Nov 9 to Nov 16, 2024
Nestled in the picturesque Algarve region of Portugal, our weight loss retreat and fitness camp offer the perfect escape for those seeking a transformative wellness experience. Conveniently located under an hour from Faro Airport, our retreat provides easy access for travelers arriving from all corners of the globe. Situated near the charming town of Lagos, guests have the opportunity to explore the stunning coastline and discover some of the Algarve's most pristine beaches, renowned for their natural beauty and crystal-clear waters.
At our Portugal weight loss retreat, guests can expect a comprehensive wellness program designed to promote healthy living and sustainable weight loss. Our experienced team of fitness instructors, nutritionists, and wellness coaches are dedicated to helping you achieve your goals in a supportive and nurturing environment. From invigorating workouts and outdoor activities to educational workshops and nutritional guidance, our program is tailored to address all aspects of your well-being, ensuring long-lasting results and improved overall health.
In addition to the fitness and wellness activities, guests can unwind and recharge in our comfortable retreat accommodations, which offer a peaceful sanctuary amidst the Algarve's stunning landscapes. Whether you're relaxing by the pool, exploring the nearby beaches, or indulging in a rejuvenating spa treatment, our retreat provides the perfect balance of relaxation and rejuvenation. With its idyllic location, comprehensive wellness program, and serene ambiance, our Portugal weight loss retreat promises a transformative experience for those looking to embark on a journey to better health and wellness.
General sports clothing and a good quality pair of trainers. We will send you a complete clothing list upon booking.
Yes you can join us later. One of the health team will meet you and go through everything you have missed.
Most of the exercises are designed to burn body fat and tone lean muscle. The programme has been designed to expose you to as many different exercises as possible. Your mentor will design your post course programme around the exercises you enjoyed whilst at the retreat place. Some of the exercises you can expect are; circuit training, boxercise, salsacise, tai chi, martial arts for fitness, hikes, kettlebells, resistance bands, resistance ropes, swimming, cycling, step aerobics, core training, body combat, pilates, yoga, Vipr to name but a few.
Yes. Once you have completed the health and fitness assessment with your mentor you will be devised an exercise programme that is suitable for your standard. The mentor will assess you as you go through the programme and will lower or raise the standard as you progress through the programme.
Yes we can take on nearly all different types of medical conditions. The health professionals will always give safe and effective alternatives so your exercise programme remains balanced.
Yes we split into small groups and you will be working out with people of a similar fitness level to yourself. The personal trainers will complete the exercises with you so as long as you are not as fit as them you will be challenged for the whole duration of the programme.
Activ Retreats guarantees that you lose weight, tone your body, drop body fat, increase your fitness level and gain a more positive attitude towards food and exercise. You will then go home to a post course support programme and carry on progressing.
Yes all our health team have been medically trained.