Banff and Lake Louise are filled with magical moments: crisp early morning walks, hiking through lush meadows bursting with wildflowers as the sun rises over the mountain peaks, sharing a drink with friends at the end of a sunlit day, soaring over the last remnants of snow on the mountain heights to take in the grandeur of the Rockies.
Embrace the vibrancy and renewal of early summer in Banff and Lake Louise.
Moraine Lake Forest bathing and hiking.
Lakeside picnic at Lake Louise.
4 days/3 nights backpacking through the Canadian Rockies.
Join us for a supportive backpacking adventure with curious, open, and challenge-seeking individuals. This trip is for anyone interested in pushing their limits, working as a group to help each other achieve new goals and explore their inner landscape.
PLUS
Daily movement and mindfulness activities.
Backpack training plan.
Team of support for personal guidance.
Root experienced tour leader.
3 month pre-trip physical and mental preparation guide.
2 pre-trip Zoom calls.
Post-trip integration guide.
2 post-trip Zoom calls.
Talk to a real human when booking and planning your trip!
About
Gallery
About The Host
Breanne
Utilizing her decades of experience in the adventure travel and hospitality businesses, Breanne sought to create something fundamentally different. The company has continued to evolve inline with Breanne’s own mental health journey. The COVID travel pause provided the space for her to redefine the company with all that she learned along her own personal journey. Her history of PTSD, Dyslexia, and Depression continues to define her vision and leadership style as company CEO as she infuses vulnerability through all aspects of the company. Now with over two decades of experience in the industry she is confident that this work is exactly what has been missing from adventure travel.
Itinerary
Things to keep in mind
FAQ
Can I go by myself?
Of course! In fact, we encourage it. Retreats are an incredible way to make new friendships. We will pair you with a person of your gender for lodging, or you can pay a single supplement if you want your own room.
Safety – should I be concerned about what I hear in the news?
Our local guides prioritize safety above all else. Our local operators are true professionals and work to mitigate the risks involved with our adventures. Regarding issues of civil unrest, crime, and other events, we are in constant contact with our local operators and will adjust trips if necessary. Fortunately, our destinations are often very far (like an airplane flight away!) from what you might hear on the nightly news.
I have a special diet, can you accommodate my needs?
Yes! We have a very educated staff able to modify the meals to your restrictions. I promise, these aren't the standard, here is a side of rice for dinner style substitutions.
Do I need Travel Insurance? Doesn’t my credit card provide coverage?
We highly recommend purchasing travel insurance. It’s very affordable and can make a huge difference should the unexpected occur. Depending on the policy specifics, you’ll receive coverage for flight cancellations and delays, lost or stolen luggage, and medical care including evacuation back to the US, if necessary.
Will my guides speak English?
Yes, you will always be a provided with an English-speaking guide.
Can you help me with travel arrangements?
Once you secure your spot on the trip with your deposit, we can help you navigate flights and travel. We work with 3rd party travel companies to help with this, especially when it comes to international travel.
What can I expect for the wellness portion?
It’s very important to Root Adventures that our trips include mindful components. This might be yoga, meditation, journaling or other transformational activities. Every day we will have intentional practice and connect to nature, however this trip is for you! We encourage you to take time to rest, unplug, and do what feels right for you.
Will I get to meet the other participants before the trip?
Yes. Each trip has two pre-trip calls via zoom. One will be about a month before departure and the second about a week before departure. You will have a chance to meet the other participants, the tour leader, and ask all remaining questions that you might have.