7 Days, Multiple Departures
Immerse yourself in a transformative experience where wellness, adventure, and fitness seamlessly blend. Our Fitness, Adventure and Yoga Retreat in the heart of Costa Rica is designed for those who seek not only relaxation but also the thrill of outdoor activities and the revitalizing power of movement.
What To Expect?
Whether you want to challenge yourself physically, reconnect with nature, or recharge your body and mind, this retreat has it all. This retreat stands out because it offers a perfect balance between dynamic fitness sessions, adventurous outdoor activities, and daily yoga practice, all set against the breathtaking backdrop of Costa Rica’s lush jungle and pristine beaches.
Wild Fitness Flow: A Unique HIIT Program:
Our exclusive Wild Fitness Flow program is the heart of our fitness offering. Every other day, you’ll take part in high-intensity interval training (HIIT) sessions that combine primal movement with Animal Flow, weights, and functional exercises. These fun and powerful workouts are designed to strengthen and tone your body, while keeping workouts varied and engaging.
Outdoor Adventure to Reconnect with Nature:
On alternating days, embrace Costa Rica’s natural wonders with a variety of outdoor activities that bring a sense of freedom and exhilaration. Whether you’re riding horseback through lush landscapes, hiking tropical trails, surfing the Pacific waves, or exploring mountain paths by bike, every adventure offers a new way to connect with the stunning environment around you.
Comprehensive Yoga Practice:
Dive into daily yoga sessions designed for beginner and intermediate levels, featuring a harmonious blend of Hatha, Vinyasa, and Yin Yoga. Our skilled instructors provide personalized guidance, focusing on mindfulness to help you progress at your own pace and achieve balance. Each session includes breathwork to enhance energy flow and guided meditation to calm your mind, offering a holistic approach to well-being that supports both physical and mental growth.
Personalized Attention with an Intimate Group Size:
With just six participants, our retreat offers an exclusive and personalized experience. This small group setting ensures you receive tailored guidance in every workout and yoga session, allowing you to progress at your own pace with the full support of our expert instructors.
Nutrient-Rich Cuisine
Enjoy delicious meals crafted from locally-sourced, clean, and wild ingredients. Our pescatarian menu is designed to fuel your body with essential nutrients, supporting your fitness and wellness journey. Not pescatarian? No worries! Just let us know your dietary preferences, and we’ll happily adjust your menu to align with our healthy, nourishing approach.
Holistic Wellness Journey:
Embark on a retreat designed to nurture every aspect of your well-being. Our approach integrates physical, mental, and emotional health, providing a deeply transformative experience that rejuvenates and revitalizes you from the inside out.
Our mission is to be a model of sustainability, a place where people renew, and remember the art of being.
We offer you the opportunity to connect to a deeper state of mind, replenishing the optimal version of you. Our 45-acre mountain sanctuary is dedicated to peace and awakened doing. With the love and help of our family and community, we strive to be a low-impact business, supporting a positive planetary shift.
We are 100% solar-powered - fueled by the sun's brilliant rays and committed to real foods.
Olive trees are integrated throughout. We are committed to purchasing certified organic vegetables, grains, and oils. We believe that when it comes to the health and well-being of our guests and communities, organics should be the first and only choice.
We are stewards of this land and believe in the deeply sacred power of this place. With our sweet legacy, fertile land, and space, we honor the importance of living balanced and positive lives.
We are known for our world class Yoga and Wellness Retreats in California in a breathtakingly beautiful and nurturing retreat environment. Our Yoga Retreats are intimate in size allowing for plenty of one on one time with our gifted yoga and Pilates instructors, and allowing for a quiet and restful stay. Our cuisine is colorful, deliciously vegetarian, and almost 90% vegan. We are not restrictive in philosophy and enjoy a strong cup of coffee in the morning. Our all-inclusive yoga retreats are ideal for deepening your connection to yourself and your yoga practice.