What To Expect?
Imagine waking up to the sounds of the rainforest, feeling the gentle warmth of the sun on your skin, and stepping onto your mat surrounded by the vibrant beauty of Costa Rica. This retreat is your sanctuary, where daily yoga practice and mindfulness merge to offer a profound journey of self-discovery. Whether you are new to yoga or a seasoned practitioner, our retreat is crafted to deepen your practice and elevate your spirit in an intimate setting that feels like a home away from home.
Small Group Focus
With a maximum of just 6 participants, our retreat offers unparalleled personalized attention and support. This small group setting ensures a safe and intimate environment where you can focus on your individual journey and form meaningful connections with fellow participants.
Immersive Yoga Practice
Nature Connection
Breathwork
Our retreat includes daily morning breathwork sessions to reduce stress, boost energy, and enhance mental clarity. This practice helps you connect with your true self and start each day feeling balanced and refreshed.
Mindfulness and Meditation
Engage in mindfulness practices that integrate seamlessly into your daily life. From guided nature meditations to practical mindfulness techniques, our program supports you in cultivating awareness, gratitude, and peace.
Empower Your Yoga Practice
Discover the Power of Breathwork
Breathwork is more than just breathing; it’s a way to tune into yourself, reduce anxiety, and find mental clarity. It's an excellent way to start the day, helping you feel centered and ready to embrace the transformative experiences of your retreat. Come experience the calming and invigorating effects of breathwork in a supportive and welcoming environment. Whether you're new to this practice or looking to deepen your experience, our morning sessions are the perfect way to begin your day with intention and peace.
Calm Mind Evening Meditation
Through mindful breathing, allow the tension to dissolve and embrace a profound sense of peace and tranquility. With each passing day, you'll experience a deeper sense of inner strength, alignment, and connection with your true self. Our meditation sessions are crafted to foster a calm and centered state of mind, supporting your journey toward holistic well-being.
Gallery
About The Host
Our mission is to be a model of sustainability, a place where people renew, and remember the art of being.
We offer you the opportunity to connect to a deeper state of mind, replenishing the optimal version of you. Our 45-acre mountain sanctuary is dedicated to peace and awakened doing. With the love and help of our family and community, we strive to be a low-impact business, supporting a positive planetary shift.
We are 100% solar-powered - fueled by the sun's brilliant rays and committed to real foods.
Olive trees are integrated throughout. We are committed to purchasing certified organic vegetables, grains, and oils. We believe that when it comes to the health and well-being of our guests and communities, organics should be the first and only choice.
We are stewards of this land and believe in the deeply sacred power of this place. With our sweet legacy, fertile land, and space, we honor the importance of living balanced and positive lives.
We are known for our world class Yoga and Wellness Retreats in California in a breathtakingly beautiful and nurturing retreat environment. Our Yoga Retreats are intimate in size allowing for plenty of one on one time with our gifted yoga and Pilates instructors, and allowing for a quiet and restful stay. Our cuisine is colorful, deliciously vegetarian, and almost 90% vegan. We are not restrictive in philosophy and enjoy a strong cup of coffee in the morning. Our all-inclusive yoga retreats are ideal for deepening your connection to yourself and your yoga practice.
Things to keep in mind
FAQ
What to expect?
Immerse yourself in the tranquil beauty of Costa Rica, where lush landscapes and serene beaches create the perfect backdrop for your transformation. Expect a warm, welcoming environment where you can disconnect from the stresses of daily life and focus entirely on your well-being. Each day begins with invigorating workouts followed by nourishing meals and restorative yoga sessions. By the end of the retreat, you’ll feel rejuvenated, empowered, and ready to embrace a healthier lifestyle.
Do I need to be flexible in order to practice Yoga?
We teach Hatha, Yin Yoga and Vinyasa Yoga, all are adjust to your needs and level.
Can I practice Yoga to lose weight?
Practicing yoga will build strength, but some types of yoga may not raise the heart rate sufficiently. It depends on the type of yoga you select and how frequently you practice it.
For successful weight loss, a healthy diet must be maintained while burning calories through exercises that raise your heart rate on a regular basis
Are there any precautions I should note when practicing Yoga or workout?
One should always take note of any pre-existing medical or physical conditions such as asthma, high blood pressure or old injuries before taking up any form of exercise, including yoga. If you have a pre-existing medical condition, consult your doctor first before embarking on any exercise program.