Nestled amidst the serene beauty of the Scottish countryside, the weight loss retreat offers a tranquil escape from the hustle and bustle of everyday life. Situated by a picturesque loch, our retreat provides a serene backdrop for guests to embark on their wellness journey. Surrounded by rolling hills, lush greenery, and pristine waters, our location sets the stage for a rejuvenating experience that nourishes the body, mind, and soul.
We believe in taking a holistic approach to wellness, addressing not only physical fitness but also mental and emotional well-being. Our comprehensive program incorporates a variety of fitness activities, including outdoor workouts, hiking, yoga, and more, designed to challenge and inspire participants of all fitness levels. In addition to exercise, guests also have access to educational workshops, nutritional guidance, and one-on-one coaching sessions to support their weight loss and wellness goals.
Beyond the structured program, our retreat provides ample opportunities for relaxation and reflection. Whether you're unwinding by the loch, enjoying a peaceful walk through the countryside, or indulging in a soothing massage, our retreat offers a sanctuary where guests can recharge and rejuvenate. With its idyllic setting, personalized approach to wellness, and supportive community atmosphere, the weight loss retreat in Scotland promises an unforgettable experience for those seeking to transform their health and well-being.
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FAQ
What clothing will I need to bring at the Fitness Camp?
General sports clothing and a good quality pair of trainers. We will send you a complete clothing list upon booking.
I will not be able to make the start time of the course can I join later?
Yes you can join us later. One of the health team will meet you and go through everything you have missed.
What types of exercises will I do whilst I am at the Fitness Camp?
Most of the exercises are designed to burn body fat and tone lean muscle. The programme has been designed to expose you to as many different exercises as possible. Your mentor will design your post course programme around the exercises you enjoyed whilst at the retreat place. Some of the exercises you can expect are; circuit training, boxercise, salsacise, tai chi, martial arts for fitness, hikes, kettlebells, resistance bands, resistance ropes, swimming, cycling, step aerobics, core training, body combat, pilates, yoga, Vipr to name but a few.
I am very unfit and worried that I may not be able to keep up with the group. Will the course be adapted to my fitness level?
Yes. Once you have completed the health and fitness assessment with your mentor you will be devised an exercise programme that is suitable for your standard. The mentor will assess you as you go through the programme and will lower or raise the standard as you progress through the programme.
I have a medical condition and there will be some exercises I cannot do. Can you adapt the programme?
Yes we can take on nearly all different types of medical conditions. The health professionals will always give safe and effective alternatives so your exercise programme remains balanced.
I exercise on a regular basis and would like to know if the exercise programme will be challenging?
Yes we split into small groups and you will be working out with people of a similar fitness level to yourself. The personal trainers will complete the exercises with you so as long as you are not as fit as them you will be challenged for the whole duration of the programme.
What results will I achieve?
Activ Retreats guarantees that you lose weight, tone your body, drop body fat, increase your fitness level and gain a more positive attitude towards food and exercise. You will then go home to a post course support programme and carry on progressing.
Are your health team medically trained?
Yes all our health team have been medically trained.