30 Days, Multiple Departures
Embark on a transformative journey with our 500-hour Yoga Teacher Training in Nepal, designed to elevate your practice and obtain professional certification from Yoga Alliance, globally recognized. At Mandala Yoga Retreat, our experienced teachers, with over 18 years of expertise, foster a collaborative environment for unique classes and training. Join us in the spiritual adventure at our sacred yoga center, nestled in the serene Chandragiri Hills of Kathmandu. Immerse yourself in the wisdom of traditions and experience new spiritual energy, gaining a fresh perspective on life. Trust us for an enriching 500-hour YTT journey, as affirmed by positive TripAdvisor reviews.
Syllabus
Our 500-hour Yoga Teacher Training adheres to the international standards set by Yoga Alliance and us. The comprehensive curriculum covers fundamental aspects, including yoga theory, history, methods, teaching techniques, asana practice with alignments, yoga therapy, anatomy, and philosophy, incorporating yogic lifestyle and ethics. This training ensures a well-rounded education in the art and science of yoga.
Curriculum
Yoga Styles:
Yoga for Children (Kids Yoga)
Basic Prenatal & Postnatal Yoga
Yin Yoga
Hatha Yoga
Ashtanga Yoga
Vinyasa Flow
Yoga for Old Age Seniors
Yoga for Weight Loss
Basic Ayurveda and Lifestyle Knowledge
Theoretical Yoga:
History of Yoga
About Veda and Tantra
Lord Shiva & Parvati
Story of Yoga History
Ancient History and Branches of Yoga:
Raja Yoga
Jnana Yoga
Karma Yoga
Bhakti Yoga
Kriya Yoga
Kundalini Yoga
Patanjali Yoga
Hatha Yoga
Mantra Yoga
Dhyana Yoga
Yoga Introduction:
Definition of Yoga
Maha Yoga (Higher Practice of Yoga)
The Main Purpose of Yoga
Various Perspectives on Yoga by Legendary Yogis
Yoga According to Maharshi Patanjali
Yoga According to Swami Satyananda Saraswati
Yoga According to Indian Philosophy
Yoga According to Bhagavad Gita
Yoga According to Kathopanishad
Yoga According to Veda
Yoga According to Modern Medical Science
Hatha Yoga Philosophy:
"Hatha Yoga Pradipika" by Yogi Swatmarama
"Gherand Samhita" (Hatha Yoga) by the Sage Gherand
"Goraksha Samhita" (Hatha Yoga) by Yogi Gorakhnath
"Hatharatnavali" (Hatha Yoga) by Srinivasabhatta Mahayogindra
Eight Limbs of Yoga:
Yama: Social Law
Niyama: Personal Rules or Self-Purification
Asana: Physical Postures
Pranayama: Breathing Exercise or Breath Control
Pratyahara: Sense Control
Dharana: Concentration
Dhyana: Meditation
Samadhi: Liberation
Importance of Seven Main Chakras:
Meaning, Definition, Purpose, and Benefits
How Chakras Work
Kundalini and Chakra Relations
Chakra System
The 7 Main Chakras and Locations:
Mooladhara (Root Chakra)
Swadhishthana (Sacral Chakra)
Manipura (Solar Plexus)
Anahata (Heart Chakra)
Vishuddhi (Throat Chakra)
Ajna (Third Eye Chakra)
Sahasrara (Crown Chakra)
Yoga Anatomy & Physiology:
Bone Structures
Joint Movements
Muscular System
Nervous System
Cardiovascular System
Respiratory System
Yogic Balanced Diet and Nutrition:
Food for Yogi Sadhana
Nutrients and Their Role in the Body
Carbohydrates and Fats
Proteins
Minerals
Vitamins
Sattvic Foods for Better Health
Rajas and Tamas Foods to Avoid for Better Health
Stress Management Through Yoga Practice
Practical Yoga Asana (Postures):
Introduction & History of Asana
Benefits of Asana
Importance of Spine & Alignment for Asana
Difference Between Asana and Exercise and Its Importance
Classification of Asana
Group of Asana
Principles of Asana
Importance of Props and Counterpose
Formula of Breathing During Yogasana Practice
Types of Asana
Satkarma (Yogic Detox Practice):
Definition, Importance, Equipment, Techniques, Benefits, and Precautions of:
Neti: Nasal Cleansing and Purification Process
Dhauti: Stomach Cleansing Process
Nauli: Massaging and Strengthening the Abdominal Organs
Basti: Washing and Toning the Large Intestine
Kapalbhati: Breathing Exercise for Frontal Brain Purification
Trataka: Eye Exercise Gazing at One Point
Pranayama:
Pranayama Philosophy
About Prana
Kumbhaka
Nadies
Guidelines for the Practice of Pranayama
Benefits and Contraindications of Pranayama
Natural Breath in Detail
Nadi Shodhana Pranayama
Bhastrika Pranayama
Sheetali Pranayama
Sheetkari Pranayama
Bhramari Pranayama
Pancha Kosha (Vital Sheaths):
Annamaya Kosha
Pranamaya Kosha
Manomaya Kosha
Vijnanamaya Kosha
Anandamaya Kosha
Bandha:
Meaning, Definition, Purpose, and Benefits
Jalandhara Bandha (Throat Lock)
Moola Bandha (Root Lock)
Uddiyana Bandha (Abdominal Contraction)
MahaBandha (Great Lock)
Mudras:
Mudra Introduction
Two Types of Mudra
Science of Hand Mudra
Science of Body Mudra
Chanting and Mantras:
Mantra Introduction
Importance of OM (Aa-O-Ma)
Gayatri Mantra
Guru Mantra
Asatoma Mantra
Meditation:
What is Meditation
Rules of Meditation Practice
Importance of Meditation Postures
Importance of Padmasana
How to Meditate Properly
Meditation Teaching Techniques
Ajapa Japa Meditation
Nada Yoga Meditation
Antar Mouna Meditation
Yoga Nidra Meditation
Therapeutic Yoga:
Practice of Symptoms, Causes, Yogic Prevention with Diet Plan for Various Conditions:
Arthritis
Asthma
Backache
Blood Pressure (High)
Constipation
Insomnia
Migraine
Depression
And Many More
The Science of Ayurveda:
Ayurveda Introduction and Its Importance
Ayurveda Classified Life According to Tri-dosha
The Three Gunas (Ayurveda Dietary Guidelines)
Ayurveda Herbs and Medicine
Alternative Yoga Therapy:
Marma/Acupressure Therapy
Ayurveda Therapy
Music Therapy (Sound Healing)
Natural Alternative Medicine
Basic Naturopathy Therapy and Nature Cure Herbal
Teaching Methodology:
Yoga Teaching Techniques
Yoga Teaching Principles
Important Rules for Yogasana Sequences
Yoga Sequence Step by Step for All Levels
How to Be a Good and Professional Yoga Teacher
Lesson Planning Before Teaching Yoga
Reading Students' Bodies and Their Capacities
Teaching All Levels in the Same Groups
Touch of Hand Adjustment in the Class
Starting and Ending Yoga Classes
And Many More
Marketing and Business Promotion for Yoga Classes:
Effective Communication and Interpersonal Skills
Creating Quality Programs
Offering Special Promotions
Word of Mouth Publicity
Active Presence on Social Media (Training Included)
Unique Promotion Concepts
Aligning Personal Yoga Path with Public Perception
Emphasizing Knowledge Over Certificates
Improving Teaching Quality and Self-Marketing Strategies
Biren and Kriti
Mr. Biren and Guru Kriti, husband and wife. Biren is a very famous Nepali actor who fell in love with a yogini, Kriti (ask them about the story of dialing the wrong phone number).
After marriage, Biren became devoted to yoga and together they started a yoga studio in Thamel, Kathmandu. Biren is fully involved in the yoga studio, he is a great manager and will help you with anything you need. Maybe even sign your DVD copy of his movie :)
Kriti is the lead teacher who plays a vital role in the teacher training courses, classes, and other wellness programs. She has over 18 years of teaching experience, has a Master’s degree in Yogic Science, all levels of Reiki healing, and diploma in massage therapy