200 Hour Hatha Vinyasa Yoga Teacher Training in Jaco, Costa Rica

All-Inclusive Experience: Simply arrive in San Jose, and we’ll handle the rest! We provide transportation, comfortable accommodation and nourishing meals on all training days, so you can focus entirely on your practice.

Experienced & Dedicated Teachers: Our instructors are true masters of their craft, bringing dedication and extensive experience to help you grow into a confident and knowledgeable yoga professional.

Yoga Alliance Certified: Our school is a Registered Yoga School (RYS), meaning you’ll be eligible to register as a RYT-200 with Yoga Alliance upon successful course completion, gaining an internationally recognized credential.

Serene Tropical Setting: Nestled in the heart of Costa Rica’s tropical paradise, our training location offers a lush, green environment ideal for physical and spiritual growth. Surrounded by vibrant rainforests and rich biodiversity, you'll be immersed in nature as you deepen your practice.

Professional Media Kit: Upon graduation, you’ll receive a personalized Media Kit with high-quality, professional photos to help you confidently launch your career as a yoga teacher.

Bonus Reiki Certification: Enhance your yoga and wellness career with a complimentary Reiki Level 1 Certification, included as part of your training. Plus, take advantage of an exclusive discounted rate for the optional Reiki Level 2 course, available during your stay.

Course Outline

At our 200h Hatha Vinyasa Yoga Teacher Training you will gain the knowledge and confidence needed to become a professional yoga teacher and pass on the vast knowledge and passion for yoga to your future students. This training with expert team of lead teachers will get you prepared to follow the path of yoga with body, mind and spirit.

Our training also includes a supplemental Reiki Level 1 certification course. You will be learning the history of Reiki and how to reach physical, emotional and mental balance using this ancient energy healing technique. You will be connecting deeply to your intuition and eliminating limiting beliefs, releasing fears and addictions. You will learn how to confidently use Reiki for your benefit in your daily life.

Yoga Techniques, Training & Practice: Demonstration of asanas and their variations, classification of yoga asanas, benefits of asanas and Pranayamas, precautions and contraindications of asanas, preparatory poses and counterposes, meditation and Yoga Nidra, chanting, mantras and Sanskrit in yoga practice, the Shatkriyas, Chakras and Nadis in yoga practice.

Yoga Anatomy & Physiology: Anatomical terminology, the skeletal system and spine, joints and connective tissue, the muscles, nervous system and anatomy of breathing.

Teaching Methodology: Communication skills and finding one’s voice as a teacher, time management and sequencing, performing adjustments, corrections and verbal cuing, the use of props, marketing and legal aspects of running a yoga business.

Yoga Philosophy, Lifestyle & Ethics: Advaita Vedanta, Patanjali Yoga Sutras and the 8 limbs of Yoga, the Bhagavad Gita, Yoga lifestyle and nutrition, Yoga ethics, different types and lineages of Yoga, Yoga history and the Hatha Yoga Pradipika, Kleshas and Koshas.

Teaching Practice (Practicum): During the last week of the training you will lead two 60 minute and two 90 minute classes.

Reiki Supplemental Training: Reiki as an energy healing technique, history of Reiki and Mikao Usui, theory and practice of Reiki as an alternative tool to balance energetic fields.