Moab Mindful Running Retreat (Level II)

4 Days, Multiple Departures

Moab Mindful Running Retreat (Level II)
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  • Itinerary
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  • Things to keep in mind
  • FAQ

If you're curious about what mindfulness can do for your health, anxiety and sense of wellbeing, but can't stand sitting on a meditation cushion, then this retreat is for you!

You already value running for keeping you healthy and connecting you to a community of like-minded women, but perhaps you still wonder if there's more to running than just another finisher's medal. Then join us in Moab to uncover additional benefits from running mindfully for your mental health, spiritual growth and other layers of meaning.

During the four-day, three-night Moab Mindful Running Retreat, situated in a stunning desert landscape of red rock, soaring cliffs and delicate natural arches, you’ll tune in to what drives you—in running and in life—and make sure that your energy is going into the activities that most feed your soul.

While it’s not necessary to have run trails before, this retreat is recommended for runners who can comfortably run 8 miles or more on the road. With the support of your retreat leader and running guides, you’ll be able run at your own pace, without needing to keep up with anyone else. You’ll stop frequently to soak up the views, snack and hydrate and savor each mindful moment.

Through our practical clinics, informative discussions, mindful movement and free time for quiet contemplation, you’ll stop the energy drains and divert your energy back into your running. Mindful Running in the Moab Red Cliffs Immerse yourself in the powerful healing energy of this vibrant desert landscape as you run scenic, challenging trails at a pace that is playful, relaxed and social.

Highlights

Experience how mindful running makes you more resilient to stress.

Gain confidence running mindfully on beautiful desert trails.

Heal your runner's body through restorative yoga.

Connect with like-minded women to lower stress and anxiety with shared experiences on and off the trail.

Connect with the awe of nature in Moab's splendor.

Learn how mindful running form makes you more efficient and stronger.

Relax knowing we handle all the logistics and planning so you can be present.

About
About The Host

The host specializes in trail running- and wellness-based travel experiences that support women’s overall health and well-being. Our programs feature mindful running techniques that help women run better while maximizing running’s stress-reducing effects on the body and mind. Set in some of the world’s most inspiring natural destinations known to runners, each itinerary is an immersion in nature and wellness experiences such as yoga, hot springs, or spa.

We include the specific elements you need to have a wonderful retreat and leave out anything that doesn’t support that mission.

Itinerary

Location
Things to keep in mind
FAQ