Weight Loss Retreat and Fitness Camp in Portugal (8 Days)

Nov 9 to Nov 16, 2024

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Weight Loss Retreat and Fitness Camp in Portugal (8 Days)
  • About
  • Gallery
  • Itinerary
  • Location
  • Things to keep in mind
  • FAQ

Nestled in the picturesque Algarve region of Portugal, our weight loss retreat and fitness camp offer the perfect escape for those seeking a transformative wellness experience. Conveniently located under an hour from Faro Airport, our retreat provides easy access for travelers arriving from all corners of the globe. Situated near the charming town of Lagos, guests have the opportunity to explore the stunning coastline and discover some of the Algarve's most pristine beaches, renowned for their natural beauty and crystal-clear waters.

At our Portugal weight loss retreat, guests can expect a comprehensive wellness program designed to promote healthy living and sustainable weight loss. Our experienced team of fitness instructors, nutritionists, and wellness coaches are dedicated to helping you achieve your goals in a supportive and nurturing environment. From invigorating workouts and outdoor activities to educational workshops and nutritional guidance, our program is tailored to address all aspects of your well-being, ensuring long-lasting results and improved overall health.

In addition to the fitness and wellness activities, guests can unwind and recharge in our comfortable retreat accommodations, which offer a peaceful sanctuary amidst the Algarve's stunning landscapes. Whether you're relaxing by the pool, exploring the nearby beaches, or indulging in a rejuvenating spa treatment, our retreat provides the perfect balance of relaxation and rejuvenation. With its idyllic location, comprehensive wellness program, and serene ambiance, our Portugal weight loss retreat promises a transformative experience for those looking to embark on a journey to better health and wellness.

About

Nights Accommodation

Exercises Tailored To Your Current Fitness Level

Nutrition Classic Workshop

Nutrition Programme (All food and drink)

Workshops And Handouts

Mind Coaching

Private Health MOT Assessment

Welcome Talk On Arrival

Free Collection And Return From The Train Station Or Free Car Parking Space

Relationship with Food Workshop

Wellbeing and Lifestyle Workshop

The London Boot Camp and Weight Loss Retreat is just one hour from the M25. We are well-signposted and there is plenty of free parking on site parking.

The nearest airport is London Stansted being 30 minutes drive. London City Airport is a one-hour drive from us. You will find great public transport connections from both airports to the camp. The closest major town is Colchester.

London Liverpool Street is one hour from Chappel & Wakes Colne Station. The camp provides a free service where we collect you from Chappel & Wakes Colne train station and we take you to the camp which is just 5 miles away.

We send you a nutrition questionnaire before the start of the course so if you have any special requirements we can adapt the programme for you still keeping it healthy and nutritionally balanced. If you have any allergies, food dislikes, foods that cannot be eaten for religious reasons please let us know and we will tailor our programme to suit your dietary requirements.

Our goal is to send you home with a renewed passion for food and with lots of easy to follow recipes.

We focus on having a more positive relationship with food and inspiring permanent change. We do not just see food simply as fuel, it is about giving your body what it needs to restore balance and help itself. Providing the right nutrients at the right time ensures that appetite and cravings stay under control and crucially promotes portion size re-training.

Our accommodation consists of a cluster of cottages and houses with beautiful bedrooms that all contain en-suite bathrooms or wet rooms. These picturesque cottages have smart, contemporary interiors that facilitate all your needs during your stay. The cottages are modern in design and construction and provide fantastic scenic views of the lake nearby.

Please bring general sports clothing and a good quality pair of trainers. We will send you a complete clothing list upon booking.

Gallery
About The Host

Our team has been chosen not only for their advanced weight loss and fitness qualifications but also for their personal skills. We are particularly strong in nutrition and psychology.


Itinerary

Typical Daily Schedule

The schedule has been designed so people of all different levels of fitness can take part. We send out a detailed health and nutrition questionnaire before the start of a course so we can gauge levels of fitness and tailor the program accordingly.

7:00am

Wake up Workout

Our Wake up Workout is the first session of the day and scheduled before breakfast. Scientific studies have shown this is the optimum time to burn body fat because your body is in a natural fasted state. Insulin levels are lower during this period, which means you will lose more of your fat from your fat tissue as fuel. The Wake Up Workout helps you respond to insulin, keeping your blood sugar levels under control and ultimately lowering the risk of diabetes and heart disease.

8:30am

Breakfast

Every Breakfast is very different and extremely nutrient dense. Following our nutritional therapist macro nutrients guidelines. You will always be eating the correct amount of protein, carbohydrates and healthy fats with every breakfast. There is a mixture of hot and cold breakfast which include breakfast smoothies, organic buckwheat pancakes, baked avocado with egg and everyone's favourite the full healthy cooked breakfast.


9:15am

Countryside Walk

One of the main criteria when selecting a location is the countryside walks. We want you to be inspired by the surroundings as this influences how you feel, respond and think. Scientifically walking improves your cardiovascular fitness, strengthens your bones and muscles, improves muscle endurance and increases your energy levels.

12:15am

Lunch

Lunches at the retreat vary from hearty soups to mouth watering, colourful salads packed with vitamins and minerals. Lunch provides energy and nutrients to keep the body and brain working effectively through the afternoon.

1:15pm

Burn Body Fat and Food Relationship Workshop

The first part of this workshop teaches you how to burn body fat effectively making sure you no longer waste time carrying out exercises that do not get you the results required. The second part of the workshop shows you how to improve your relationship with food, covering emotional eating, binge eating and comfort eating.

2:15pm

Pilates

The Pilates classes trains the body as an integrated whole. Your Instructor will focus on lower body, upper body and the core. Training the body to become stronger and more flexible. These workouts also increase balanced muscle development and increases your range of motion in your joints.

3:30pm

Mindset and Wellbeing

Mindset and Wellbeing is an immersive and and interactive workshop. The workshop is designed to empower customers to develop key emotional intelligence, self regulation, self esteem and resilience.

4:30pm

Strength and Conditioning

In this session we concentrate on strengthening your main muscles and your supporting muscles. These exercises help you increase mobility, correct posture, stabilise joints and enhance coordination.

5:45pm

Dinner

The dinner menu is set out to inspire you back into healthy eating. Expect a mixture of classic and modern health dishes such as courgette spaghetti served with smoked salmon, Thai fish cakes, vegetable or fish chowder and meatballs served in a mediterranean sauce. We cater for all diets and we are trained in allergen awareness by the Institute of Hospitality.

Location
Things to keep in mind

Preliminary Booking.

You must confirm your place on the residential weight loss week by paying a deposit of 30% of the chosen room rate or by requesting a specific date by writing to the company. The 30% deposit is refundable in the situation that Activ Retreats change the dates or cancel the residential weight loss week, otherwise the deposit is non refundable.

Payment of the deposit or the request of a specific date by writing constitutes acceptance by you of these terms and conditions set out below.

Activ Retreats will confirm to you in writing that your requested date has been confirmed. Upon receipt of written confirmation you are required to pay the balance of your chosen room rate within 60 days before the date of your weight loss course. In the case that the balance has not been paid as set out above we reserve the right to cancel your course and retain your deposit.

You shall be liable for 100% of the course fee if you cancel the course less than 60 days before the start of the residential weight loss week. If you are not able to join us due to ill health and you cancel within 60 days before the start of the course you are liable for 100% of the course fee.

Activ Retreats holds the right to cancel the course if the course is unsafe due to an Act of God or any other circumstance that is out of the companies control. In the case that the residential weight loss course is cancelled under circumstances that it is an Act of God or out of the companies control Activ Retreats does not refund. Instead the full course fee can be transferred onto a future course.

The full course fee is refundable if Activ Retreats cancels the course and the course is safe to attend or not an Act of God.

1. The Weight Loss Course Includes.

  • Accommodation in twin or double bed en suite rooms
  • All food and beverages
  • Exercises
  • Nutrition Plan
  • Workshops

Please note that the program for the weight loss course may be changed at the discretion of Activ Retreats.

2. Insurance

Please note that Activ Retreats does not carry insurance to cover loss or damage to your personal goods and these remain at your own risk for the duration of the Weight-loss Week. Activ Retreats shall have no liability whatsoever for loss or damage to third party property. You are strongly recommended to take out your own travel insurance.

3. Your Health

It is a condition of acceptance on the residential weight loss week that you complete a PAR-Q.

4. Exclusion of Warranties & Consequential Loss

Although Activ Retreats will provide all dietary and other health-related consultancy advice and exercise programmes with all the skill and care to be reasonably expected of an appropriately qualified provider of such services, it gives no other warranties or guarantees as to the precise results of the Weight-Loss Week. The success of the Weight-Loss Week for you will be directly influenced by your current health and body type. Self-discipline and effort will be required from you in order to ensure maximum benefit.

To the maximum extent permissible in law: a) all warranties, whether express or implied by statute, common law or otherwise are excluded; and b) in no event shall Activ Retreats, nor any of its employees, agents or other representatives be liable for any special, incidental, indirect or consequential damages whatsoever, including without limitation damages for loss of profits or any other pecuniary or other loss whatsoever arising from or in connection with any of these Terms and Conditions.


5. Applicable Law

These Terms and Conditions shall be governed by and construed in accordance with the laws of England and any disputes will be decided only by the English courts.

6. Miscellaneous

You may not assign or otherwise transfer any of your rights under these Terms and Conditions. If any provision of these Terms and Conditions is found to be invalid by any court having competent jurisdiction, the invalidity of that provision will not affect the validity of the remaining provisions of these Terms and Conditions, which shall remain in full force and effect.

Any tolerance or lenience by Activ Retreats in respect of a breach by you of these Terms and Conditions shall not constitute a waiver by Activ Retreats and it will still be entitled to all rights and remedies available to it under these Terms and Conditions or at law.

Activ Retreats shall not be responsible for any breach of these Terms and Conditions caused by circumstances beyond its control.

A person who is not a party to these Terms and Conditions shall have no right under the Contract (Rights of Third Parties) Act 1999 to enforce any term of these Terms and Conditions but this shall not affect any right or remedy of a third party which exists or is available apart from that Act.

Any correspondence in respect of these Terms and Conditions should be addressed to Activ Retreats at its registered office set out at the beginning of these Terms and Conditions or sent by e-mail to info@activretreats.com

By paying a deposit you agree to Activ Retreats’ Conditions of Use & Sale

7. Dogs And Other Pets

Activ Retreats is a dog friendly establishment and other pets may be allowed at the discretion of the management.

8. Rooms

All rooms are en-suite on all the venues except the Devon venue where some rooms are shared bathrooms. You will not share with more than one other room.

FAQ