Fitness and Yoga Retreat in Bali

7 Days, Multiple Departures

Fitness and Yoga Retreat in Bali
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Our Fitness and Yoga Package isn’t about grueling 5 am wake-up calls and unpleasant boot-camp style workouts. Instead, we put the fun into fitness with one-on-one or small group sessions (maximum of 3 people to 1 trainer) that cover a great range of workout styles that you can pick and choose from.

Switch things up with body weight conditioning, beach training and circuits, HIIT, boxing, and more. Our trainers are energetic, supportive and approachable, ready, and able to help you meet your own unique goals.

Also included in the Fitness and Yoga Retreat package is an unlimited pass to our partner gym just down the road at COMO Uma Canggu- Bali’s newest luxury fitness center. Work out in air-conditioned comfort with state of the art equipment, spacious clean interiors, hot ginger tea, filtered water and cool refresher towels We ensure that working out is enjoyable and lush so that results are easy to come by!


Balance out the ocean adrenaline with blissful yoga classes during your stay. The yoga sessions cater to all levels and will challenge you whilst also offering a deeply rejuvenating and delightful way to unwind and relax.

Each of the Tree House villas has a beautiful dedicated yoga space where you can enjoy practicing amidst nature in an inspiring environment. The best mats and props are all provided, and towels and refreshments await you at the end of each class.

Contrast your surf adventures with some beautiful yin-inspired yoga sessions, including a candlelit Yoga Nidra evening. Discover the interconnected nature between yoga and surfing. Find your flow and come back to center in the ocean waves and on your yoga mat.


No Bali retreat is complete without a good dose of spa pampering! Six spa treatments are also included in the Surf, Yoga and Spa retreat package, allowing you a daily dose of heavenly bliss! Select from our incredible spa menu and enjoy your treatment by the sparkling pool or in the cool comfort of your private room.

Rejuvenate your limbs and muscles after your surf sessions with a deep tissue massage. Rehydrate your salty locks with a traditional Balinese hair cream bath. Or treat your skin after a day in the sun with a luxurious full body scrub and oil massage.


We love introducing guests to the spirit and magic of Bali. During your stay, you have the opportunity to enjoy several different cultural activities, as well as one optional full-day excursion that allows you to explore more of the beautiful island.

On the Thursday you will be whisked away to the dreamy rice-paddy town of Ubud. Explore the gorgeous area and unique arts and craft markets. Experience a traditional Balinese water blessing or dive into a sound healing session at the incredible Pyramids of Chi. Get snap-happy in the Monkey Forest and feast on a delicious lunch at one of our favorite local restaurants.

Your week also includes one special Balinese Culture Day which includes a beautiful sunrise rice field cycle, a cooking workshop with lunch, a traditional Balinese spirit offering workshop and a traditional Balinese ceremony.


Nourishment is at the core of the retreat experience. Mealtimes are always a highlight and dishes focus on vibrant healthy creations and delicious Indonesian-inspired favorites. Think jackfruit tacos, fresh seafood, abundant salads, tropical smoothie bowls, fluffy pancakes, fragrant curries and mouth-watering desserts!

There is no deprivation when it comes to meals here, and the guilt-free nature of our cuisine means you can indulge as you please! Your Surf, Yoga and Spa Retreat package comes with additional meals so that you can bask in more time on retreat with your own in-house chef looking after your every need.

Paleo? Gluten-free? Vegan? Dislike eggplant? Love avocados? No worries at all- we cater to ALL dietary requirements and preferences and our kitchen team are well versed in modern dietary lingo to ensure there is no confusion between coconut, almond, soy or dairy milk in your morning brew.

About The Host

The host was born from our team’s passion and expertise for running well-being retreats and their collective love of the healthy lifestyle of Canggu, Bali.

Our little black book contains the best of the best experiences ensuring you get behind the curtain and see more than the usual tourist traps. Our extensive experience of creating and running Bali’s most awarded women’s retreat, for the past 10 years also means you will be in safe hands.

Building upon the success of the host which is recognized globally as the best luxury women’s wellness retreat, we wanted to offer a value-based option for those looking to still have many of the offerings of a well-being retreat, yet wanted more flexibility, fewer inclusions, and a lower cost. Those that liked to have care and attention but were comfortable with not being at a fully serviced retreat appreciated the privacy of small groups with no more than 7 guests staying in any one of our Tree Houses at any one time.

With its proximity to some of Bali’s best surf beaches, world-class yoga shalas, amazing spas & the best organic cafes and eateries a short bike ride away, The Host is the best place to experience the healthy lifestyle of Bali and all of it is on our doorstep.

We look forward to welcoming you to experience your Bali home away from home.

Things to keep in mind