Immerse yourself in the serene beauty of an organic farm in the Portuguese countryside this spring. You are invited to join acclaimed mindfulness yoga teacher, Jonathan, for 5 nights of rejuvenation on a retreat nestled in the picturesque landscape of Alentejo. This retreat offers a perfect escape to reconnect with your inner peace through calming meditation sessions, gentle yoga practices, and space for deep relaxation in peaceful countryside. Surrounded by lush nature and tranquil settings, you'll enjoy nourishing meals, elegant accommodations, and the support of a competent senior teacher. Join us for a transformative experience that will leave you feeling refreshed, centered, and deeply connected to yourself and the world around you.
Daily gentle yoga
Start your day with gentle yoga classes designed to stretch, relax, and rejuvenate your body. Suitable for all levels, these sessions focus on slow, deliberate movements and breathwork to foster a sense of calm and balance. Through Jonathan’s kind guidance, learn how to cultivate a yoga practice in a mindful, sustainable and gentle way.
Mindful meditation practices
Engage in daily mindfulness meditation sessions aimed at reducing stress and enhancing mental clarity. Learn techniques from Mindfulness teacher trainer Jonathan to quiet your mind and cultivate a deep sense of inner peace. This retreat is intended to equip you with practical mindfulness tools to take into the everyday when you return home and bring about positive change!
Ceramics workshop
Participate in an exclusive ceramics workshop led by a professional Portuguese ceramicist held on the farm that awakens your creativity in a mindful way. Using your hands and your senses to explore the clay, you can get into the moment and out of the thinking mind. Experience the quality of child-like freedom as you try something new.
Day trip to comporta
We are delighted to show you the magnificent Portuguese coast on a guided day trip to Comporta which is a picturesque Atlantic seaside village. We’ll get the chance to swim, explore the stunning stretch of beach, and soak up the village vibe. The drive to the coast will wind through the famous cork-producing hills of Alentejo, and historic villages, and we can stop off at a few notable sites.
This retreat is for you if you:
Are looking for a mindfulness retreat that is both enriching and relaxing.
Enjoy and are interested in yoga and meditation.
Delight in experiencing new cultures and cuisines.
Are craving an rejuvenating spring vacation.
Thrive on a mix of healthy social and alone time.
Are interested and intrigued by organic and biodynamic farms.
What you can expect:
A balanced mindfulness retreat itinerary that is nourishing in every way.
Daily yoga and meditation with expert yoga and meditation teacher, Jonathan.
Accommodation on an authentic Portuguese-owned farm in Alentejo region.
A retreat in spring that allows you to rest and move your body in a gentle way.
A group of like-minded humans to connect with and alone time to disconnect!
Insight into organic and biodynamic farm practices and daily farm-to-table cuisine.
About
Gallery
About The Host
Jonathan
Jonathan is a dedicated Mindfulness and Yoga Instructor with over 15 years of experience guiding individuals towards greater inner peace and physical well-being. For the last decade, he has been leading transformative retreats that blend traditional yoga practices with modern mindfulness techniques, informed by western science.