8 Days, Multiple Departures
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Step away from the demands and expectations that bind you. Remove the sheath of routine and familiarity. Breathe in some fresh scenery and perspective. Revive your sense of wonder and adventure. Tune in to Mother Nature and Reconnect with your Spiritual Self.
"Roots" is often used to reference the Rastafarian culture, a spiritual and social movement born in the Caribbean islands. Roots culture also describes people who live simply and in harmony with nature, recognizing a deep spiritual communion between their Self and their environment.
The island of Nevis offers a stunning landscape and unique island culture, the perfect location to relax and play, to turn within and get Back to your Roots!
Meet and Greet at St. Kitts Robert L. Bradshaw International Airport (SKB) or Nevis Vance W. Amory Airport (NEV)
Airport and Water Taxi transfer to Oualie Beach, Nevis
Charming, Laid-Back, Eco-friendly, Beachfront Accommodation at Oualie Beach Resort
Restorative Yoga and Yoga Nidra (deep relaxation) arrival session
Daily morning guided Yoga in our Yoga room at Oualie Beach Resort (Hatha and Yin Yoga, suitable for all levels of experience)
Daily excursions and activities (see below)
Special Yoga and Meditation offerings, such as Beach Yoga, Walking Meditation, Metta Bhavana, and Laughter Yoga
Daily Breakfast (choose from the breakfast menu at Oualie Beach Resort. Special diets accommodated with advance notice)
Transportation to and from all scheduled activities
Grocery store/Fruit market run: for you to stock up on any items you would like to have for the week (your room has a refrigerator)
Logistical and personal support from your host before and during travel
Small group: Minimum 4/Maximum 10 participants, offering an exclusive, intimate experience
Prices inclusive of 12% Hotel Service Charge and 12% Government Tax
Included Excursions:
Scenic private yacht cruise and Snorkelling trip to St. Kitts’ south peninsula (Scuba Diving, Scuba
Refresher, or Try Scuba upgrade available)
Island Road Trip (scenic locations, historic sites, Alexander Hamilton museum, fruit market,
plantations, off-the-beaten-path beaches, local bars and shops)
Mindfulness Rainforest/Waterfall Walking
Meditation followed by therapeutic Volcanic Hot Springs
Healthy traditional Rastafarian “Ital” meal, tastings of local “bush” tea and medicinal tonics,
Reggae party, beach bonfire at Pinneys Beach
Not Included:
Round-trip Airfare to St. Kitts (SKB) or Nevis (NEV) airport, Daily Lunch and Dinner, additional activities, transportation to/from non-scheduled activities, room upgrades, water taxi upgrades (private or after hours service), gratuities
ACCOMMODATION
Oualie Beach Resort
Our retreat headquarters, and beachfront accommodation is at the charming Oualie Beach Resort, a small family-owned, eco-friendly 3 star hotel located on a quiet swimming beach overlooking the scenic channel between St. Kitts and Nevis. Rooms are spaciously scattered along Oualie Bay in single and two storey gingerbread cottages that reflect the traditional Caribbean architecture of the island.
Oualie captures the idyllic, rustic beach life with all the comforts of home, like TV, A/C, coffee maker, and refrigerator. The cottage-style rooms are complete with a screened in patio where you can listen to the soothing sounds of the sea, chirping crickets, singing tree frogs, and maybe even the clip-clop of a passing donkey during the tranquil evenings.
FOOD
Daily Breakfast (choose from the breakfast menu at Oualie Beach Resort. Special diets accommodated with advance notice)
We had a group of 7 people book for a week of daily yoga and meditation with Amanda. But we got so much more!
Each day started with a morning yoga session just a few feet walk from our beach-front cottages. A Wonderful way to start your day and work up an appetite for our big breakfast where Amanda would help us decide what we wanted to do for the day. She then escorted us in a van all over the island all week for various amazing island experiences including a hike up to the water falls, botanical garden tour and lunch, meditation and yoga in the hot springs, and a special night of Ital dinner after our sunset yoga on Pinney Beach. We did not do the dive options on this trip, but hope to on our next trip!
Amanda provided an amazing experience with personalized touches every step of the way on the beautiful, friendly, and rustic little island of Nevis. We had an amazing time and hope to come back!
Sarah, St. Eustatius (As Seen in TripAdvisor, May 2019)
Originally from America's heartland, Amanda has been travelling and living in diverse environments around the globe for 20+ years, allowing her to explore different approches to Yoga, and life in general. Her Yoga journey began in 1999 and she has been sharing the practice as a certified teacher since 2005. As the wife of a local Rasta and a citizen of St. Kitts & Nevis, Amanda has a deep knowledge and personal connection with the island's culture to share with her visitors.
With a down-to-earth approach, touch of humor, and sense of adventure, Amanda honors the traditional foundations of Yoga and specializes in weaving them into the fabric of every day experiences. With Mindfulness at the heart of each practice, her aim is to awaken participants to the power of the present moment and help them find their balance of strength and softness both on and off the mat.
Whether you are travelling alone, or with your yoga buddies, Amanda will attentively guide your internal and external journey, providing a safe, comfortable, down-to-earth opportunity for relaxation, adventure, and personal transformation. Past participants have described the trip like “coming to see their good friend (sister, daughter…)” who shares a unique , “back-door” local perspective of island life, ensuring that you feel less like a tourist and more like family.
Upon arrival into St. Kitts Airport (SKB) you will be met and taken on a scenic taxi ride to Reggae Beach on the southernmost end of St. Kitts (approx. 30 minutes). From there you will be transported by water taxi to Oualie Beach, Nevis (approx 5 minutes), and checked into your beachfront accommodation and enjoy a refreshing welcome drink at Oualie Beach Resort.
Once everyone in the group has arrived and settled in, Amanda will offer a Restorative Yoga/Yoga Nidra Deep
Relaxation Session in our Yoga room, only steps away from your guest room. This is a great (and essential!) way to let go of your travel tension, reset the nervous system, and fully arrive into “vacation mode”
After this session, Amanda will invite you to the beachfront bar/restaurant where you can order food and drinks (noninclusive) where we can all get to know each other and Amanda will impart important information about the retreat.
7:00 -11:00 am Breakfast served in the Oualie Beach Resort Restaurant (inclusive)
9:00-10:15 am: Yoga with Amanda @ Oualie Beach Resort Yoga Room
11:30 am - 12:30 pm: Grocery Store run! Stock up on bottled water, toiletries, or any food items you would like for the week.
2:00 pm - 7:00 pm: Excursion to Pinneys Beach: enjoy a complimentary traditional Rastafarian lunch with local bush tea and medicinal tonics, sunset meditation, and beach bonfire. Visit/eat/drink at the local Beach bars, have a famous “Killer Bee” drink at Sunshines, swim, snorkel, walk the beach, enjoy the sunset, hang with the locals, have fun!
7:00 -11:00 am Breakfast served in the Oualie Beach Resort Restaurant (inclusive)
9:00-10:15 am: Yoga with Amanda @ Oualie Beach Resort Yoga Room
11:30 am - 4:30 p.m.: Island Road Trip! Amanda will drive you around the island and show you places that make Nevis so special..some of them on the tourist trail and some off the beaten path! There will be a lunch stop along the way in a beautiful rainforest setting at the Golden Rock Plantation Inn (non-inclusive). We will make frequent stops where you are welcome to enjoy a cold drink and you will also have an opportunity to purchase fresh fruit and vegetables from the roadside markets.
7:00 p.m. Join Amanda and others for optional (non-inclusive) dinner. Restaurant to be determined based on Amandas recommendations and group interest.
7:00 -11:00 am Breakfast served in the Oualie Beach Resort Restaurant (inclusive)
6:00 - 8:00 a.m.: Sunrise Yoga/Meditation at secluded Lovers Beach. Enjoy a short (15 min) walk from Oualie Beach Resort, or get a ride from Amanda. Bring your beach towel and swim suit for a refreshing dip afterwards (depending on sea conditions)!
FREE DAY! Get a massage, swing in a hammock, go on an adventure! Amanda is always available to provide options/suggestions. If you are interested in doing a Scuba Diving Lesson, Holistic Wellness Session, or Thai Yoga Massage with Amanda, this is a great day to do it.
5:00-6:00 p.m. Sunset Relaxation Yoga in the Yoga room @ Oualie Beach Resort Tuesday night there is open mic followed by local live music in the beachfront bar/restaurant at Oualie Beach Resort.
This is the place to be for both visitors and locals on Tuesday night!
7:00 -11:00 am Breakfast served in the Oualie Beach Resort Restaurant (inclusive)
9:00-10:15 am: Yoga with Amanda @ Oualie Beach Resort Yoga Room followed by special Metta Bhavana Meditation
11:30 am - 4:30 p.m.: Scenic cruise on a private yacht, snorkeling St. Kitts’ south peninsula (drinks and snacks included) The sites we will be visiting are suitable for both snorkeling or Scuba Diving.
7:00 p.m. Join Amanda and others for optional (non-inclusive) dinner. Restaurant to be determined based on Amandas recommendations and group interest.
7:00 -11:00 am Breakfast served in the Oualie Beach Resort Restaurant (inclusive)
9:00-10:15 am: Yoga with Amanda @ Oualie Beach Resort Yoga Room
11:30 am - 4:30 pm: Mindfulness Rainforest Walking Meditation This is a 3 hour hike (1.5 hr each way) through the lush rainforest to a small waterfall. A moderate level of fitness and surefootedness is essential.
Wear sturdy shoes and bring drinking water. Amanda will carry a few snacks to share but feel free to bring your own. Consider wearing your swimsuit under your clothes and carrying a light towel with you in case you want to take a refreshing plunge in the waterfall pool! On our way home from the hike we will stop at the therapeutic Volcanic Hot Springs in Charlestown. Here, Amanda will guide you through some gentle stretches and self-massage techniques, a great way relax and to ease away any muscle soreness from the hike.
7:00 -11:00 am Breakfast served in the Oualie Beach Resort Restaurant (inclusive)
9:00-10:15am: Yoga with Amanda @ Oualie Beach Resort Yoga Room followed by special Laughter Yoga Meditation
FREE DAY! Its Fri-YAY! There is always a special buzz on the island on Fridays. This is your last full day on the island. Here’s your opportunity to enjoy any additional excursions or activities that interest you, have a relaxing beach day, get massage, or just ride the wave of the day and see where it takes you! As always, Amanda will be available to give you options/suggestions and help accommodate your needs!
7:00 p.m. Join Amanda and others for optional (non-inclusive) dinner. Restaurant to be determined based on Amandas recommendations and group interest.
7:00 - 11:00 am Breakfast served in the Oualie Beach Resort Restaurant (inclusive)
6:00 - 7:00 am: Sunrise Beach Meditation/Yoga at Oualie Beach Water taxi and Airport transfers back to St. Kitts Airport (times coordinated based on your flight)
Booking conditions: 50% deposit required at time of reservation.
Remainder due 30 days prior to arrival. Deposit is refundable up to 30 days
prior to arrival minus a $150 administrative charge.
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Optional Add-on's:
Private Yoga Instruction, Holistic Wellness
Sessions, Thai Yoga Massage, Spa treatments
Scuba Diving, Try Scuba, PADI Scuba certification and Continuing Education Courses
PADI Yoga Diver Distinctive Specialty course (taught by the original course author)
Hike to the top of Nevis Peak
Nevis Pub Crawl
Horseback Riding on the Beach
Deep Sea Fishing
Tour of St. Kitts
Catamaran Sailing Trip
Electric Bike + Pedal Bike Tours/Rental
Kayak Tours/Rental
Arrive early or extend your stay: $245 USD (Single),
$145 (Double/Twin Sharing) per night. Includes
Accommodation and Breakfast
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Last updated: November 02, 2023
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