Uplifting Yoga and Meditation in Santa Catalina, Panama

7 Days, Multiple Departures

Uplifting Yoga and Meditation in Santa Catalina, Panama
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Yoga and Surf are the Magic Duo

Imagine being in perfect flow, with your mind and body synced up by the rhythm of the breath. Yoga is meditation in action, connected with the breath, and fully in the present moment. Everything we learn on the mat can be translated into our daily lives, and our time among the waves. Whether it’s a strong hatha-vinyasa flow or a slow and steady restorative/yin sequence, yoga sessions are designed to enhance your surf experience and connection to nature and self. 

The ability to ‘go with the flow’ and breath into every challenge that comes our way, without resistance, is profoundly important for the health and quality of our lives, especially now. There’s never been a better time to deepen your yoga practice.

All levels of yoga are very welcome as our teachers will adapt classes to suit all abilities.

Why Choose Our Yoga Retreat?

Personalized Practice - Teachers listen to your needs, adapt classes & safely break down postures.
Take Your Practice Home - With practical yoga, meditation & mindfulness tools for a lifetime.
Enhance Your Surf and Life - Yoga is designed to enhance your surf, and your connection to nature & self.
Yoga Alliance Certified - Learn with senior yoga, meditation & mindfulness teachers from around the globe.

Flow in our oceanfront studio

Our oceanfront studio and deck puts you front and center to the healing properties of nature. Be inspired by the jungle and listen to the waves crash against the shore in savasana. To enhance your practice, we’ve stocked the yoga studio with high quality Manduka Pro Mats and luxury props.

We all know getting outside is good for us. But how many of us actually go spend time in nature daily? Paracelsus, the 16th-century physician wrote “The art of healing comes from nature, not the physician.”

About The Host
Vickie and Sergio

Vickie and Sergio

Hola! We are Vickie & Sergio. If you’ve come to reading about us you can probably resonate a lot with our story. I was an Advertising Account Director in New York and Sydney working with some of the world’s biggest brands. Sergio was a senior lawyer in the bustling city of Buenos Aires.

We both felt the grind, almost groundhog-like days of working in the city. We were both in our 30s and whilst in completely different parts of the world, questioning...there’s got to be more to life than this. Sergio brings experience and passion for surfing and I for yoga. We had each travelled to surf spots around the world and shared the big dream to quit our jobs and create a Surf & Yoga experience for people like us, in an untapped destination.

As we explored this, we found budget surf camps where the surf program was just about pushing you into waves and having fun. You’re left no more equipped to surf on your own than when you started. Retreats with a solid surf program but only two coaches for a large group which can be unsafe and ineffective. And on the other end, high-end surf retreats with a super high price tag. Although packed with incredible technology and expertise, these retreats were completely out of reach for most of us. We found yoga retreats and camps with junior teachers with little life experience or teaching credentials. Or luxury yoga retreats with bells and whistles that we just don’t need.

Things to keep in mind