Be welcome to a new life! The classical Hatha Yoga of Swami Sivananda is a yoga practiced world wide by millions of yoga practicioners. You will learn an integral Yoga based on the classical hatha yoga. You will learn the full sequence in your seven day stay, so that you can practice after the retreats without a guiding yoga teacher. You achieve knowledge about deep relaxation, pranayama (Kapalabhati, Anuloma Veloma), Surya Namaskara (Sun Salutations), Asanas. The Asana sequence is a fix sequence. Once learned you can practice it in your own intensity. The asanas of this sequene are in a special order. In a class you work your way down the spine, from the crown of the head to the tailbone, and back up, bending the spine in all directions, forward, backward, left, right, and twisting it to both sides. This yoga is known for its deep relaxing and energizing effects, its a transforming yoga, that will have a transforming influence on your life.
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About The Host
We offer holistic teachings to lead you on a journey of self-becoming, self-healing, and self-experiencing. You can join our yoga and meditation classes, whether you are a beginner or already experienced.
Surfing, snorkeling with manta rays and free diving are some of the more adventures activities you may join with your newly made friends. Our offered workshops merge all of our activities well together. Yoga, meditation, pranayama, yoga nidra, relaxation…all of this is also profitable for freediving and surfing.