Whether your desire is to have a unique all inclusive fitness holiday with lots of physical fitness and stress relief or you're focused on burning fat and building muscle, Our ultimate fitness holidays in Sweden GUARANTEE you achieve your goals!
If you are training for a specific sporting event, police enlistment or military selection then we'd love to hear from you and help you achieve your peak fitness to smash through whatever it is you need to prepare for...we've been helping people reach elite fitness levels since 2003!
Our fitness holidays are available to anyone wishing to improve their physical and mental well being regardless of your current level or abilities we will build you up to where you want and need to be, guaranteed! However, brace yourself because the training can be demanding, we push you to your max and expect you to give 100% effort at all times unless we tell you otherwise.
One of the biggest challenges you will face with us is the Arctic weather which can drop as low as -30℃ but averages between -10℃ and -22℃. Crazy! You might be thinking! While these conditions may scare some people away, just stop and think to yourself for a moment - If you can withstand intense training in some of the harshest conditions on earth then you will be prepared for anything life has to throw at you!
Scott greatly believes in the Daoist philosophy and principles of Yin/ Yang in that everything should be balanced and if balance is achieved you will find harmony in your life and success with your training goals! Therefore, along side the demanding physical exercise you will also have the option of learning the softer, internal routines such as Yoga, Qigong, Deep Breathing, Pranayama and Taiji.
Your main goal should remain your priority until accomplished!
Your fitness bootcamp training experience will greatly depend on whether you join us during the hardcore winter or during the peaceful summer months. Whichever season you decide to join us you're guaranteed to have a unique fitness retreat experience all while getting in the best shape of your life!
Our Fitness Holidays are for everyone! Whether you want a full on weight loss camp, a military style bootcamp to get fitter & stronger, or to mentally prepare for an upcoming event, you will find no better location or team to get you in the best shape of your life!
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About The Host
Scott has been enamored with martial arts since his youth, inspired by legends such as Bruce Lee, Jackie Chan, and Gordon Liu. He started taking sporadic lessons from his uncle, a 2nd Dan in Shukokai Karate under Shihan Eddie Daniels when he was just seven years old. At the age of 11, Scott joined a local Shotokan Karate club, where he began training full-time under 6th Dan Slater Williams.
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Things to keep in mind
FAQ
Do I need travel or medical insurance?
While medical costs are typically affordable in our area, and our students very rarely require hospitalization, it's always best to prepare for the unexpected. We recommend that you obtain full medical and travel insurance for the duration of your stay with us and any additional travel time. In the case of serious illness or injury, this will provide you with comprehensive coverage and peace of mind. Additionally, your insurance will also protect you in the event of theft or loss of personal belongings, ensuring a worry-free travel experience.
Is it possible to attend a retreat without any prior martial arts experience?
Absolutely! In fact, most of our students are beginners. At Activ Retreats, we understand that everyone has to start somewhere, and we welcome all students, regardless of their level of experience. Our expert masters will guide you through your training journey, helping you develop your skills and reach your full potential.
Do you have specific start dates?
No, but it's a good idea to arrive during the weekend so you can get used to the surroundings, high altitude and recover from your travel so you're fresh for training on Monday morning.
What clothing do I need?
Most of the time you will be training so you will mostly need training clothes such as Tracksuits, T-shirts, Shorts, Vests and sweat shirts etc. On your days off there are beautiful scenic spots to visit in and around.
What Is the local weather like?
With our high altitude and the climate of Yunnan Province, you can expect excellent weather during your stay. The summers are pleasantly warm, and the winters are mild, making it a comfortable destination year-round. You'll also enjoy the sight of beautiful, colorful flowers blossoming all year round. The average temperature remains around 20°C throughout the year, with the coldest temperature dropping during the winter months. Even then, the average temperature in the early morning and evening is around 5°C, and it quickly warms up to a comfortable level once the sun rises.
With so many styles available, Can I train in all of them?
We recommend that short-term students choose one discipline to focus on during their time with us to maximize their training in that style. However, some long-term students have chosen to split their time between two different groups/styles, training in one style for 6+ months, then transitioning to another style for another 6+ months.
Ultimately, the decision on whether to train in multiple styles or focus on one is up to the individual student and their goals.
Are you open during Christmas and Chinese New Year?
Yes, we operate all year round; however, during Chinese New Year, some or all of our masters may take some time off, usually for a few weeks. Despite this, our Activ Retreats students will continue their training as per the regular schedule, usually under the guidance of Scott Bird or one of our Activ Retreats PT instructors.
Do you cater for vegetarians?
Yes, our lunch is actually vegetarian, and during other meals, when meat is served, it is provided in separate dishes. We cater to most dietary requirements, but it's best to check with us if you have any special requirements.
Am I too old to attend?
No, there is no age limit for attending RDS. We've had students in their 70s attend our school with no issues. As long as you're in good general health and don't have any major illnesses, you're suitable for training at RDS. We welcome students of all ages and believe that martial arts training can be beneficial at any stage of life.
Can I share a room with my partner?
Yes.
Do you have western style toilets?
Yes! Every student room has an en-suite with a western style toilet.