Premier Fitness Bootcamp in Marbella, Spain (11 Days)

Accommodation and catering.

Water/fruit during the units All fees on site.

TRX Training.

Beach Workout / Fitness Boxing Gym workout.

Personal / group training.

Functional Training.

Biking.

Mental-Coaching, Stand-up paddle.

Hike.

Nutritional advice.

Airport transfer.

Airfare.

Airport shuttle on/off (Monday 9:00 am - Friday 6:00 pm) Extra payment total $77 USD.

Airport shuttle on/off (Friday 6:00 pm - Monday 9:00 am) Extra payment total $88 USD.

Food

If you are accommodated in the fitness headquarters or in the fitness apartments or in another rental accommodation, finca, villa, semi-detached house or apartment hotel, then the following rule applies:

We buy the basic meals for you, which they also from a fitness point of view as the right and proven nutrition for them.

Turkey meat.

Fish that has a better shelf life (note: this would be the solution for vegetarians / non-meat eaters).

Avocado, onions, garlic, tomatoes, cucumbers, zucchini, lettuce, carrots, broccoli, peppers, seasonal fruits such as apples, pears, grapes, peaches, berries, melons etc.

Potatoes, pasta, rice (only for muscle building training, not recommended in the weight loss camp, their proven philosophy).

Quark.

Cottage cheese.

Olive oil.

Cream cheese / cold cuts.

Yogurt.

Cheese.

Turkey sausage / cold cuts

Milk (lactose-free on request).

Magnesium pills.

Vitamin tablets.

Eggs.

Loaf.

Oatmeal (cereal mix).

In addition, the kitchen is equipped with the usual ingredients for cooking such as oil, vinegar, salt, pepper, and spices.

In addition, we also provide "Low Carb" protein powder for the people who have "decrease" as the priority/goal number 1 and give you a shaker.

If you need additional things, everything has already happened, you have to get them yourself. The point is simply that if we don't set boundaries, we don't know where to start and / or stop with extra orders.

A small example from practice, two participants must have sunflower seeds, No1fitnessbootcamp also got them, but then they were still unopened in the closet when you left (12 days later), so you know what No1fitnessbootcamp wants.

The following meals are included:

Breakfast

Lunch

Snacks

The following drinks are included:

Water

Coffee

Tea

Accommodation

You will be accommodated in the apartment in the headquarters. It is a guest apartment (75 sqm) in the headquarters with the following features:

3 bedrooms (towels/bed linen/beach towels are on site).

2 bathrooms including a hairdryer.

1 kitchen with kettle, coffee machine, laundry service (once a week), stove, oven, refrigerator, dishes.

Hallway.

Terrace/garden with a clothes horse, community pool (can be used all year round and by arrangement).

PlayStation and DVD's available.

Internet (Wi-Fi).

Gas stove available for the "cooler" days.

A reservation requires a deposit of 40% of the total price.

The deposit is non-refundable, if the booking is cancelled.

The rest of the payment should be paid 7 days before arrival.

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