11-Day Fitness Training Camp in Costa de la Luz

11 Days, Multiple Departures

11-Day Fitness Training Camp in Costa de la Luz
  • About
  • Gallery
  • Itinerary
  • Location
  • Things to keep in mind

We have changed the environment in which we live and move. These has led to consequences for our health and wellbeing.

During your stay at the camp, you will be trained and challenged to perform a wide range of tasks and movements, in varied types of terrains and environments. All the training will take place outside.

Moving and training in a natural terrain using natural objects, opposed to training in a regular flat surfaced gym, using standardized equipment or machines, has the potential of a much broader and more varied stimulus.

In the training you will find some of the following components:

Barefoot running & sprinting, offtrack and uphill running. Training with natural objects, Boxing, Kettlebell training, parkour, yoga and mobility work, Bodyweight strength and conditioning. Varius games and competitions.

About
About The Host

The aim of host is to improve your overall fitness, performance & health. You will be training outside in various natural terrains, where you will be taught and challenged to perform a wide range of tasks, based on various natural and functional movements.

Itinerary

Location
Things to keep in mind