We aim to find the perfect balance between quality Muay Thai training, providing unique mobility & stretching methods while delighting you with the restorative lush and tropical environment and local Thai culture in Khao Lak, with amazing excursions and blissful relaxation.
Whether you are a complete beginner or an experienced fighter, ALL LEVELS ARE WELCOME!
We offer a unique custom tailored program, with the focus on:
Fun and stimulating Muay Thai and fitness training with professional certified trainers/fighters
Revitalizing the mind and body with incredible local experiences
Long-term injury prevention, mobility/stretching methods through demonstrations and practice
Nourishing breakfasts using fresh produce (luxury pool villa accommodation only)
Organized transport for all training sessions and excursions
Private & guided excursions with our group of max 12 persons
Description
Are you a seasoned fitness enthusiast dealing with occasional injuries or someone intrigued by Muay Thai but feeling apprehensive about starting in a new country? Our retreat in Thailand is here to transform your mindset and motivate you with a specially designed program that balances fitness, Muay Thai training, and fun—without overtraining or risking injury. All while enjoying the serene beauty of paradise!
Unlike the "one-size-fits-all" approach of many fitness or Muay Thai gyms and retreats, we prioritize personalization. Our goal is to strike the perfect balance between high-quality Muay Thai training, unique mobility and stretching techniques, and the rejuvenating lush, tropical surroundings of Khao Lak. You'll immerse yourself in Thai culture, enjoy thrilling excursions, and unwind by the pool or on the beach.
What We Offer:
Tailored Training: Whether you're a complete beginner or an experienced fighter, your training program will be customized to meet your needs.
Expert Guidance: Benefit from the expertise of our host and coach, who has over 25 years of experience in Muay Thai and various martial arts, along with our team of professional trainers at a fully equipped gym.
Small Groups: To ensure individual attention, we limit participants to 12.
Comfortable Accommodations: Choose from two peaceful accommodation options, each with a pool, communal areas, and within walking distance of convenience stores and local eateries.
Easy Transportation: All training sessions, activities, and excursions are fully organized, including transport. While we don’t provide scooter or bicycle rentals, we can assist with reservations through local providers.
Relaxation and Community: Enjoy a calm environment that guarantees restful nights and fosters connections with fellow retreaters.
Whether you're here to sharpen your skills or simply explore Muay Thai and fitness in a supportive and beautiful setting, this retreat offers a transformative experience tailored to you.
Benefits
A daily structure that is well planned and has a great balance between exercise, adventure and relaxation.
A peaceful beautiful location in a vibrant seaside town.
Treat your tastebuds to an array of delectable fresh local dishes.
A supportive and encouraging community that will leave you with wonderful friends from all over the world.
Professional Muay Thai and fitness trainers that have a bucket full of experience.
Staff that are friendly and accommodating, where nothing is too much trouble.
About
Gallery
About The Host
Kru Thomas
Your host & trainer Thomas started his martial arts journey in 1999 with full contact combat & MMA. He received his blackbelt in Seisui Do MMA in 2004 and shortly after opened his first gym. After winning several last man standing tournaments he unfortunately received a negative doctors advise and had to retire from fighting. This made him determined to develop and improve his coaching skills to guide his students and fighters.
Coach Thomas continued working with several professionals in the martial arts & fitness industry but also with physiotherapists and mobility coaches to master the theory behind the practice of fighting and fitness. He has a great eye for body language and is very focused on adapting the training exercises to the level of his students. With this professional skillset mixed with a good sense of humor, he always creates a fun and memorable training environment! In 2018 he travelled to Thailand to train traditional Muay Thai at several gym’s in Bangkok, Phuket, Khao Lak, Koh Samui, Koh Phangan, Koh Yoa Noi, ...
But fell in love with the serenity and quality training in Khao Lak, after living here for about 2 years in total, he’s now combining his passion for Muay Thai, fitness, hospitality, bringing people together & travelling with this unique TrainCation!
Itinerary
Things to keep in mind
FAQ
How many people will be on the retreat?
To ensure a quality retreat and provide the personal attention you deserve, the participants are limited to 12 persons.
Are solo travelers safe / welcome?
OFF COURSE!
We welcome and motivate solo travelers to take the step to travel to Thailand and join us.
From arrival at the airport and during your full stay, you can always count on the support of the host!
What currency is used in Thailand and how do I pay?
Thai baht, All the international airports and most shopping centers, convenience stores, hotels and banks, in Thailand have an abundance of ATMs that accept foreign credit cards. (generally no debit cards accepted)
OR exchange your local currency at a bank or local exchange booths.
Cash is still king in Thailand, we advise you to carry cash & credit card.
Will my SIM card & mobile data work in Thailand?
YES, BUT very high roaming charges may apply, we advise you to purchase a local SIM card with a limited or unlimited GB amount if you want to stay connected. (best rates found at a local phone shop or 7/11 stores)