Yoga and Life Coaching Retreat in Sintra, Portugal (High Season)

6 Days, Multiple Departures

Yoga and Life Coaching Retreat in Sintra, Portugal (High Season)
  • About
  • Gallery
  • Location
  • Things to keep in mind

Books Out Quickly

Unwind and find your balance at our yoga, meditation and coaching retreat, where more private yoga and meditation sessions together with life coaching will help you reconnect to the power of self-care. Our program, That includes a consultation with a renowned spiritual and life coach, is designed to give you time away from your daily routine, filling it instead with moments of peace and inspiration. Small groups encourage an intimate connection between participants and instructors who share their knowledge on the many tools that promote wellbeing on all levels, including three holistic massage treatments for maximum relaxation. We invite you to experience this revitalizing journey!

What will you learn during your yoga, meditation and coaching retreat?

The importance of yoga postures and conscious movement to help the body and mind to release tensions and increase flexibility.

How to relax and create the space for healing to happen.

How to reset and create a healthy sleeping pattern.

How to create a structure that supports conscious and positive decisions.

The importance of connecting to like minded people.

That correct breathing is the source of balance in life. And many other important tools for life.

About The Host

Patricia was born in Lisbon and studied Sports and Physical Education at University (5 years).

She is passionate about Dance, body consciousness, Meditation, and the Holistic approach to Life.

Since 1992, she’s been teaching and inspiring people through different types of bodywork: body and mind, dance, conscious movement, postural/restorative, somatic awareness, fascia release, and personal training/therapy.

She is a certified Yoga (E-RYT 200 from Yoga Alliance), Fitness (CEF 3 years; AFAA), and Pilates (Pilates Institute) Instructor, sponsored by Reebok and other fitness brands. Her classes combine sequences and exercises specially designed in a flowing and creative way to suit all levels and create a balanced and healing practice that nurtures body, mind, and soul.

She also worked as a ZenShiatsu Therapist since 2005 (Internacional School of Shiatsu – Kiental – 3 years), balancing people’s energy and aligning their physical, mental, and emotional bodies.

In 2009 she met her Spiritual Master and started to go deeper in Meditation, being committed to practicing mindfulness and spirituality in her daily life, after living four and a half years in a Meditation school (monastic life).

Since 2003, Surfing has also been part of her life and a way to connect with Mother Nature.

Zarqa has long been fascinated by the knowledge of Life that many different native people and ancient mystical traditions have. The inner journey of self-development took him to many different places, working with shamanic traditions, and practicing and studying with Spiritual Master Tony Samara since 2001.

He is trained and certified in a special style of Ayurvedic Massage and has been practicing since the year 2004.

For six years he lived in the Garden of Light, a school of meditation. Going deeper on this mystical path. Learning that meditation is the key to freedom and freedom is the key to happiness and joy.

Bringing meditation and massage together creates a great synergy.

Growing up by the Ocean developed a deep connection to this element and surfing is a great passion.

Things to keep in mind