Yoga and Meditation Retreat in Estonia

Accommodation in a beautiful Spa Hotel

Ample breakfast in a buffet

Welcome dinner

Spa, pool, saunas

Morning Vinyasa yoga classes

Evening Restorative or Yin yoga classes

Airport transfer

Transport during the retreat

Sightseeing with a local guide

Airfare

Spa treatments

Souvenirs

Travel insurance (medical and trip cancellation)is mandatory to protect you in case of any unforeseen emergencies.

Lunches

Dinners

Bicycle rent

ACCOMMODATION:

The Spa Hotel has hidden away within a peaceful atmosphere, where the pace of life is relaxing and calm. Just a short drive from Tallinn's lively and atmospheric city center, you will be greeted with comfortable surroundings, just the right amount of fun, wonderful flavors, invigorating sea air, and an idyllic sandy beach.

Laulasmaa is a popular place for swimming and sunbathing and an ideal spot for sporting throughout the year. Picturesque landscapes, ancient pine forests, and a coastline of white sandy beaches offer a nice place for running, biking, Nordic walking, and many more sports activities. There are plenty of opportunities for an active vacation.

These days are carefully planned out to offer you clean and healthy food, relaxing spa treatments, and time off to pamper your body and soul. It is up to you to decide what true relaxation constitutes for you - a day filled with several treatments or time spent in saunas and pools. Either way, it will surely make it the healthiest and most nurturing holiday in your life.

FOOD:

• Vegan
• Vegetarian
• Gluten-free
• Healthy
• Pescetarian
• Flexitarian

What to bring and wear - yoga and hiking retreat packing list.

hiking pants

These holidays are very special – plenty of exhilarating outdoor adventure in spectacular surroundings combined with 2 hours of yoga every day to help you slow down, ground yourself, and recharge. However, a lot of people bring their entire wardrobe with them as are unsure of what to pack! Before packing, we always need to take a few factors into consideration, such as the weather, altitude, latitude, accommodation, and length of stay. However, in order to avoid lugging around things you have no use for, it’s always better to travel as light as possible, that is, to pack only the essentials, especially if you are traveling to your dream yoga retreat!

Norway is a country that has to offer most wilderness in Europe - which makes it a perfect destination for hiking in nature and mountains. Thanks to glaciers, snow-covered mountain tops, and incredible views over the fjords and the islands at the coastline, every hike becomes a unique adventure, which you can experience just in very few places of the world. Norway is one of the most expensive countries all around the world - but nature and wilderness are even here for free. Weather conditions in Norway can be really crazy. In the mountains, the weather can turn in seconds.

Estonian climate is temperate and mild, characterized by warm summers. The weather is often breezy and humid due to the proximity of the Baltic Sea.

Estonia or Spain Yoga, Relaxing & Culture Retreat packing list

• Bikini
• Sunglasses
• Suncream
• Warm clothes
• Comfortable shoes
• Comfortable clothes for yoga
• Open mind
• Here is a blog post about hiking clothing and shoes.

I joined the 7-day yoga and hiking retreat in Molde, Norway and it was absolutely amazing. We had a small group of like-minded people which I really liked. On the first evening, we enjoyed a very warm welcome from them and her guest teacher Camilla. They cooked us the most delicious healthy meals and desserts. We all got our own place in the hotel (a short walk from the yoga studio) where we could draw back for some alone time. The day usually started with a yoga session in the studio, which was guided by them and Camilla really well. We were not alone as locals from Molde could also join, which was nice because I met some lovely people from this town as well. The hikes were absolutely stunning and they organized them very well according to the weather of that day. Even on rainy or foggy days, we made lovely trips to Bud, the Atlantic Road, and the impressive Troll Wall. On the sunny days, we hiked to the top of different mountains and my personal favorite was the stunning mountain where you can find the Troll Church caves. The afternoon yoga sessions were very relaxing and helped us to recover from the hiking trips. When I got home after a week, I was so relaxed that it felt like I had been on holiday for 3 weeks. Norway is beautiful and they organize the absolute best retreats. I totally recommend it and hope to come back!

A reservation requires a deposit of 8% to 18%.

The deposit is fully refundable if the booking is canceled up to 60 days before the arrival date

The rest of the payment should be paid 60 days before arrival

Yoga is for everyone. You do not need to be very experienced in it, but if you are, good for you! The morning yoga will be a traditional Hatha yoga class. I always give you easy options and more advanced ones. The pace of the class depends on the group level. There are almost always some beginners and some more experienced practitioners together on the retreat and it is a good thing since then we can learn from each other. The Morning yoga class is usually 60-75 minutes with pranayama and relaxation, and the evening yoga class is usually yin and restorative yoga.

The currency in Estonia is EURO.