We will co-teach with the lovely Jessina. Enjoy a nice long weekend in nature in the quiet and beauty of nature at the 4-star Saalerwirt Hotel in St. Lorenzo, Südtirol. We will have twice daily yoga classes in the morning and evening, leaving the days free to ski/snowboard, hike, sled or snowshoe, or hang out in the sauna and spa! Join me for my annual Ski and Yoga retreat to welcome in 2025. Not just for skiers but winter enthusiasts alike. Enjoy a nice long weekend in nature in the quiet and beauty of nature at the lovely 4-star Saalerwirt Hotel in St. Lorenzo, Südtirol.
We will have twice daily yoga classes in the morning and evening, leaving the days free to ski/snowboard, hike, sled, or snowshoe, or hang out in the sauna and spa! The hotel is located on the mountain tops with stunning mountain caps and tree views to enjoy from your balcony or the breakfast table. Students LOVE this hotel, it’s spa with a steam room, saunas, relaxation rooms, and massage/treatment room, and the lovely Tyrolean food. It is located a short drive or free shuttle to Kronzplatz, the best ski mountain in the Dolomites.
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About The Host
Kari
Kari
With over two decades in the health and wellness industry since 2003, I bring extensive expertise as a yoga teacher, health coach, and nutritionist. As a senior teacher and mentor at the Jivamukti Centers in Munich, I specialize in the Jivamukti method, while also holding qualifications as an Ayurvedic Health Coach and Nutritional Therapist. Soon, I'll add the title of Functional Nutritionist, empowering me to analyze diagnostic labs beyond conventional measures, delving into the root causes of issues spanning digestion, hormonal balance, menopausal health, food sensitivities, thyroid health, and autoimmunity.
My approach synthesizes the best practices from Eastern and Western traditions, emphasizing holistic health in mind, body, and spirit. With a background in legal, non-profit, and office environments, I understand the nuances of "regular life" and pride myself on meeting individuals where they are, guiding them towards a vibrant and fulfilling existence.