8 Days, Multiple Departures
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Yin yoga is a passive form of yoga that helps in moving energy throughout the body and helps improve physical, mental and emotional well being. It focuses on stillness, emphasises on longer, deeper stretching of the tissues that surround body’s moving parts.
Unlike more dynamic yoga practices, Yin Yoga does not involve flowing movements. Instead, it encourages practitioners to find stillness and surrender into each pose, using props such as bolsters, blankets, and blocks to support body and deepen the stretch.
Yin Yoga is often described as a meditative practice, as it requires practitioners to cultivate a sense of mindfulness and presence, and to tune into the sensations and emotions that arise during the practice. It can be a powerful tool for reducing stress, increasing flexibility and range of motion, and promoting overall wellbeing.
We follow a traditional approach to teaching Yin Yoga, based on the teachings of the renowned Yin Yoga teacher Paul. We also integrate traditional Indian and Chinese wisdom and philosophy into their training.
The course includes a combination of theoretical study, hands-on practice, and practical teaching experience. We accompany students in their transformation that can occur through the practice of yin yoga and we aim to provide a supportive and transformative learning environment for students.
Suitable to
Beginners & Wellness Teachers
Slow down & Relax
Invoke Stillness & Calmness
Improve Mindfulness & Meditativeness
Be responsive, not reactive
Improve Concentration & Memory
Nature Friendly
Here are some of the key highlights of the program
Anatomy and physiology: Understanding the human body and how it moves is crucial for any yoga teacher. In a yin yoga teacher training, you will learn about the skeletal, muscular, and fascial systems, as well as the nervous and respiratory systems.
Yin yoga philosophy: Yin yoga is based on the principles of Taoism, and a yin yoga teacher training may delve into the philosophy behind the practice, including concepts like the yin and yang energies, mindfulness, and meditation.
Asanas and sequencing: You’ll learn about the various yin yoga poses, including their benefits, modifications, and contraindications. You will also learn how to sequence a yin yoga class to create a balanced and effective practice.
Teaching methodology: In a yin yoga teacher training, you’ll learn how to effectively teach a yin yoga class, including how to cue students, offer adjustments, and create a supportive and inclusive environment.
Curriculum: The 50hour Yin Yoga Teacher Training Course is an enriching experience for any yoga practitioner/teacher and for anyone who is willing to deepen their knowledge about the science of yoga. Students might experience personal transformation that can occur through the practice of Yin Yoga.
Overall: A 50-hour Yin Yoga Teacher Training course can provide a solid foundation for teaching yin yoga, as well as deepen your personal practice and understanding of this restorative and meditative style of yoga.
Syllabus: For this Yoga Alliance Certified course includes the practice of 60-70 yin poses, Pranayama(breathing techniques), Yin yoga anatomy, Meridian systems, Yin yoga philosophy, meditation, teaching methodology of Yin poses (including props), techniques and modifications, provides ample opportunity for hands-on practice and feedback.
Accommodation:
We have a private cottage, private rooms, and a twin-sharing room hot/cold shower. We are located in a peaceful place where you feel like a real yogic place. Our backdrop is a mountain and the front is Fewa Lake and a landmark farm. We have a 95% of room from where you can enjoy the different types of views like mountains, landmarks, lake and village.
Food:
During your stay, you will be provided with three daily vegetarian or vegan meals in plenty, as well as herbal tea & safe drinking water. We strive to provide organic and vegetarian/vegan meals, but if you have special dietary needs please notify us in advance. We will try to accommodate your needs as best we can.
Others:
- Pick up from Pokhara airport & Lakeside hotels
- Use of Yoga Accessories (Yoga Mat, Yoga Block, Yoga Strap, Neti Pot, Cushions, Bolsters)
- Welcome Kit (Canvas bag, Training Manual, Notebook, Pen, Mala, Chanting Book)
- Use of Wifi, Hot shower, Tissue & Towels
Airfare
What to bring during your stay at the retreat place:
Torch (important) & extra batteries
Water bottle
Warm, comfortable clothes from October to April and Summer clothes from May to September
Slippers while at the retreat place and walking shoes(sneakers) for morning silent hikes
Any specialty dietary foods or snacks (We cater to vegan, dairy free and gluten free diets)
Any pharmaceuticals/medications needed for your stay
Personal toiletries
Alarm clock
Writing material or notebooks
Headphones for any electronics with sound
Ear plug
Umbrella/Raincoat
Sunscreen
Moisturizing cream
An open heart and mind
What to Bring For Yoga and Trekking
Winter Socks
Winter Gloves
Half sleeves T-shirt
Full sleeves T-shirt
-Neck scarf
Woolen Hat
Wind & water proof trekking pant
Lower Thermal
Upper Thermal
Down Jacket
Personal Toiletries
Sun Glasses
Thermos/Water bottle
Protein Bars
Head Torch
Sunscreen
Moisturizing cream
Trekking boots
Bag Cover
Raincoat
Electrolyte
Required Medicines
Flip flops
Power bank
Knee cap
If you have special dietary requirements it's a good idea to communicate us when making a reservation.
This retreat has been nothing short of a life-changing experience. The schedule incorporates all parts of yoga and living in a yogic way. The teachers, the authenticity of their practice and knowledge, the food, the family, and the location are fantastic. I recommend this place as someone to learn what yoga is truly about. The classes are aimed at all levels and adjustments and variations tailored to each person's ability are provided. I am by no means an intermediate or advanced yogi but as a beginner, I saw significant improvements in my practice on a physical and spiritual level. A lot of people who came and went for 5 days either came back or wish they had stayed for longer. The whole establishment is ran by one lovely and welcoming family. All the teachers know their stuff and are so patient and supportive whilst also knowing when to push you. I highly recommend this place to anyone who wants to learn more or deepen their practice further. Whether you're completely new or an advanced yogi! Thank you so much, I hope we get to come again one day soon!!! ✌️️
- Sam Beeston, UK
We offer a sanctuary space where people from all walks of life can experience authentic yoga, yogic living, and learning how to find balance in daily life. It’s the go-to yoga retreat for an authentic yoga experience and a gentle stepping stone for anyone wishing to explore simple traditional ashram living.
2:00 PM Pick up from Pokhara Town
4:00 PM Introduction & Yin Yoga Flow
7:00 PM Dinner - Varies from day to day
8:00 PM Guided Meditation, Mantras & Kirtans
9:00 PM Retire
6:00 AM Yin practice class
7:30 AM Tea Break
8:00 AM Pranayama
9:00 AM Breakfast
10:30 AM Anatomy
12:00 PM Philosophy
1:00 PM Lunch
5:00 PM Methodology
7:00 PM Dinner
8:00 PM Mantra Chanting, Kirtan & Meditation
6:00 AM Yin practice class
7:30 AM Tea Break
8:00 AM Pranayama
9:00 AM Breakfast
10:30 AM Certification
12:00 PM Yoga Nidra
1:00 PM Lunch
2:00 PM Departure
• Any rest days taken on route are counted as trekking days and must be paid in full
• If the trek return date is delayed due to flight delays/client’s illness etc. it is the client’s responsibility to pay for the additional days upon return at the office - For individual tea house trek, if the departure date is later and/or the return date is earlier than scheduled, please note that there will not be a refund
• There will be no refund for cancellation due to sickness, weather conditions or change of mind
• Our company is not responsible or liable for any unforeseen situations, such as accident, theft, damage and loss of equipment and valuables, delay, excess luggage charges, bad weather, strike and/or political disturbance.
• Weather conditions can change rapidly in the mountains; to guarantee safety clients must follow the guide's / staff's advice. If clients want to continue on with their trek despite the guide’s judgment, neither the guide nor us are responsible for the client's safety
• Please be open and talk with your guide if you have any questions, concerns or issues. We strongly recommend that clients carry their own personal travel insurance and bring any special medicine they require with them. Ensure that your policy covers you for high altitude trekking (up to over 5000m, depending on the trek) and also covers all hospital bills, mountain rescue costs, air ambulance costs, repatriation costs and trip cancellation. It is your own responsibility to ensure that the insurance cover you have is adequate. We also advise clients to take appropriate care of their belongings and to be aware of their own and staff’s health.
•Our company strongly recommends you to join our short meditation and yoga retreat program before you take up this trekking program so that you have enough time to prepare your body, mind, and spirit to remain healthy, conscious, active, and not suffer from high altitude sickness.
• Our course payments are pre-contracted.30% non-refundable deposit is required to secure the space and rest 2 weeks before arrival.In any circumstances, the deposited fees are non-refundable and non-transferrable, unless the course is cancelled by the yoga retreat center. The fees are also non-negotiable.
• The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.
• Please ensure you read and understand the above terms and conditions.
Trip Note:
1.Our primary concern is your safety" while traveling with us. Please note that your leader has the authority to modify or cancel any part of the itinerary if it is supposed necessary due to safety concerns.
2. Our every effort will be made to keep to the above itinerary as it is; however, since this adventure entails travelling in remote mountainous areas, we cannot guarantee that we will not deviate from it. Weather conditions, health condition of a group member, unexpected natural disasters etc. can all contribute to changes in the itinerary. The leader will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.
2.We request you to provide your own dates of arrival so that we can let you know the availability and other possible dates for this trip.This yoga trekking can also be customized to more or less number of days and according to your need & time.
Other considerations
We are smoke free. Please abstain from smoking on the grounds during your stay.
In consideration of others, please refrain from wearing strong perfumes or cologne.
Please note that we do not serve coffee at the retreat place but we do have several nice herbal tea options including black tea.
Please Do NOT Bring!
Alcohol and recreational drugs
Meat products
Items needing refrigeration - we have very limited space (medicines excepted)
Pets
Electric heaters, kettles, hair dryers (our power system cannot handle them)
Important
We have on-site EFTPOS facilities. Please also be prepared with cash or plan to make a bank transfer for any necessary transactions, including purchases in our bookshop. The retreat place is half an hour away from any shops, banks or Internet cafes. Please attend to any needs in town before you come to the retreat place.
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Last updated: November 02, 2023
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