clear about the beginner’s practice and another level of practice. At the end of every lesson, you can ask questions to the teacher.

Goals of this Ten Days Yoga Retreats in Nepal

yoga_retreat_in_nepal
  • Build a strong foundation of the flexible body and peaceful mind.
  • Be able to keep doing yoga and meditation at home.
  • Cultivate mindfulness in daily life.
  • Reduce distractions, painful attachments, and negative thoughts.
  • Remove problems such as stress, stiffness, physical illness, poor breathing habits, and inability to concentrate.
  • Create a harmony of body, breath, and mind.
  • Teach Holistic living skills with this yoga retreats in Nepal
  • Encourage yoga as part of your lifestyle
  • Educate you on the study of yoga
  • Build a safe foundation for more advanced postures.
What will you learn?
yoga-reterat-in-nepal

We will cover all the fundamentals of the basic forms of major yoga postures. You will learn a better way of stretching, breath awareness, relaxation, mantra chanting, and meditation.

You will be taught sequential asanas and pranayama to help build flexibility and mental strength.

Proper alignment of yoga poses is explained and demonstrated in depth. It prepares your body for more advanced yoga poses. In this program, you will learn some of the basic yoga principles and learn a variety of new poses and flows.

This course will give you a good understanding and a foundation of yoga asanas, pranayama, meditation, yoga philosophy and a clear concept of the objectives of yoga. The main topics covered in this retreat are:

  • Different yoga styles: Hatha, Sivananda, Ashtanga, Kundalini, Tantra, and Restorative yoga.
  • Different types of  meditation
  • The practice of different breathing exercises
  • Understand the importance of your breath and how it relates to the body and mind.
  • Sun Salutations series
  • Warrior Series
  • Balancing and Seated Poses
  • Standing Poses
  • Lying poses
  • Backbend poses
  • Forward bending poses
  • Preparation for shoulder stand
  • Preparation for modified headstand and inversions poses
  • Gain confidence in the way of meditation
  • Integration practice of asana, pranayama, and meditation
  • Yogic relaxation
  • Yoga benefits and healing energies, chakras, nadis, etc.
  • Explore modifications in asanas
  • Yoga philosophy
  • Mantra chanting
  • Study physical / subtle anatomy/physiology of the body systems.
  • Study the Sutras of Patanjali, Yamas, and Niyama
The Special Feature Of  Ten Days Yoga Retreat Program
  • Learn in a friendly home atmosphere
  • Learn with experts and experienced teachers
  • Move at your own pace
  • Safely explore your limits
  • Build a strong knowledge base
  • Build strength and flexibility
  • Release tension from your body and mind

About

What Is Included In The Course?

  • 9 nights 10 days accommodation.
  • Beginner’s yoga and meditation course.
  • Certification from the renowned Nepal Yoga Home (Yoga Alliance registered yoga school).
  • Three delicious vegetarian meals daily
  • Drinking water, tea, and fruit
  • Wi-Fi service

How to reach to the Yoga Home from Thamel?

Take local taxi from Thamel. Provide our location to taxi driver as follows:
Thamel => Shorakhutte => Balaju Bypass => Fulbari Gate (Najarjun gate) => Way to Goldhunga road just 650m ahead, in left side there is big white house with sign board of Yoga Home. It takes just 10 minutes from Thamel to Yoga Home if there is no traffic.

FOOD & ACCOMODATION

What we eat determines what we are. We hold this motto to upmost importance. During this meditation training in Nepal, you will live on a vegetarian diet. You will dine on delicious vegetarian meals which will not only invigorate your body but detoxify it as well. Lunch and dinner comprise of vegetarian soups, salads, rice bowls, and tea.

We recommend you bring mosquito repellent and sunscreen in summer. Comfortable loose clothing for yoga and meditation, and a torchlight. 

It gets a little bit cold in winter here and it warms up a bit in summer, so according to the season, you will need to pack accordingly.

I visited this retreat in August 2022, my review has been long overdue! A friend recommended I visit NYH, I was an absolute beginner with no previous Yoga experience at all. It was the best decision of my life and I am going to tell you exactly why.

From the moment I entered NYH, a family-run business, I was welcomed by the amazing NYH team Ms. Shanti, Mr. Tirtha, Mr. Prakash, and all the other lovely teachers and students. There was a very nice vibe about this place and I felt right at home.

The Yoga schedules and program for the day were well managed and there was always something to keep me occupied. Despite being a beginner and having almost ZERO flexibility and experience, the teachers and students were extremely supportive. I took the course at my own pace and on some days chose to skip some classes as I was a bit overwhelmed, being a beginner.

The gurus are the best part of NYH, we had some amazing times with them. I would like to give particular mention to Gurus Deepender, Ram Hari, Santosh (Anatomy), Prakash, Rajendra, etc. I have been enlightened by each and every one of them and their advices are precious to me. I shall have these in my memories for life and cherish them forever.

The students are from all around the world and it was a beautiful mix. We had a lot of cultural exchange and enlightening conversations. I made some friends for life!

(As seen in TripAdvisor, August 2022), Nayeem, Solo Traveler

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About The Host

Goals of Our Organization

• Our goal is simple--to split spiritual awareness and Spiritual transformation of life through yoga, meditation, and a yogic lifestyle. We want to make yoga available to everyone regardless of his/her cast, religion, or geographic constraints.

• We believe that yoga in its many forms can help solve society’s major ills such as addiction, crime, anxiety, depression, and other health problems.

• A share of the profits from yoga retreat/ashrama goes towards charity and towards establishing an organic farm in accordance with sound ecological principles for serious yoga practitioners who need proper nutritional food and the right environment to practice.

• A share of the profits of yoga retreat/ashrama goes towards helping the children those deprived of education due to poverty in remote areas of Nepal.

• Our emphasis is to make you aware of your inner potential to be blissful and to show a path to how you can reach your own source with the help of yoga and meditation. We help weaken your energy and to realize your real being.

• Nepal is one of the great spiritual spots on earth with its deeply devotional people, sacred rivers, the highest peak of mountains, birthplace of Buddha, and elaborate temples. Finally, we want to make a clear identity of Nepal as a real birthplace of yoga and spiritual spots.

Itinerary

Sample itinerary

Daily Schedule of Ten Days Yoga Retreats in Nepal Yoga Home

We are teaching according to guests’ requirements and level of practice. Our sample daily schedule is as follows but it can be changed according to topic, teacher, season and circumstance.

6.00 am

Get Up

7.30 to 8.30 am

Yoga Asanas (Yoga Posture)

8.30 to 9.30 am

Breakfast

9.30 to 10.30 am

Self practice

10.30 to 11.00 am

Rest

11.00 to 12.00 am

Yogic Relaxation

12.00 to 2.00 pm

Sightseeing, countryside hiking, etc (Yourself)

2.00 to 2.30 pm

Lunch

2.30 to 4.30 pm

Rest

4.30 to 5.00 pm

Tea Time

5.00 to 6.00 pm

Pranayama/meditation

6.00 to 7.00 pm

Introduction of yoga philosophy

7.oo to 7.30 pm

Dinner

7:30 Pm

Bed Time

Location
Things to keep in mind

CANCELLATION

If you wish to cancel the course, 25 % of the amount of total fees will be deducted and the remaining amount will be refunded. Once you start the course, fees are non-refundable under any circumstances.

TERMS AND CONDITIONS

1. General

These are the terms and conditions based on which we will provide the service to the client.

Please make sure that you read these terms and conditions carefully and understand its implications.

2. Course Participants

The person that wants to take part in programs organized by us should be at least 15 years old. In the case of a minor, a guardian is mandatory.

3. Required Documents

While booking the program, the client must fill the details in the application form and provide legal documents that include a photocopy of passport, recent passport-sized photo. If other documents are also needed, we will ask it with the client. It will be the responsibility of the client to provide the documents.

4. Price and Payment

The price of the course is set out in the booking form and a deposit is needed to book the program. After receiving the deposit, We will send a confirmation notice to the client. The remaining payment should be made by the client on arrival in Nepal.

The payment of bank charges and service fees shall be borne by the client.

5. Cancellation or Suspension

In the case where the program is canceled by us, the full amount will be refunded.

In the case where the program is canceled by the client, the deposit amount will not be refunded.

If the client postpones the program, we shall check the availability of another program and inform the client accordingly. We shall charge service costs depending upon the substitute program.

In cases where the client cancels the program after it has already started, no refund will be provided.

The client cannot modify the program after it has commenced.

6. Using the course materials

The course materials provided to the client during the program shall not be sold, lent, or copied to the third party without the written consent of us.

After completing the contract, the client should return the course materials to us.

We holds the intellectual property right in the course.

7. Legal Compliance

The client should comply with the prevailing laws, rules, and regulations in Nepal. If the client does any act contrary to the prevailing laws, then we reserves the right to cancel the program without an option of a refund.

8. Events outside the control

We shall not be held responsible for failure to perform the promise mentioned in the contract for an event that is outside the control of us. An Event outside the control of us includes but is not only limited to strikes, lock-outs, epidemic, pandemic, terrorist attack, earthquake, and war.

If an event outside the control of us takes place, then we shall contact the client as soon as possible. The obligations to be performed will remain suspended. The client has the option to either take a refund or choose a new program.

9. Health issues

We do not bear any responsibility for any health issues that the client may have. It is the responsibility of the client to take the program while understanding his medical condition. If the client experiences difficulties due to the medical condition, then we can ask the client to leave the program.

10. Travel insurance

We strongly recommends the client to have travel insurance that covers their personal effects.

11. Behavior

The client should not show hostile behavior towards the teacher, other students, and our staff. If the client continuously does so, then we reserves the right to cancels the program without any option for refund.

12. Changes to the price and terms of booking

The price of programs and the terms and conditions may change due to legal reasons and price factors. We reserves the right to change the price of the programs. Changes in the price of the booking will not affect the price of booking already confirmed with a client.

Services & Facilities

We are a registered organization in Nepal and also certified to Yoga Alliance International. Since our establishment we are providing different programs like yoga and meditation retreat (one night yoga and meditation retreat to several night yoga and meditation retreat), Stress management program, life changing packages, mantra chanting, Therapeutic yoga class, massage (on request basis) and many other programs. Anyone who is interested in yoga and meditation can Utilize his/her holiday with yoga retreat packages with full spiritual environment . Beyond your course packages you will get the following extra services and facilities:

  • Clean and net rooms with full of spiritual environment.
  • Peace and quiet place attached to Nagarjun jungle.
  • Open garden space for individual meditation/practice, rituals.
  • Internet and Wi-fi services.
  • Organic fruits and vegetables product in own garden.
  • Full views of Kathmandu valley.
  • Workshop rooms for group.
  • Just 10 Km far from international Airport and 5 km far from tourism hub Thamel.
  • Pick up and Drop service on request.
  • Full of natural beauty and fresh air flow every movement.
  • We also offer other courses by special request to groups of 10-20 peoples which must be scheduled in advance. You may come for one night or stay several weeks, it’s up to you.
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