At our 200h Hatha Vinyasa Yoga Teacher Training you will gain the knowledge and confidence needed to become a professional yoga teacher and pass on the vast knowledge and passion for yoga to your future students. This training with expert team of lead teachers will get you prepared to follow the path of yoga with body, mind and spirit.
Our training also includes a supplemental Reiki Level 1 certification course. You will be learning the history of Reiki and how to reach physical, emotional and mental balance using this ancient energy healing technique. You will be connecting deeply to your intuition and eliminating limiting beliefs, releasing fears and addictions. You will learn how to confidently use Reiki for your benefit in your daily life.
Yoga Techniques, Training & Practice: Demonstration of asanas and their variations, classification of yoga asanas, benefits of asanas and Pranayamas, precautions and contraindications of asanas, preparatory poses and counterposes, meditation and Yoga Nidra, chanting, mantras and Sanskrit in yoga practice, the Shatkriyas, Chakras and Nadis in yoga practice.
Yoga Anatomy & Physiology: Anatomical terminology, the skeletal system and spine, joints and connective tissue, the muscles, nervous system and anatomy of breathing.
Teaching Methodology: Communication skills and finding one’s voice as a teacher, time management and sequencing, performing adjustments, corrections and verbal cuing, the use of props, marketing and legal aspects of running a yoga business.
Yoga Philosophy, Lifestyle & Ethics: Advaita Vedanta, Patanjali Yoga Sutras and the 8 limbs of Yoga, the Bhagavad Gita, Yoga lifestyle and nutrition, Yoga ethics, different types and lineages of Yoga, Yoga history and the Hatha Yoga Pradipika, Kleshas and Koshas.
Teaching Practice (Practicum): During the last week of the training you will lead two 60 minute and two 90 minute classes.
Reiki Supplemental Training: Reiki as an energy healing technique, history of Reiki and Mikao Usui, theory and practice of Reiki as an alternative tool to balance energetic fields.
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About The Host
Marta
Marta is a Yoga Alliance certified E-RYT200 & RYT500 yoga teacher, Reiki Master, Yoga Nidra facilitator and Tibetan singing bowl sound therapist from Estonia. She has been teaching regular Vinyasa & Hatha based yoga classes in different locations around the world since October 2017. Marta has also completed 2 years of anatomy & physiology studies at Tartu University medical faculty and she’s teaching yoga anatomy at various Yoga Teacher Training Courses.