7 Days, Multiple Departures
We have changed the environment in which we live and move. These has led to consequences for our health and wellbeing
During your stay at the camp, you will be trained and challenged to perform a wide range of tasks and movemens, in varied types of terrains and environments. All the training will take place outside.
Moving and training in a natural terrain using natural objects, opposed to training in a regular flat surfaced gym, using standardized equipment or machines, has the potential of a much broader and more varied stimulus.
In the training you will find some of the following components:
Barefoot running & sprinting, offtrack and uphill running. Training with natural objects, Boxing, Kettlebell training, parkour, yoga and mobility work, Bodyweight strength and conditioning. Varius games and competitions.
All rates includes taxes, stay, meals & beverages, and one massage per person for a 7 night-stay.
The Transfers on Saturdays are concentrated between 2pm and 8 pm. Extra charges may apply for late arrivals.
Bus transfers or trains are available from various cities.
FROM MALAGA
TRANSFERS:
We offer pickups from Malaga on Saturdays between 2 pm
and 10 pm at the cost of 60€/person – one way - min 2 pax required to guarantee the special rate.
BUS TRANSFERS:
Early Bus: If you ares staying in Malaga the night before, this bus leaves at 7:30 AM every day (Bus 904 Malaga to Barca De Vejer , which is 15 minutes away from the Camp). From Vejer, we would pick you up at no cost.
Main Bus Option:
There are several busses throughout the day directly from the Airport or Malaga Centre departing to Algeciras, which is an hour from the camp. From there we will pick you up, and take you to the camp. Or from Algeciras you can take the bus to Barca de Vejer from the same bus station. Barca de Vejer is just 15 minutes from the camp.
FROM SEVILLA
TRANSFERS:
We offer pickups from Sevilla on Saturdays between 2 pm
and 10 pm at the cost of 50 €/person – one way - min 2 pax required to guarantee the special rate.
We can arrange individual transfers or transfers on other days but they may be more expensive.
BUS TRANSFERS:
The transfers are very easy from Sevilla and take just about 2 hours by bus.
The bus station (Estacion de San Sebastian) Click here for exact location LINK) is just 15 minutes from Sevilla Airport by taxi. Bus 309 has 4 daily departures from Sevilla to Conil and Conil is just 15 minutes away from the camp. Current times of departure are: 09:30, 14:00, 17:30 and 20:00.
From Conil, we will pick you up at no cost.
TRAIN TRANSFERS:
From Sevilla Train Station, you may also take the train to San Fernando Bahia Sur where we can pick you up at no cost.
FROM JEREZ
TRANSFERS:
We offer pickups from Jerez on Saturdays 2 pm and 10 pm.
We can arrange individual transfers or transfers on other days but they may be more expensive.
TRAIN TRANSFERS:
From Jerez Airport, you may also take the train to San Fernando Bahia Sur where we can pick you up at no cost.
FROM GIBRALTAR
TRANSFERS:
We offer pickups from Gibraltar (La Linea) on Saturdays between 2 pm and 10 pm.
We can arrange individual transfers or transfers on other days but they may be more expensive.
BUS TRANSFERS:
The bus station is walking distance from the Airport (5 minutes). The buses to Barca De Vejer are available are. From Barca de Vejer we pick you up at no additional cost.
ACCOMMODATION
The main accommodation are two bedroom houses right where some of the workouts happen. The feature includes a living room, dining room, TV, full kitchen with fridge and washer which is very handy. The bedrooms offer a queen and a twin bedded room with plenty of storage. As these are two bedroom apartments or houses, you would possibly be sharing this accommodation with someone else. Pricing below are all based on one person in each bedroom. If you are coming with a friend, you may share the accommodation/bedroom to save on costs, or each have your own bedroom.
FOOD
The meals served at the camp are based on natural foods of organic and local produce. We only use highly nutritious and non-processed foods. The diet is put together to secure a well balanced amount of nutrients including an optimised fatty-acid ratio. The diet is based on what the body is designed and developed to live on, rather than what is available in a modern supermarket.
This includes; local organic fruits and vegetables, fresh fish & seafood, free range meats, eggs, nuts, seeds & healthy oils.
*Vegan and vegetarian options are available as well.
Varied and challenging training. The host motivates and responds to everyone individually. Funny team competitions. Excellent nutritious food from local producers. 100% recommendation 💪
The host is extremely knowledgeable in anatomy & physiology, adapting activities to all level's seamlessly. My feeling is nothing is left to chance, every activity and rest of the day is interlinked to get the best results for you & your body. Stick to the food offered!! It's not only delicious, selected, and made with care; it also reset my digestive system and palette! (Which has positively affected how and which food I prepare for myself since) I can't believe what I achieved with the host's method and will definitely be back.
The aim of host is to improve your overall fitness, performance & health. You will be training outside in various natural terrains, where you will be taught and challenged to perform a wide range of tasks, based on various natural and functional movements.
9 am – Morning Training
11 am – Relax
1 pm – Breakfast
4 pm – Training
6 pm – Yoga / Stretching
8 pm – Dinner, followed by nutrition workshop
During a week there will also be massage, and we will have activities such as surfing or horse riding.
www.blablacar.es also a good option for car sharing / car pooling in Spain.
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Last updated: November 02, 2023
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