May 14 to May 18, 2025
Beliefs & Behaviors
All thought originates from beliefs, and behaviors emerge from repetitive thought and action.
Enhancing Effectiveness
Through hands-on learning, you'll grasp the extent to which limiting beliefs and ingrained programs shape your daily experiences.
Breaking the Cycle of Destruction
Unearth the most detrimental cognitive pattern known to humanity. Understand its mechanics and learn to halt it when it takes control.
Victim Versus Responsible
The victim mentality, whether subtly present or all-consuming, never serves one's progress.
Exceptional Communication
Individuals capable of highly effective communication possess emotional intelligence.
Influence of Language
Scrutinize the consequences of reneging on commitments and agreements. Additionally, explores how language is employed to undermine both oneself and others. This segment alone can propel you toward a greater degree of self-integrity.
Win/Win Dynamics
An impact milestone, discover firsthand how you choose to engage. Do you cooperate harmoniously? Contravene the consensus? Err on the side of caution?
Deeper personal connections to brotherhood and sisterhood and uniting community
The opportunity to learn that we are all “Creators”
Time and space to Reflect
Time to understand how to show up as the best version of you
Lana and Mark
Lana
Lana started her training in yoga and wellness over 25 years ago. She specializes in prenatal yoga and yoga for anxiety and depression. She has also been a doula since 2002 and helped support over 400 new mamas and babies come in to the world.
She earned a Master’s degree in Counseling and Psychological Services from St. Mary’s University – Undergrad at NDSU and U of M. She also has certifications as a hypnotherapist (specialty in Past Life Regression and pain management) and is a Healing Touch Practitioner. She has also studied with Deepak Chopra at The Chopra Center as a Perfect Health (Ayurveda) Instructor and Primordial Sound Meditation teacher completing her wellness education as a Vedic Master. Lana also has earned a black belt in Tae Kwon Do, and after more than 15 years of training and teaching she has earned ranks as high as 4th degree black (Master Level)
In her previous life she worked in Human Resources and Employee Assistance for 22 years for a company serving people with developmental disabilities and mental illness.
In her spare time, she raised two boys who are now grown and her significant other is Mark Royce and they have owned several businesses together including TITLE Boxing Club in Coon Rapids, Rogers and Arden Hills, STRIKE Fitness and Yoga. She LOVES her dog Bodhi (Sanskrit for the enlightened one) who is a pitbull boxer mix.
Favorite food? Sushi all day long!!
Favorite music? Depends – can go from AC/DC to Trevor Hall to sound healing bowls
Favorite reminder about life? Busy is in the mind.
Mark
Mark has dedicated most of his adult life to studying, training, and teaching martial arts. He has earned black belts in Sport Karate, Tae Kwon Do, Kung fu, & MMA. With more than 35 years as a martial arts instructor. He has focused on MMA training & teaching over the past 16 years and also close combat martial arts. Mark has trained more than 10,000 students. He has an extensive knowledge in fighting training & in health and fitness.
His passion for martial arts developed in high school after a personal attack/assault left him with permanent injuries, Mark began training in multiple styles of martial arts.
Mark holds a BS in Business Management. An entrepreneur that has started several successful businesses over the past 30 + years. Including a security company, janitorial service company, travel business, nutritional supplements, multiple martial arts schools, gyms, fitness centers, and more.