Women's Adventure Retreat in Dominican Republic

Jan 8 to Jan 13, 2026

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Women's Adventure Retreat in Dominican Republic
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  • Things to keep in mind

Women Only

About The Retreat

This retreat has something for everyone - from exploration in the jungle to adventures on the sea this trip offers a wide range of experiences for all to enjoy.

The Dominican Republic is a hub for adventure and we will be getting our fill of fun under the sun with some fitness, yoga and relaxation mixed in.

About The Location

Kite Beach, Cabarete, is on the North Coast of the Dominican Republic. Cabarete is the perfect place to escape to for a yoga retreat, giving you the opportunity to unwind and be at peace without removing yourself completely from everything. Located only 20km from Puerto Plata airport with daily international flights it is easily accessible.
You will find this unique adventure sports town built between a breathtaking, semi-circular beach and the El Choco National park it is like stepping into a different world. Year long trade winds, glassy waves and the dense tropical rain forest and mountains close by make for a special place.

About

5 nights accommodations

All meals except for 2 lunches

Airport transfer

 Hiking in beautiful El Choco Nation Park

Paddle (SUP or kayak) adventure down the Yasica River to La Bocca de Yasica beach

Ocean SUP clinic and guided paddle

1-2 daily workouts: Yoga, pilates, barre, HIIT and aerial yoga

Summit hike

Free time for massage, shopping or other activities

Learning some local dance moves including Merengue, Bachata and Salsa.

Bonus excursion choice of rum tour, sup surf lesson or ziplining in the Monkey Jungle

Alcholic beverages

Additional activities/excursions not listed

2 lunches

Taxes/fees

Gratuities to staff and guides

Airfare

Food

Bring your appetite! We will be serving delicious, organic, *plant-based meals for both breakfast and dinner, with ingredients sourced fresh from the venue’s own farm! Expect vibrant, wholesome meals that will fuel your adventures!

*Protein options including fresh seafood, chicken and beef will be available.

Accommodation

This ecologically sustainable, solar-powered retreat in the Caribbean is designed to be as eco-friendly, sustainable, and self-sufficient as possible to reduce its ecological footprint. With ventilation systems that use the wind to naturally cool the spaces, tiled floors that keep the heat down, and low-energy fans, energy consumption is kept at a minimum. Green vegetation throughout the property helps naturally cool the air during the summer months.

The rooms are simple yet cozy, with everything you need, including private bathrooms and balconies that overlook either a lush jungle garden or the sea. Rooms include a mini fridge, screens against mosquitos, and a 5-gallon jug of drinking water. These functional rooms are ideal for active people, and the goal of this retreat is not a luxury experience, but one full of daily adventures.

Two free Wi-Fi access points are available throughout the property, allowing you to get work done and stay in touch with others if necessary. Think of your stay as an opportunity to digitally detox, spend time soaking up the sun, and participate in energy-infused nature, health, and fitness-oriented activities.

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About The Host
Scott, Lauren, and Kriste

Scott, Lauren, and Kriste

Scott is a lifelong coach. He is an entrepreneur in health, fitness, and sports performance and all of the crazy business and living things would never fit on just one page! In 2015 he started putting on live events in the form of camps and retreats for runners. The energy of getting people offline and into the mountains and onto the trails is something you have to experience to understand and he is planning on creating many more of these experiences for runners around the world!

Lauren grew up in Littleton, CO, and has been running, biking, and hiking the front-range trails for over 20 years! She has her degree in exercise science and sports performance and has been working as a trainer and coach for 15 years. Lauren is the mother of 2 active little boys. She is passionate about introducing women to new sports and empowering them to overcome obstacles, build confidence and explore the outdoor world.

Kriste is a Denver-based outdoor enthusiast and guide, runner, writer, and mindfulness meditation teacher. As a UESCA-certified trail running coach for L2S (and head coach of our beginner course), she shares her passion for outdoor engagement, fitness, and inspiring new narratives of adventure. As a leader in Colorado’s BIPOC outdoor community, Kriste offers talks that address increasing the representation of people of color in nature. She has facilitated workshops, participated in panels, and delivered online training at conferences that include NOLs Risk Management, PGM One, Outdoor Retailer, REI, Summit Sisters, and more.

Things to keep in mind

Full refund is available before November 1st 2025

Payment in full is due by Dec 5th, 2025

Unfortunately we cannot offer a refund of any fees paid after Dec 5th 2025. We have to prepay for the accommodations and guiding fees which are not refundable to us. If we can book someone else to take your spot you can have a full refund.

We recommend everyone get travel insurance for the trip, it doesn’t cost much and will cover your airfare and other expenses too in case something happens and you need to cancel at the last minute.

A $600 deposit is required to secure your spot.