Healing sanctuary and farm
In the heart of Costa Rica's Caribbean jungle, where the mystical energies of nature converge, Kindred Spirits invites you to embark on a profound odyssey of self-discovery and healing. Nestled amidst the lush tropics, our sanctuary offers an escape and a transformative experience that will reconnect you to your inner light and the essence of life.
Our programs are based on years of collective experience, studies, and observations by women who’ve come together. This retreat is hosted by Terry and led by Johanna, Enrica, and Jessica.
The essence
We echo the wisdom of the ancient sages of India and modern visionaries in the fields of horse communication, equine therapy, nutrition, physiology, psychology, and contemporary yoga gurus.
We believe that personal transformation transcends the ordinary; it’s a holistic journey that unites mind, body, and spirit. Under the stewardship of Terry (expert horsewoman, Equine Yoga leader, yoga teacher and metaphysical healer), the curated expertise of Enrica (equine yoga instructor, equine coach and yoga teacher) and the expansive knowledge of Jessica (nutritionist), our retreat is a sacred space where the ancient science of yoga, the intuitive wisdom of horses, and the nurturing embrace of women converge.
Embark on a transformation odyssey
In the heart of the lush jungles of Costa Rica, where the rhythm of nature harmonizes with the soul's whispers, awaits a sacred invitation—a journey of self-discovery, healing, and profound connection. Welcome, where the ancient echoes of yoga blend seamlessly with the vibrant energy of the Caribbean.
The yoga alchemy, unveiling the essence
Our 200-hour Yoga Teacher Training is a voyage into the very roots of yoga, an immersive exploration inspired by the timeless wisdom of the Indian sages and the transformative ethos of Indian tradition. Guided by the dedicated yoginis Terry, Johanna, and Enrica, this training transcends the physical postures, delving into the sacred arts of Pranayama, Meditation, Japa Mantra chanting, Mudras, and the intricate energies that dance within and around us.
One of the cornerstones of our program is the in-depth exploration of yoga asanas (poses) and their significance. You will develop a thorough understanding of each posture, learning how to adapt and modify them to cater to the needs of your future students. Our focus goes beyond mere physical practice; we aim to empower you with the skills to become a responsible and compassionate teacher, ensuring the well-being and progress of every individual in your care.
In addition to our comprehensive curriculum, we offer a unique integration of nature therapy into the training. As yoga encourages oneness and harmony with the world around us, you will have the opportunity to experience a deep connection with nature. Imagine practicing amidst the serene embrace of the jungle, surrounded by the playful monkeys, vibrant parrots, graceful dragonflies, butterflies, bees, and mesmerizing hummingbirds. The very presence of these creatures will awaken your senses, enriching your understanding of the profound interconnectedness that yoga embodies.
Join us on this unforgettable journey of self-discovery and transformation. Embrace the wisdom of ancient yogic practices, acquire the tools to become a mindful and dedicated teacher, and immerse yourself in the therapeutic embrace of nature. Your path to becoming an authentic yoga teacher starts here, where the enchanting world of yoga and the beauty of nature intertwine to create an experience that will forever stay etched in your heart.
About
Gallery
About The Host
Terry
Originally from Canada, Terry found her heart rooted in the vibrant jungle life of Costa Rica in 1995. Back then, Cahuita was a tiny town with one public telephone - and Puerto Viejo wasn’t even on the map. For Terry, life had been filled with adventurous inspirational tales of travel, cultures, languages, foods, and leaping into the unknown. The decades of travel had shown her the best and worst of humanity, the love that transcended all cultural barriers, as well as the hate that could turn human hearts cold and violent. Most of all chaos, surrounded by dramatic family strife, alcoholism, abuse and depression - in hindsight, a collision of unresolved traumas mixed with a deep desire to love and be loved.
The beacon that guided Terry out of her darkest abyss was Yoga with Horses, a journey that began in 2013. As a woman experiencing the solitude of autonomy for the first time, after the dissolution of two marriages and the heartache of losing both parents, she found herself at the crossroads of life at the age of 50. No longer bound by the roles of a dutiful daughter and wife, she embarked on a quest for meaning and purpose. The realization dawned that there was a space waiting to be filled, a path yearning to be tread upon - a path leading to her own self, her unique purpose. It was through the practice of yoga and the serene companionship of horses that she discovered a haven from her trauma, a sanctuary where her spirit could heal and flourish. As well as the monumental strength to release her soul from the chains of generational cycles, to dare to really change, create new patterns and write her own story.
Terry's story is a testament to resilience, a narrative that echoes the transformative power of self-discovery and the healing essence of connection - not just with oneself but also with the vibrant energy of the natural world.
It's a journey that resonates with the desire within us all, to find the joyful love within.
Certified by Yoga Alliance: E-200 RYT 500-RYT.
Certified Yoga Therapist by IAYT.
Certified Metaphysical Energy Healer and Jin Shin Jyutsu practitioner.
Yoga emphasis on: Hatha Yoga, Meditation, Pranayama and Yin.
Itinerary
Things to keep in mind
FAQ
What you'll learn?
Immerse Yourself In The Ancient Tapestry Of Yoga's Traditions And Culture. From Precise Asanas To The Depths Of Philosophy, Functional Anatomy, And The Subtle Energies That Guide Us, Our Comprehensive Curriculum Is Your Key To Self-Transformation And Realization.
Asanas; how to do each asana in correct alignment and to teach to others with cues & props
The History of Yoga.
Philosophy: Yamas, Niyamas, Samkhya & the 8 Limbs of Yoga.
Yoga as a Lifestyle.
Functional Anatomy & Biomechanics.
Pranayama; control of breath & Life force energy.
Subtle Energies: chakras, Nadis, Koshas, the 5 Vayus.
Mantras & Kirtan chanting.
Mudras.
Teaching Methodology.
Introduction to Ayurveda.
Teaching practice.
Meditation techniques.
Connection to your Inner Wisdom: Intuition.
Different schools of Yoga.
The Practice and how to teach Hatha Yoga, Shivanandha Yoga, Ashtanga Yoga and Vinyasa Yoga.
Experience Yoga Nidra and its benefits.
Experience Yin Yoga, going into the deep layers of the body; fascia, joints and ligaments.
Connect with the Wisdom of Horses for Healing & Well- Being.