Welcome to the spiritual heart of India, where your journey to becoming a certified Breathwork and Pranayama Meditation Teacher is immersed in serenity and ancient wisdom. India, with its rich cultural heritage, sacred temples, and peaceful surroundings, offers the ideal setting for this transformative 14-day, 100-hour training.
Imagine beginning each day with a deep, mindful breath, practicing pranayama in a peaceful, sacred space, and ending with profound meditation under the starry skies. The air is filled with spiritual energy, while the warm hospitality of India nurtures your mind, body, and spirit, creating the perfect environment to deepen your breathwork and meditation practices.
Over these 14 days, immerse yourself in the powerful practices of breathwork, pranayama, and meditation. Let India’s ancient spiritual energy guide you through a profound journey of inner transformation, balance, and self-discovery. Whether it’s meditating in sacred spaces, learning ancient techniques, or embracing mindfulness, this teacher training harmonizes the essence of yoga with the timeless beauty of India.
Highlights:
Tropical Paradise for Yoga Practice - Practice yoga surrounded by Thailand’s pristine beaches and lush landscapes, enhancing your connection with nature.
Holistic Approach to Breathwork & Pranayama - Deepen your breathwork and pranayama practices in a serene environment that nurtures mind and body.
Meditative Sunsets & Mindful Moments - Learn from world-class instructors with decades of experience in yoga, meditation, and holistic wellness, bringing unique teaching styles to every session.
Authentic Thai Yoga Experience - Immerse yourself in the unique culture of Thailand, practicing yoga in serene settings that promote inner peace, mindfulness, and connection to nature.
What Will You Learn?
Pranayama Fundamentals and Breathwork Overview
Gain an understanding of the profound connection between breath, energy (Prana), and emotional balance.
Explore the essential principles of breathwork and pranayama, learning their physiological and psychological benefits.
Core Pranayama Techniques
Master foundational breathwork practices:
Ujjayi (victorious breath) for calming the mind.
Anulom Vilom (alternate nostril breathing) for balancing energy.
Kapalabhati (skull shining breath) for energizing the body.
Bhastrika (bellows breath) for increasing oxygen intake and focus.
Develop proficiency in these practices to enhance physical vitality and mental clarity.
Advanced Pranayama Practices
Delve into advanced pranayama techniques such as:
Kumbhaka (breath retention) for improving focus and concentration.
Sitali (cooling breath) to reduce stress and bring mental calm.
Bhramari (humming bee breath) to calm the nervous system and enhance mindfulness.
Learn when and how to incorporate these practices for deeper states of relaxation and heightened awareness.
Breathwork for Emotional Healing
Understand the role of breath in releasing emotional blockages and facilitating trauma healing.
Practice circular breathing and other techniques that help process stored emotions and promote mental well-being.
Integrating Breathwork with Meditation
Explore how pranayama can deepen and enhance meditation practices.
Learn to incorporate breath awareness into mindfulness, visualization, and mantra-based meditations to support spiritual growth.
The Anatomy of Breathing
Study the respiratory system and how different pranayama techniques influence the body’s functions.
Understand the effects of breath on the nervous system, and its role in reducing stress and enhancing mental clarity.
Breathwork Teaching Methodology
Develop the skills to effectively teach pranayama and breathwork techniques to others.
Learn how to guide students with clarity, using mindful cueing and creating a safe, supportive environment for practice.
Practical Teaching and Final Evaluation
Engage in hands-on practice teaching sessions, refining your ability to lead and guide breathwork and meditation practices.
Receive constructive feedback to help enhance your teaching style.
Complete a final assessment to demonstrate mastery of pranayama techniques and your ability to confidently lead classes.
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About The Host
We are dedicated to providing an authentic Yoga and Meditation experience, designed to inspire and empower aspiring yoga teachers and practitioners alike. Our carefully crafted teacher training courses and retreats, grounded in years of self-practice and teaching expertise, cater to participants of all levels—from beginners to advanced yogis.
We believe that Yoga is more than a practice—it’s a transformative journey that unites the body, mind, and spirit. By blending traditional and modern approaches, we offer a comprehensive pathway to self-discovery, growth, and the art of teaching Yoga.
Itinerary
Things to keep in mind
FAQ
Do I need prior experience in yoga or breathwork to join this course?
No prior experience is required. This program is designed to accommodate all levels, from beginners to advanced practitioners, offering step-by-step guidance throughout the course.
Is this course certified?
Yes, upon successful completion, you will receive a certification that qualifies you to teach breathwork and pranayama techniques internationally.
What should I bring to the training?
Comfortable clothing for yoga and meditation, a reusable water bottle, a notebook for taking notes, and an open mind. Yoga mats and other materials will be provided.
Can dietary restrictions be accommodated?
Absolutely. We provide vegetarian meals and can cater to dietary preferences or restrictions, such as vegan or gluten-free, with prior notice.
What is the daily schedule like?
Each day includes meditative asana practice, pranayama, yoga philosophy, workshops, anatomy lessons, and practical teaching sessions. You’ll also have time for relaxation and self-study.