Sept 4 to Sept 7, 2025
The charm of this mountain town coupled with enriching trail running experiences will foster a deep connection to the location and women around you. Discover your inner strength by challenging yourself along the mountain range’s elevation and reward yourself with mind and body restoration activities. With a mindfulness lens, this retreat will allow you to grow your best self both on and off the trail.
Highlights:
Run with mindfulness alongside a community each morning through scenic mountain trails.
Restore your body’s mind and minerals with pink Himalayan salt cave meditation.
Feed your body with local farm-to-table, tapas, and craft brewery dining experiences.
Watch the sunset while stand-up paddle boarding on the French Broad River.
Stay three nights at Asheville’s historic Biltmore Estate, with an option to tour its 8000-acres.
Unwind and detox in an afternoon community sauna.
Stretch out with group morning yoga.
Elevate Your Mindfulness
Start your days off with guided mindful runs along rolling peaks amongst some of the United State’s oldest mountains. The Appalachian range will provide trails of elevation and decline that will challenge beginner runners while rewarding them with aerial views and a sense of accomplishment. In between these climbs, ridgeline runs will allow moments of breath to take in the visually stunning atmosphere. Connecting to the surrounding land and community of women runners will bring power to your pace and mind, fostering personal growth, throughout the entirety of this wellness retreat trip.
Lower Stress + Find Flow with Mindful Running
Mindful Running is this retreat's defining experience. Your dedicated Retreat Leader will lead you through practices, on and off the trail, that are designed to help you discover how to run with more ease and flow. If you've never run trails before, you'll learn how to adapt your road running technique for this new terrain. And if you're an experienced trail runner, you'll take your running to a whole new level of efficiency and joy. Connect more deeply with nature, yourself and other women through this powerful practice that provides you with skills and insights to maximize the stress-reducing effects of running.
Natural Beauty and Restoration
After mornings spent on the trail, relax and recharge among the local mountain environment and various activities that provide a space for moments of gratitude for your body and nature’s opportunities. Spend your Asheville afternoons meditating within the warm amber ambience of a pink Himalayan salt cave and relaxing in a sauna to relieve stress and inflammation. At the confluence of the Swannanoa River and the French Broad River, the naturally grounding landscapes will uplift your energy through the retreat and all the way until the last morning’s group yoga, feeling admiration for your refreshed body and mind.
It's for You If:
Are comfortable with runs or hikes lasting 1–3 hours, including breaks for water, photos, and taking in the views.
Can comfortably run at least 3 miles at a time.
Embrace a sense of adventure and enjoy trails that may include some roots, rocks, or uneven terrain.
Love trying new things and are open to learning and practicing mindful running techniques.
Don’t mind running at a conversational pace and stopping to enjoy the scenery.
Are prepared for the possibility of rain, equipped with the essentials from a provided packing list.
Have (or are willing to acquire before the retreat) trail running shoes and a hydration pack.
Seek a meaningful balance of adventure, relaxation, and personal growth.
Embrace Nature and Community
This retreat invites reconnecting with yourself and finding strength in a community backdropped in a beautiful and accessible mountain environment. Experience Asheville after its recovery from the recent hurricane, supporting its vibrant community where breathtaking landscapes meet heartwarming hospitality. Cultivate a supportive and empowering environment as you run through the majestic mountains, share nourishing meals, and engage in restorative activities. Book now to tap into the healing power of nature, discover the joy of movement, and create lasting memories with a renewed sense of well-being.
It's for You If:
Are comfortable with runs or hikes lasting 1–3 hours, including breaks for water, photos, and taking in the views.
Can comfortably run at least 3 miles at a time.
Embrace a sense of adventure and enjoy trails that may include some roots, rocks, or uneven terrain.
Love trying new things and are open to learning and practicing mindful running techniques.
Don’t mind running at a conversational pace and stopping to enjoy the scenery.
Are prepared for the possibility of rain, equipped with the essentials from a provided packing list.
Have (or are willing to acquire before the retreat) trail running shoes and a hydration pack.
Seek a meaningful balance of adventure, relaxation, and personal growth.
The host specializes in trail running- and wellness-based travel experiences that support women’s overall health and well-being. Our programs feature mindful running techniques that help women run better while maximizing running’s stress-reducing effects on the body and mind. Set in some of the world’s most inspiring natural destinations known to runners, each itinerary is an immersion in nature and wellness experiences such as yoga, hot springs, or spas.
We include the specific elements you need to have a wonderful retreat and leave out anything that doesn’t support that mission.
This retreat is more than just a group running tour; our retreat leaders are experts in mindful leadership so that they can support you on a journey that may be personally transformational. In addition we provide professional running guides, premium accommodations, cultural experiences, excellent meals and community.
No prior experience is needed! Your retreat leader will provide you with mindfulness tips you can use on and off the trail to have a richer, deeper experience as a runner and a traveler.
We've partnered with professional running guides that hold all the necessary certifications and emergency response required to safely guide. Your safety and comfort is always our top priority. So please know you'll be in expert hands on the trails!
Yes. On your intake form, you can provide us with the details of your specific dietary needs, and we pass this information along to the restaurants at which we eat during the retreat.
Yes! Most of our retreat participants travel alone. You may book a private room or a shared room package, in which case we'll pair you with another solo traveler in a room with two beds.
We recommend that you have the fitness to comfortably run at least 3 miles, whether that's on roads or trails. You'll be on your feet around 2 to 3 hours a day in variable weather conditions. So good health and some running fitness is required.
Certainly! Just add her name to your reservation and we will ensure you are roommates. You will each need to book a shared room package.