Moab Mindful Running + Wellness Retreat

Mar 26 to Mar 29, 2026

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Moab Mindful Running + Wellness Retreat
  • About
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  • Itinerary
  • Location
  • Things to keep in mind
  • FAQ

If you're curious about what mindfulness can do for your health, anxiety and sense of wellbeing, but can't stand sitting on a meditation cushion, then this retreat is for you!

You already value running for keeping you healthy and connecting you to a community of like-minded women, but perhaps you still wonder if there's more to running than just another finisher's medal. Then join us in Moab to uncover additional benefits from running mindfully for your mental health, spiritual growth and other layers of meaning.

During the four-day, three-night Moab Mindful Running Retreat, situated in a stunning desert landscape of red rock, soaring cliffs and delicate natural arches, you’ll tune in to what drives you—in running and in life—and make sure that your energy is going into the activities that most feed your soul.

While it’s not necessary to have run trails before, this retreat is recommended for runners who can comfortably run 8 miles or more on the road. With the support of your retreat leader and running guides, you’ll be able run at your own pace, without needing to keep up with anyone else. You’ll stop frequently to soak up the views, snack and hydrate and savor each mindful moment.

Through our practical clinics, informative discussions, mindful movement and free time for quiet contemplation, you’ll stop the energy drains and divert your energy back into your running. Mindful Running in the Moab Red Cliffs Immerse yourself in the powerful healing energy of this vibrant desert landscape as you run scenic, challenging trails at a pace that is playful, relaxed and social.

Highlights

Experience how mindful running makes you more resilient to stress.

Gain confidence running mindfully on beautiful desert trails.

Heal your runner's body through restorative yoga.

Connect with like-minded women to lower stress and anxiety with shared experiences on and off the trail.

Connect with the awe of nature in Moab's splendor.

Learn how mindful running form makes you more efficient and stronger.

Relax knowing we handle all the logistics and planning so you can be present.

It's For You If You:

This retreat is Level II. That means it's for you if:  

You can run at least 8 miles on the road comfortably (our daily runs are between 4 and 9 miles)

You can are Ok with brief exposure to heights or narrow trails

You don't need experience with running trails, but already have some experience with running on roads

You are able to run or walk on short uphills and downhills

You are comfortable running on trails where there is sand, some loose gravel, off-camber slopes.

You have or are willing to purchase trail running shoes and a hydration pack or belt that can hold 1L of water

This retreat is not recommended if you only want to hike or walk the entire time.

During this retreat, you'll cover approximately 19 - 23 miles total, depending on which options you choose on choose when there are options for shortening a route to suit your needs. Our guides will make changes to run routes as need for your safety and comfort. 

Lower Stress + Find Flow with Mindful Running

Mindful Running is this retreat's defining experience. Your dedicated Retreat Leader will lead you through experiences on and off the trail that are designed to help you discover how to run with more ease and flow. And if you've never run trails before, you'll learn how to adapt your road running technique for this new terrain. And if you're an experienced trail runner, you'll take your running to a whole new level of efficiency and joy. Connect more deeply with nature, yourself and other women through this powerful practice that provides you with skills and insights to maximize the stress-reducing effects of running. 

About

Three nights’ accommodation at the Red Cliffs Lodge

All meals included: Enjoy 3 breakfasts, 4 lunches, and 3 dinners at thoughtfully chosen local restaurants

Daily guided mindful runs

Transportation to/from trailheads

A restorative yoga class especially for runners

Dedicated retreat leader to take care of all the details so you can truly unplug and relax

Trail snacks/energy food and drinks

Gift bag

Flights

Transportation to/from the airport

Mixed (ex. mocktails), specialty (ex. lattes) or alcoholic drinks

Other incidentals. Any room charges incurred for excluded services/items will be billed to the client.

Guide gratuity

Travel/cancellation insurance

If you are flying, Moab, Utah is best reached by a number of airports, such as Salt Lake City (approx 4 hours from Moab), Grand Junction, Colorado (approx 90 minutes) or even the regional Canyonlands Airport. Our retreat kicks off with a Welcome Meeting at the lodge at 2:00 PM. The Red Cliffs Lodges is 14 miles from downtown Moab.

Stay 3 Nights at the Lodge

Included in your retreat package is three nights at the lodge, located 17 miles from the town of Moab. It features large suites and cabins that overlook either a creek and horse pasture or the Colorado River. You'll have a kitchenette with a fridge, toaster, microwave and dishes. On-site services include a restaurant, pool, hot tub, bar and river access.

ON THE TRAIL

  1. One pair of trail running shoes (Required). Road running shoes or minimalist shoes are not acceptable.
  2. Hydration pack with bladder for at least 1.5L of water (we recommend a vest pack rather than a waist pack) with pockets for carrying food and extra clothes and water (Required)
  3. Short-sleeve running shirts
  4. Warm long-sleeve shirts (such as wool or another lightly insulating but wicking material)
  5. Running shorts
  6. Running capris or light tights
  7. Lightweight, breathable running rain jacket that is easily packable (Required).
  8. Three to four pairs of running socks
  9. Running cap or visor
  10. Sunglasses
  • Optional: collapsible, lightweight trekking poles

OFF THE TRAIL

  • Day pack (~20 L)*
  • Casual clothes (dining is informal)
  • Shoes for casual wear
  • Warm jacket for cool evenings
  • Bathing suit
  • Journal
  • Small, lightweight camera (or phone)
  • Plug adapter (if traveling outside North America) for electronic devices
  • Ear plugs (for sleeping)
  • Sleeping attire suitable for shared sleeping quarters if sharing a room
  • Other personal items/apparel and toiletries (shampoo, soap, conditioner, lotion, sunscreen, etc).

*You’ll use this day pack for extra clothing, snacks and personal items (not for running). You’ll have access to it while traveling in the van, when large luggage is not accessible. For ease of transport between hotels, please limit your luggage to one carry-on (backpack as described above is recommended) and one wheeled suitcase.

💡Note: Trail running shoes and a hydration pack are required items.

AGE LIMIT

We only offer tours and related activities to women aged 21 years and over.


INCIDENTALS

Guests are responsible for their own incidental expenses at the hotels, personal purchases, some lunches, snacks (outside of the runs) and alcoholic drinks in the restaurants. Please have cash on hand to pay for drinks during dinner.

GUIDE GRATUITY

At the end of the retreat, your retreat leader will collect cash (U.S. dollars) from all retreat participants as a gratuity for local guides. You may provide the amount that feels right to you; we recommend offering $20 - $40 dollars cash, which will be shared between the guides. Your retreat leader will place the group's gratuity inside a thank-you card and present it to the guides on everyone's behalf.

I loved my trip! I went to the Level 2 Moab, UT retreat on 3/2023! It was amazing! I went alone, which was new for me, but most others also came without knowing anyone! I quickly made friends! The group leader really facilitates getting to know everyone and camaraderie. We had 2 local running guides, in addition to the retreat leader, and they were amazing! They led us on a different trail each day, brought us snacks, took pics, and gave us local tips, they were awesome! Everything was well organized and taken care of. We ate at different local restaurants (or food was catered from there) and they were all delicious! I did level 2, as I run a lot, but very minimal trail experience. It was very doable. They are honest when they say no one is left behind. There were guides at the front, middle, and back of the pack. I highly recommend it!!

Lea (As seen in TripAdvisor, Mar 2023)

"I had an incredible experience with the team in Moab. our group immediately bonded and we enjoyed sharing our experiences and laughing together throughout the retreat. The landscape and setting were just breathtaking for every run. The whole atmosphere was uplifting."

- Catherine D.

"This trip and experience was magnificent!! Every detail was well thought out and well explained. The leaders and trail guides were phenomenal, kind women who created an environment of support and encouragement and joy. I never did trail running before - but I run on the road at least 4 miles 3-4 times a week. I never felt "less than" or out of place. It was challenging, but doable and fun for me. Moab is ridiculously gorgeous. Ridiculously. And the other participants were amazing and we are still keeping in touch! It was a luxurious and legit retreat - all I ever had to worry about was getting myself where I needed to be on time. Everything else was taken care of. If you're wavering, stop and book it!! It's worth every penny and second of time."

- Amy L

Gallery
About The Host

The host specializes in trail running- and wellness-based travel experiences that support women’s overall health and well-being. Our programs feature mindful running techniques that help women run better while maximizing running’s stress-reducing effects on the body and mind. Set in some of the world’s most inspiring natural destinations known to runners, each itinerary is an immersion in nature and wellness experiences such as yoga, hot springs, or spa.

We include the specific elements you need to have a wonderful retreat and leave out anything that doesn’t support that mission.

Itinerary

Day 1 Welcome to Moab: Settle In, Connect, and Shake It Out

Our program begins at 2:00 pm at the lodge with the official welcome meeting, during which your Retreat Leader will review what’s in store for the upcoming days and meet your fellow retreat participants.

After the meeting, we will get ready for our run. After a short warm up, we’ll introduce our first mindful running clinic. Then we’ll put these tips into practice during our relaxed shake-out run of about an hour. After freshening up back at the lodge, we’ll enjoy a classic southwestern meal at the Cowboy Grill.

Overnight: the lodge
Time on Trail (including breaks): 75–90 minutes
Meals: D

Day 2 A Run Through Time

We begin the day with breakfast at the lodge, then meet our guides and then head to the trailhead for today’s run that will eventually take us along the Colorado River.

Shortly into our run, we will have our 2nd mindful running clinic. These simple techniques will help us during today’s scenic and rewarding trail run past ancient petroglyphs carved into the rock by the Anasazi people. Upon finishing our run, we’ll enjoy a casual picnic lunch from one of Moab's best cafes, then drive back to the lodge for some downtime.

We will head into Moab for a restorative yoga class especially for runners — no experience necessary! — followed by dinner at one of Moab’s trendiest downtown restaurants.

Overnight: the lodge
Time on Trail (including breaks): 3–3.5 hours
Meals: B, L, D

Day 3 Mindful Form at Navajo Rocks

After breakfast at the lodge, we'll meet our guides again and drive with them to the Navajo Rocks Trails. Upon arrival at the trailhead, we'll have our third mindful running clinic, then begin our loop run through some of Moab's iconic landscapes, including cliffs, monoliths and sage brush. At the halfway point, you may opt to end your run here, or extend your run for another hour or so on rolling trails over sand and rock.

Once we return to the lodge, we'll have a casual lunch at their onsite restaurant, followed by free time to freshen up. This evening we'll have a sharing circle followed by a final celebratory dinner together.

Overnight: the lodge
Time on Trail (including breaks): 2.5–3 hours
Meals: B, L, D

Day 4 Feeling Fine at Fisher Towers

After eating breakfast and checking out of our rooms (you can store your luggage in your vehicle or with the front desk), it’s a short drive with our guides to the final out-and-back trail run that is truly a celebration in the simple joy and adventure of running for our own health and happiness. While it begins with a bit of an uphill hike and some brief exposure to heights (even a short ladder!), this rewarding run is worth the effort to soak up the views and see the soaring Fisher Towers. You can choose to go all the way to the trail’s end or turn around at any point along the way. After our run, we will enjoy a catered picnic lunch before reflections and farewells, wrapping up by 12:30 p.m.

Overnight: the lodge
Time on Trail (including breaks): 2–2.5 hours
Meals: B, L

Location
Things to keep in mind

CANCELLATION BY YOU

Option 1: Transfer your payment to a different retreat date and/or destination taking place within the next 12 months. A $200 booking transfer fee is required to process this booking change. Deposits can only be transferred ONCE.

Option 2: Cancel your booking and receive a refund less the applicable cancellation fee ($500 for domestic retreats, and $800 for international retreats).

Option 3: If you had made a payment using our Refundable Booking option, your booking is eligible for refund if you are unable to attend the retreat due to one of the listed reasons (and can provide the specific documentation required), subject to the general conditions of refund as stated here: https://www.refundable.me/extended/en/

CANCELLATION / RESCHEDULE BY THE HOST

The host reserves the right to cancel or reschedule any trip for any reason. We do our best not cancel a tour less than 30 days before departure except for Force Majeure, natural disasters, pandemic, travel bans, war, civil unrest or other unusual or unforeseen circumstances outside the RWR’s control.

When a tour is canceled by RWR before the agreed date of departure for any reason, you have a number of options:

Option 1) Transfer your retreat payment (less any non-refundable costs already paid to suppliers) to the same retreat in the future, or to a different retreat. Tell us which retreat you choose and we will apply all remaining funds to your new booking. The $200 book transfer fee does not apply.

Option 2) Put your payment (less any non-refundable costs already paid to our suppliers) on file as credit with no expiration date.

Option 3) Request a refund you less any credit card processing fees, cancellation fees, and nonrefundable deposits we paid to local suppliers on your behalf. We work with our suppliers within each destination to minimize the amount of non-refundable costs and recover as much of your money as possible.

Note: If you purchased travel insurance, you can file a claim with your travel insurance provider for reimbursement of the non-refundable portion of your retreat payment. We can provide you with a receipt and notice of cancellation for this insurance claim.

To cancel your retreat, please call 970-930-1295. Please do not request a chargeback from your credit card company. We will work with you process your refund in a timely manner.

The host is not responsible for any incidental expenses or consequential losses that the Client may have incurred as a result of the booking such as visas, vaccinations, non-refundable flights or rail, non-refundable car parking or other fees, loss of earnings, or loss of enjoyment, etc. If the Client is offered a refund but requests an alternate tour of a higher value than that originally booked, then the Client must pay the difference in price.

Where, after departure, a significant element of the trip contracted for cannot be provided, RWR will make suitable alternative arrangements for the continuation of the trip. If it is not possible to provide a suitable alternative or the Client reasonably rejects any suitable alternatives, RWR will provide the Client a refund of unused tour portions. Where a significant alteration or cancellation occurs which is not due to Force Majeure or other circumstances beyond the RWR’s control, RWR will in some circumstances offer compensation. Significant alterations do not include the substitution of a transportation method, modification of itineraries, change in hotel accommodation or meal offering.

RETREAT BOOKING TERMS + CONDITIONS

These are the Terms and Conditions that apply to all current bookings, regardless of the date of payment. The following terms and conditions replace the temporary Flexible Booking Terms that were put in place in spring 2020. Please read them carefully as you will be bound by them.

By making a booking with us, you accept these Terms and Conditions. A booking is accepted and becomes definite once you make a payment and we send you a confirmation email. Even after this initial confirmation, there may be changes to your booking. The host reserves the right to increase or decrease trip prices. The host reserves the right to change or update these terms and conditions at any time and without advance notice.

PAYMENT SCHEDULE

You may secure your spot in a retreat with a deposit until the “Balance Due Date” as listed in the table below. If you make a new booking after the Balance Due Date, full payment is required to secure your spot (if any are still available). Full payment of the retreat package price is due by the Balance Due Date indicated for each trip.

Balance Due Date / Cancellation Deadline

Domestic (U.S.) Retreats in 2022

90 days before retreat start

International Retreats

150 days before retreat star


After booking your retreat with a payment, you will receive a booking confirmation email. Confirmation of your participation does not necessarily mean that your trip is confirmed to depart as scheduled. Retreats are typically confirmed to proceed as scheduled by the Balance Due Date specific to that retreat. If your balance payment is not received by the Balance Due Date, your deposit is forfeited and your booking is cancelled.

PRICING

All retreat prices are quoted and payable in USD. The host is not responsible for any fees incurred due to currency exchange or fees charged by your credit card/bank for processing funds in another currency.

PRIVATE ROOM CHARGES FOR SOLO TRAVELERS

Private-room accommodations are subject to a private-room package price, which guarantees a private room without a roommate (where available). See individual trip pages on our website for pricing details. In order to keep our private-room package prices as low as possible, on occasion private rooms may be smaller than shared occupancy rooms. Private-room accommodations may not available on all trips. Additionally, we cannot always guarantee private accommodations, even after reservations and confirmations have been made.

SHARED ROOM CHARGES FOR TRAVELERS WISHING TO BE PAIRED WITH A ROOMMATE

For guests who wish to book into a shared accommodate package, we are happy to pair you with a roommate. We will do our best to find a roommate; however, if we cannot arrange a match, The host may charge 50% of the private-room surcharge. Please consult specific trip pages on our website for details. This amount will be charged approximately 30 prior to departure for domestic trips and 60 days prior to departure for international trips.

AIRFARE

RWR trips do not include national or international airfare. You are responsible for your airfare and are responsible for any non-refundable expenses you incur in the event we cancel a retreat (generally not less than 90 days before it begins). We highly recommend you purchase travel insurance for all your travel expenses.

TRAVEL + HEALTH INSURANCE

The host requires international retreat participants, and highly recommends domestic retreat participants to obtain travel medical insurance with a minimum medical coverage of $100,000. This insurance must cover personal injury and emergency medical expenses including, but not limited to, helicopter evacuation, air ambulance and repatriation. It is strongly recommended the coverage be extended to include cancellation, curtailment, and all other expenses that might arise as a result of loss, damage, injury, delay or inconvenience that may occur during travel.

We have partnered with Travel Guard to offer you travel insurance options from a trusted provider.

MEDICAL CONDITIONS + SPECIAL REQUIREMENTS

You must notify us in writing during the process of booking (on your registration form) of any medical conditions, pregnancy, disability or any other mental and or physical condition which may affect fitness to travel and/or any medical condition. This includes any symptoms of Covid-19 or our suspected exposure to the virus that causes Covid-19. Failure to notify us of such a medical condition may result in your being refused travel, in which case the client is bound by the cancellation terms as laid out here.

Some retreats may be unsuitable for you due to age, mobility, disability, pregnancy or physical or mental conditions. It is your responsibility to clear major medical issues with your doctor and with our representative prior to booking. We may refuse to carry pregnant women over 24 weeks or clients with certain conditions. We are not required to provide any special facilities unless it has agreed to do so in writing. We do our best to meet clients’ special requests including dietary restrictions, but such requests do not form part of the booking contract and therefore the host is not liable for not providing these requests. Medical facilities vary from country to country and we makes no representations and gives no warranties in relation to the standard of such treatment.

EVACUATION PROCEDURES AND COSTS

Evacuations costs are to be covered by the person being evacuated. You may file a claim with your travel insurance company to try to recoup any additional costs related to injury or illness treatment or travel.

REQUIRED TRAVEL DOCUMENTS

Valid Passport: You must have a valid passport required for entry, departure and travel to retreat destinations outside the U.S. (passport must be valid 6 months past the return date), all visas, permits and certificates including vaccination certificates (if required), insurance policies, etc. are required for the whole of the journey. The Client accepts full responsibility for obtaining all such documents, visas and permits prior to the start of the retreat and is solely responsible for any adverse consequences resulting from missing or defective documentation. Any information or advice given by RWR regarding visas, vaccinations, climate, clothing, baggage, special equipment, etc. is purely advisory, provided as a courtesy to the Client and RWR is not responsible for any errors or omissions as to the information provided by third parties such as the appropriate governmental authorities.

If other documentation is required by the country, state or county (such as proof of vaccination, health declaration, affidavit, Covid-19 test results, etc), we do our best to relay that information to you during the trip planning period. However, it is ultimately your responsibility to have all the required documents completed prior to departure.

SUPPLIERS + INDEPENDENT CONTRACTORS

Hotels, shuttle services, guiding or other elements of our retreats are provided by local suppliers who may themselves engage the services of local operators and/or sub-contractors. We at all times endeavor to appoint reputable and competent local suppliers, though we cannot guarantee a certain standard of service quality or performance as these contractors are outside our direct control.

RETREAT ITINERARY CHANGES

The host and its partners reserves the right to alter retreat programs and itineraries due to weather, road conditions, local circumstances or events, which may include mechanical breakdown, flight cancellations, illness, strikes, political disputes, natural disasters and other unforeseeable factors. This includes changes or cancellation of planned runs and any other aspect of the retreat itinerary to ensure the safety of our clients and staff. We accept no responsibility for losses, expenses due to delays, changes of flights or other services because of strikes, accidents, sickness, damage, negligence, weather, war, natural disasters, changes in schedules or other similar causes. The host and its partners do not assume responsibility for accidents or deaths that can be traced to the participants’ negligence, acts of third parties or exterior circumstances.

In the event a client elects to not participate in any part of the retreat itinerary (such as a guided run, group meal or other activity), the client is not entitled to any refund.

SAFETY + TRIP ENJOYMENT

We take your safety and well-being very seriously, which is why we partner with accredited tour operators, licensed guiding companies and other trained professionals for our all of domestic and international retreats. However, you are ultimately responsible for your safety, which is why we ask all retreat participants to sign a liability waiver before departure. To avoid possibly dangerous situations, it is extremely important that you obey any rules and regulations imposed by the RWR Retreat Leaders and/or Local Guides and instructions given by them.

RWR reserves the right to prohibit any Client from continuing on a trip or participating in any runs or activities, with no right of refund if, in our opinion, that Client’s actions pose a threat to their own safety or that of others, or seriously jeopardizes the enjoyment of the other participants. The decision of the RWR Retreat Leader or representative will at all times be final on all matters likely to affect the safety and well-being of the trip. All Clients must, at all times, strictly comply with the laws, customs, foreign exchange and drug regulations of all countries visited, and RWR will not accept responsibility or liability for any Client who contravenes any laws or other regulations of any country visited.

HEALTH + FITNESS

Most of our retreats should not be overly strenuous for people who are healthy and reasonably fit. You are expected to carry your own luggage and supplies on the trail (water, snacks, additional clothes). If you are affected by any condition, medical or otherwise, that might affect your or other people’s enjoyment of the trip, you must advise us of this at the time of booking. If your health or fitness changes between the time of booking and the trip departure date, you must notify us of these changes before the trip starts.

PHOTOGRAPHY

In the course of participation in a retreat, photos or video may be taken by participants, your retreat leader or guides. These images may be used in any RWR materials, website, Facebook, etc., unless you specifically request that we not use any material in which your image is depicted. Otherwise, you agree to allow us to perpetual, royalty-free, worldwide, irrevocable license to use such images for publicity and promotional purposes.

CLAIMS + COMPLAINTS

If you have a complaint, please first inform the Retreat Leader or guide at the earliest opportunity to allow the grievance to be rectified. If satisfaction is not reached, contact us while on retreat in order to give us the opportunity to rectify the matter. Failure to indicate dissatisfaction during the retreat will result in your ability to claim compensation from us being extinguished or at least reduced. If satisfaction is still not reached through these means on retreat then any further complaint must be put in writing us within 15 days of the end of the trip.

FAQ