The Effect of Burnout
Burnout symptoms in your daily work often stem from the result of building up anxiety and stress for a long time. There might be additional contributing factors, however the stress and anxiety you may feel, are likely the outcome of a combination of constant work demands, stressful situations, increasing work pressures and feelings of not having much control over work.
What are the signs of burnout?
The earlier you recognize signs, the better you will be able to avoid burnout, if you decide to take action instead of carrying on what you were doing.
Signs of physical and emotional exhaustion can be:
- Chronic fatigue, lack of energy, Insomnia
- Lack of focus, concentration and attention
- Anxiety, worry, and edginess.
- Depression, hopelessness
If you feel any of the symptoms, even mildly, it may be time for a break!
Let our team help you to totally relax, through yoga and meditation classes, massages and Ayurveda treatments.
Signs of physical and emotional exhaustion can be:
- Chronic fatigue, lack of energy.
- Insomnia, difficulties to fall asleep.
- Lack of focus, concentration and attention.
- Physical symptoms, like chest pain or headaches f.e.
- Increased illness, weakness of immune system.
- Loss of appetite, loss of weight.
- Anxiety, worry, and edginess.
- Depression, hopelessness
Get out, be active every day, eat healthy food, find relaxation, and forget why you needed to come in the first place. Many of the activities can be carried on when back home, techniques once learned will help you during your daily life.
The Ayurveda & Wellness Resort is a perfect place to join a burnout prevention program, as it offers comfortable accommodation, a very calm and peaceful atmosphere and dedicated staff that is having your tranquility at heart.
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About The Host
In our Wellness Resort, we not only employ a skilled and gentle team, but we also treat everyone as family, which has resulted in many of them being with us for 15 years or more. They all hold specific skills and vast experiences, which we couldn't be without which makes our wellness resort in Thailand one that truly stands out from other retreats in the country.