Fitness and Yoga Retreat in Bali

7 Days, Multiple Departures

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Fitness and Yoga Retreat in Bali
  • About
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  • Location
  • Things to keep in mind

FITNESS ON YOUR BALI RETREAT:

Our Fitness and Yoga Package isn’t about grueling 5 am wake-up calls and unpleasant boot-camp style workouts. Instead, we put the fun into fitness with one-on-one or small group sessions (maximum of 3 people to 1 trainer) that cover a great range of workout styles that you can pick and choose from.

Switch things up with body weight conditioning, beach training and circuits, HIIT, boxing, and more. Our trainers are energetic, supportive and approachable, ready, and able to help you meet your own unique goals.

Also included in the Fitness and Yoga Retreat package is an unlimited pass to our partner gym just down the road at COMO Uma Canggu- Bali’s newest luxury fitness center. Work out in air-conditioned comfort with state of the art equipment, spacious clean interiors, hot ginger tea, filtered water and cool refresher towels We ensure that working out is enjoyable and lush so that results are easy to come by!

YOGA ON YOUR BALI RETREAT:

Balance out the ocean adrenaline with blissful yoga classes during your stay. The yoga sessions cater to all levels and will challenge you whilst also offering a deeply rejuvenating and delightful way to unwind and relax.

Each of the Tree House villas has a beautiful dedicated yoga space where you can enjoy practicing amidst nature in an inspiring environment. The best mats and props are all provided, and towels and refreshments await you at the end of each class.

Contrast your surf adventures with some beautiful yin-inspired yoga sessions, including a candlelit Yoga Nidra evening. Discover the interconnected nature between yoga and surfing. Find your flow and come back to center in the ocean waves and on your yoga mat.

SPA ON YOUR BALI RETREAT:

No Bali retreat is complete without a good dose of spa pampering! Six spa treatments are also included in the Surf, Yoga and Spa retreat package, allowing you a daily dose of heavenly bliss! Select from our incredible spa menu and enjoy your treatment by the sparkling pool or in the cool comfort of your private room.

Rejuvenate your limbs and muscles after your surf sessions with a deep tissue massage. Rehydrate your salty locks with a traditional Balinese hair cream bath. Or treat your skin after a day in the sun with a luxurious full body scrub and oil massage.

ADVENTURE & CULTURE ON YOUR BALI RETREAT:

We love introducing guests to the spirit and magic of Bali. During your stay, you have the opportunity to enjoy several different cultural activities, as well as one optional full-day excursion that allows you to explore more of the beautiful island.

On the Thursday you will be whisked away to the dreamy rice-paddy town of Ubud. Explore the gorgeous area and unique arts and craft markets. Experience a traditional Balinese water blessing or dive into a sound healing session at the incredible Pyramids of Chi. Get snap-happy in the Monkey Forest and feast on a delicious lunch at one of our favorite local restaurants.

Your week also includes one special Balinese Culture Day which includes a beautiful sunrise rice field cycle, a cooking workshop with lunch, a traditional Balinese spirit offering workshop and a traditional Balinese ceremony.

NOURISHMENT ON YOUR BALI RETREAT:

Nourishment is at the core of the retreat experience. Mealtimes are always a highlight and dishes focus on vibrant healthy creations and delicious Indonesian-inspired favorites. Think jackfruit tacos, fresh seafood, abundant salads, tropical smoothie bowls, fluffy pancakes, fragrant curries and mouth-watering desserts!

There is no deprivation when it comes to meals here, and the guilt-free nature of our cuisine means you can indulge as you please! Your Surf, Yoga and Spa Retreat package comes with additional meals so that you can bask in more time on retreat with your own in-house chef looking after your every need.

Paleo? Gluten-free? Vegan? Dislike eggplant? Love avocados? No worries at all- we cater to ALL dietary requirements and preferences and our kitchen team are well versed in modern dietary lingo to ensure there is no confusion between coconut, almond, soy or dairy milk in your morning brew.

About

6 nights of luxury boutique villa accommodation
Unique cultural activities including Balinese ceremonies and Sambal-making workshop
Butler-drawn flower bath (room dependent)
Candlelit Meditation and Yoga Nidra evening
Complimentary Airport Transfers OR hotel transfers (within the zone) ​
Host service between 7 AM – 8 PM.
Beach bicycles are available 24 hours a day, including front baskets and locks.
High-quality yoga mats and equipment
Unlimited high-speed WIFI
DVDs and books available in the shared lounge
Movie nook with a flat-screen tv, Cable TV, and plenty of movies
Unlimited coffee and tea
A fully equipped kitchen and drink station
Security stationed outside the villa
CCV TV for extra security
Motor Bike (scooter) hire available upon request (additional charge)
Local phone available, credit on request (additional charge)
Being cared for by a wonderful local Balinese team who will make you feel like family


Fitness and Yoga Package Inclusion Highlights:

3 x Semi-private Group Fitness Training Sessions. Choose from body weight conditioning, beach boot camp and circuits, HIIT, boxing, and more!
An unlimited gym pass to Canggu’s newest luxury air-conditioned gym
4 group yoga classes led by world-class celebrated yoga instructors
4 x 60-minute spa treatments during your 6-night stay
Daily breakfast
Daily lunch (except for sight-seeing days and Saturdays)
Daily dinners and dessert (except for 3 dinners where guests can experience the wonderful cafes and restaurants in Canggu)
Healthy tasty afternoon snacks

ACCOMMODATION

Our retreat villas are perfect for a solo escape where you will meet other like-minded solo female travelers or for those sharing a getaway with friends or family.

Our beautiful boutique retreat has 5 bedrooms and ensures exclusivity and privacy, as well as the opportunity to socialize, feel supported and share this unique Bali retreat experience with others. With no set schedules and plenty of freedom and flexibility, you will have the ability to do what you want, when you want! Your time in our Boutique Bali Retreat can be peaceful and rejuvenating; filled with adventure and activities; or a balance of both! A great team is on hand to ensure that your week is everything you dream it to be, and more.

FOOD

Daily breakfast
Daily lunch (except for sight-seeing days and Saturdays)
Daily dinners and dessert (except for 3 dinners where guests can experience the wonderful cafes and restaurants in Canggu)

Down to the most minute details, it was perfection. I felt so cared for by all of them. Butlers were caring and attentive. My fave spa lady and my fave driver. The property is beautiful and the feelings I had were serenity, love, peace, and calm. It is exactly what I was wanting. The beach is nearby and the staff will drive you most anywhere you need to go as well as pick you up. The cooks though I did not get their names, were amazing. We were fed so very well every day! There is an unlimited supply of bottled water as well as a water cooler. For the surfers, they provide a long sleeve rash guard. I traveled alone so I could reground myself. The women I met during my stay were all amazing humans and we created a bond I won't forget.

The staff truly treats you like family. I will be back.

Cathy, Vancouver, CA (As seen in TripAdvisor, May 2023)

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About The Host

The host was born from our team’s passion and expertise for running well-being retreats and their collective love of the healthy lifestyle of Canggu, Bali.

Our little black book contains the best of the best experiences ensuring you get behind the curtain and see more than the usual tourist traps. Our extensive experience of creating and running Bali’s most awarded women’s retreat, for the past 10 years also means you will be in safe hands.

Building upon the success of the host which is recognized globally as the best luxury women’s wellness retreat, we wanted to offer a value-based option for those looking to still have many of the offerings of a well-being retreat, yet wanted more flexibility, fewer inclusions, and a lower cost. Those that liked to have care and attention but were comfortable with not being at a fully serviced retreat appreciated the privacy of small groups with no more than 7 guests staying in any one of our Tree Houses at any one time.

With its proximity to some of Bali’s best surf beaches, world-class yoga shalas, amazing spas & the best organic cafes and eateries a short bike ride away, The Host is the best place to experience the healthy lifestyle of Bali and all of it is on our doorstep.

We look forward to welcoming you to experience your Bali home away from home.

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Things to keep in mind

Exceptions to our policy will not be made for any reason. We do not offer discounts, refunds, or credit for arriving late or leaving early and any offered activities missed while on the retreat.

The host offers no refunds for any reason, including weather, injury, or personal emergencies. We are committed to providing a high-quality holiday, have very limited spaces, and maintain a standard of never canceling a retreat with guests booked on it; therefore we expect to receive only firm bookings from intended guests.

Terms and Conditions:

To confirm your place on our retreat full payment or the agreed deposit must be made

If your confirmation is by deposit. The full amount of the retreat package price is due 90 days prior to the retreat start date

Any bank fees incurred through transferring funds are the responsibility of the guest

To join the retreat, all guests must obtain travel insurance that covers the individual for all medical treatment while traveling abroad; along with trip cancellation insurance that covers the individual or company, in this case, if a retreat is canceled by either party. Proof of insurance will be required prior to participation, as will a signed copy of the liability waiver form

If the host cancels a retreat, the net total of money paid for the retreat package will be refunded. The host is not responsible for expenses incurred in preparation for any canceled trips, such as airline tickets, or for costs incurred due to travel delays, flight cancellation, or illness

The host offers no cash, cheque, or credit card refunds for cancellation or any change to booking by a guest for any reason, including injury, personal emergencies, and political actions: our cancellation policy will apply and no exceptions will be entertained

The host offers a Book with a Confidence guarantee. For any postponement of a retreat due to Covid, guests are offered free date change with no fees or penalties up to December 2023 (excluding date moves to Easter and Christmas/New Year which will be a higher rate)

If a guest cancels within 14 days (2 weeks) of their retreat start date, their payment is forfeited in full

All cancellations must be received in writing via email

A retreat reservation is fully transferable to another female over the age of 18, for the same date and package

You must submit this Participant Agreement, Release of Assumption of All Risks Form at least one month prior to the retreat start date. You are also required to obtain and provide Travel Insurance details prior to joining a retreat. Guests who fail to do so may be subject to an automatic cancellation and the above policy will apply.

By confirming your booking, you are agreeing to the following:

I understand that traveling may involve risks (and rewards) above and beyond those encountered on a more conventional holiday and that I am undertaking an adventure trip with inherent dangers. I understand that I am traveling to geographical areas where, amongst other things, transport, safety, hygiene, cleanliness, medical facilities, telecommunications, and infrastructure development may not be of the standard I am used to at home or would find on a conventional holiday. I have read and understood the host travel dossier for the trip I am undertaking and have provided details of any pre-existing medical conditions I have with the host's representatives.

Our Responsibility to You As the retreat operator, we make arrangements with other parties to provide you with some of the services on your retreat. These parties are independent suppliers over whom we have no direct control. The host holds no responsibility for independent contractors (or weather conditions) changing services on the retreat. The host is not responsible for any claims, losses, damages, costs, or expenses arising out of injury, accident or death, damage, loss, or delay of baggage or other property; or delay, inconvenience, loss of enjoyment, or frustration, whether physical or mental resulting from (1) the act or omission of any party including the host or its employees; (2) mechanical breakdown, government actions, weather or other factors beyond our control; (3) your failure to read the information provided and follow instructions including, but not limited to, obtaining required travel protection & health insurance and providing correct & complete personal, health and travel information; (4) your cancellation or change for any reason in travel services offered; and (5) your medical or health problems or physical disabilities. We maintain a standard of never canceling a retreat that has guests booked on it, but in the unlikely event of a cancellation made by us, The host's liability will be to refund the net money paid for the retreat package. The host is not responsible for any fees caused by such cancellation paid to airlines and any other agreements made by guests with outside operators.

*Twin share options are only available for friends or family traveling together. The large King size bed can be shared or an additional bed (king single) can be placed in your room upon request. Twin-share rates start from $1,495 USD pp. Twin-share options are available in the Private Luxury Bungalow.

*High season surcharge applies to school holidays, July – August, and Christmas New Year Retreat weeks.

*Package inclusions vary depending on the length of stay. The sightseeing day to Ubud is set on Wednesday and the culture day is set on Monday, so shorter stays may miss these events.

*These prices are for our base package.

* Check-in on arrival day is from 2:00 PM. Check-out on departure day is at 12:00 PM, the last departure transfer will be scheduled for this time. If you have a late flight we can organize a private driver for you at an additional cost.