Your bespoke retreat will make you feel fabulous and revitalised both mentally and physically. It will motivate you back to a sustainable and balanced lifestyle with a boosted immune system
Based in Kent, we are within easy reach of London both by train & car. Our retreats are for individuals or small private groups of up to 6 people so that our guests receive an 100% tailored & tranquil experience
Every body is unique so your fitness retreat will be at a level to suit your fitness and will be tailored for what you need now. It may include a combination of varied exercise including yoga & personal training, gut healthy food, mindfulness & relaxation, cold water swimming & saunas, sleep & stress management and treatments such as massage or reflexology.
Let us help you make long-term changes.
About
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About The Host
Our host had the idea for a fitness & well-being retreat whilst stressed out & foregoing her healthy lifestyle a few months before her wedding that she was organizing and simultaneously purchasing the retreat place. She needed to get away, without the stress of an airport, she wanted balance & a mixture of exercise, not a shouty boot camp nor 5 am yoga and healthy food that she could recreate at home. She needed tranquillity and a personalized itinerary to rejuvenate her back to being her best self