Epic Running Adventure in Costa Rica

8 Days, Multiple Departures

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Epic Running Adventure in Costa Rica
  • About
  • Gallery
  • Itinerary
  • Location
  • Things to keep in mind

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Embark on a Transformative Running Odyssey in Costa Rica – Where Every Step Unveils Breathtaking Landscapes, Adventure, and the Joy of Pure, Unbridled Freedom. Lace Up and Discover the Ultimate Runner's Haven Amidst Nature's Playground!

Costa Rica, a runner's paradise, beckons with its diverse landscapes that cater to every type of runner. From challenging mountain trails to scenic coastal paths, this Central American gem offers an array of running experiences amidst breathtaking natural beauty. Feel the rhythm of your heartbeat sync with the vibrant energy of Costa Rica's lush rainforests, where the air is crisp, and the sounds of exotic wildlife provide a natural soundtrack to your run.

For the trail enthusiasts, Costa Rica's extensive network of national parks and reserves offers winding paths through dense jungles, leading to cascading waterfalls and hidden wonders. The challenging terrains not only test your endurance but reward you with unparalleled views that make every uphill battle worthwhile.

Coastal runners can relish the feeling of soft sand beneath their feet as they trace the shoreline along pristine beaches. The rhythmic crashing of waves and the panoramic ocean views create a serene backdrop for your run, blending the invigorating power of the sea with the joy of running.

Whether you prefer the solace of solitary trail runs or the camaraderie of organized races, Costa Rica's running community is vibrant and welcoming. Local running events often showcase the country's rich culture and provide a unique opportunity to connect with fellow enthusiasts.

So, lace up your running shoes and embark on a journey through Costa Rica, where every stride becomes a celebration of nature, adventure, and the sheer joy of running in one of the most picturesque landscapes on Earth.

About

All transfers around Costa Rica

Daily Breakfast

Tours mentioned on the itinerary

Lodge 4 stars hotels or similar

Mandatory Taxes (13%)

Any meal not mention in the Itinerary

Entrances of exit Costa Rican Fees


"We ended up getting a private tour for this one which was nice. We got a medium size raft (for 6 ppl but it was just us two and the instructor). David was a great instructor and guide. He taught us everything we needed to know about how to raft safely and then in the water he helped us maneuver through the river for the entire experience (~2 hours). It was super fun to go through those level 3 white water sections in the river. I loved seeing all the birds, river otter and other animals too. We even spotted two sloths on the road when we drove to the river. The fruit break was nice too. Pineapple and watermelon were so good. I also got to jump into the river and swim which was always fun. The food at the end was great. Also the transfer from San Jose to La Fortuna worked perfectly. We also bought our optional action pictures which were taken during the rafting. They were all nice and great souvenirs. Five star experience through and through."

- Bom P, Dec 24, 2023

"We chose this as our first excursion in La Fortuna because we were arriving late in the afternoon and thought it would be great to learn how to cook a traditional Costa Rican food and have that as our first meal.

We are so glad we did. It was a small group of 5 and we learned the staples of Costa Rican cuisine and made their traditional dish the Casado (the marriage of the rice and the beans)

It was interesting because we received the instructions for each step but were given individual roles that allowed us to interact with the other guests.

At the end the meal was a 10/10 😋

We highly recommend this experience."

- Tom T, Dec 21, 2023

"Kristel Rojas-Leon was our tour guide for the Hanging Bridges in La Fortuna. Our tour took place in an intense rain storm making her job really difficult but she never mentioned the challenges but rather cheerfully did a great job of spotting and showing us what animals were still out and about in the rain forest making it a lot of fun for all of us on the tour. She was both informative delighted to share with us."

- Eugene S, Dec 18, 2023

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About The Host

Our mission is to be a model of sustainability, a place where people renew, and remember the art of being.

We offer you the opportunity to connect to a deeper state of mind, replenishing the optimal version of you. Our 45-acre mountain sanctuary is dedicated to peace and awakened doing. With the love and help of our family and community, we strive to be a low-impact business, supporting a positive planetary shift.

We are 100% solar-powered - fueled by the sun's brilliant rays and committed to real foods.

Olive trees are integrated throughout. We are committed to purchasing certified organic vegetables, grains, and oils. We believe that when it comes to the health and well-being of our guests and communities, organics should be the first and only choice.

We are stewards of this land and believe in the deeply sacred power of this place. With our sweet legacy, fertile land, and space, we honor the importance of living balanced and positive lives.

We are known for our world class Yoga and Wellness Retreats in California in a breathtakingly beautiful and nurturing retreat environment. Our Yoga Retreats are intimate in size allowing for plenty of one on one time with our gifted yoga and Pilates instructors, and allowing for a quiet and restful stay. Our cuisine is colorful, deliciously vegetarian, and almost 90% vegan. We are not restrictive in philosophy and enjoy a strong cup of coffee in the morning. Our all-inclusive yoga retreats are ideal for deepening your connection to yourself and your yoga practice.

Itinerary

Day 1

Depending on the arrival time we can stay the first night at San Jose or transfer to Sarapiquí.


Day 2

Transfer to our Sarapiqui Operation Center after 2 hrs driving you will get there and warm up and go run for 15 kms.

For the afternoon we will enjoy an exciting Class 2-3 Whitewater Rafting on the Sarapiquí River.

After rafting we will drive to Fortuna and spend the night in Fortuna.

Day 3

After breakfast we will warm up and go run for 2 hrs around the area, then for afternoon we will be Canyonering into the Lost Canyon, after this incredible activity we will be visiting the Hotsprings.

Day 4

During the morning after breakfast and check out of our hotel, we will be doing the trail running around the lake, we will run 15 kms or 22 kms and then finish the experience with a boat transportation for around 20 minutes to our hotel in San Luis, rest of the day free to rest in the hotel.

Day 5

During the morning after breakfast, check out and we will run 15 kms for on the way to bijagua, our transportation will be waiting and then we will go to Guanacaste (Tamarindo).


Day 6

Day off to rest and enjoy the beach.


Day 7

Prepare for the last run at the beach! After 4pm we will be doing our last run at sunset with a distance of 15 kms around the beach and some trails.


Day 8

It is time to say good bye, check out from our Hotel and transfer to the airport according with departure time of the flight.


Location
Things to keep in mind

Many of our adventure activities such as rafting and canyoneering involve inherent risk and physical exertion, so you must be in good physical condition without any recent health condition that may impede your safety and well-being, such as, but not limited to: surgery, heart condition, pregnancy, disability, asthma or injury. If you take medication such as allergy pills and need them with you or have other medical concerns, please inform the guide.

Activ Retreats reserves the right to cancel any trip due to unsafe conditions and will only run a tour according to established company policies. A refund is given if (on rare occasion) no tour is run. For reasons beyond our control (climate, river levels, etc.), we may change to a more-suitable tour with an equal or similar difficulty rating and adventure-appeal or offer other tour options so you don't miss out on a fun day in Costa Rica. Our Head Guide helps make the final decision.

Costa Rica's natural environment is filled with insects, snakes, crocodiles & other wildlife. In addition, landslides, falling rocks & sudden flash floods are possible. We may not be held responsible for any of the above. We may evaluate any force majeure event on a case by case basis to find a reasonable solution.

Activ Retreats has a comprehensive civil responsibility and liability insurance policy and our guides and drivers are trained in first aid/CPR in case of emergency. However, we recommend you have your own travel insurance with a reputable company prior to participating in a tour.

We have the right to cancel a tour if a client is seen unfit to do a tour for their own safety and/or safety of clients and guides. Clients must not be under the influence of drugs or alcohol.

Please do not take valuables on tours such as jewelry, passports, etc. Activ Retreats and affiliates are not responsible for lost, broken or stolen items. We have a lost & found for tours and services and donate items after 2 weeks.

We recommend closed-toed shoes for hikes, horseback & canyoning. You should know how to swim and feel comfortable in water.

The maximum weight limit for horseback riding is 200lbs as Costa Rican horses are smaller in frame than Western horses. We require a maximum of 225lbs. for rafting and canyoning. Please contact us should you have concerns about this.