Yoga Trek to Poon Hill

Expenses for rooms, wifi, hot shower & battery charging

3 healthy vegetarian meals

7 nights' accommodation(Tea houses-simple)

All taxes and fees

Trekking poles

Transportation charges(From retreat center to Nayapul & From Nayapul to retreat center)

All the paper works and permits

Yoga sessions, teacher & yoga mat

First Aid Box for minor health issues like diarrhea, dysentery, constipation, dizziness, light headache, vomiting & high altitude sickness.

Pick up and drop off within Pokhara Airport/Pokhara Bus Station/Lakeside Hotels)

Expenses on helpers,horses & ponies(If there is difficulty in walking, horses & ponies can be arranged at your personal cost)

Expenses on emergency evacuation

Tips to teacher and guide(porter)

Personal travel & Trekking insurance(Make sure that you have trekking insurance that covers the height of 3300m)

Three vegetarian meals daily with tea It can be ordered from menu, and 7 nights of accommodation.

What to bring during your stay at the retreat place:

Torch (important) & extra batteries

Water bottle

Warm, comfortable clothes from October to April and Summer clothes from May to September

Slippers while at the retreat place and walking shoes(sneakers) for morning silent hikes

Any specialty dietary foods or snacks (We cater to vegan, dairy free and gluten free diets)

Any pharmaceuticals/medications needed for your stay

Personal toiletries

Alarm clock

Writing material or notebooks

Headphones for any electronics with sound

Ear plug

Umbrella/Raincoat

Sunscreen

Moisturizing cream 

An open heart and mind

What to Bring For Yoga and Trekking

Winter Socks

Winter Gloves

Half sleeves T-shirt

Full sleeves T-shirt

-Neck scarf

Woolen Hat

Wind & water proof trekking pant

Lower Thermal

Upper Thermal

Down Jacket

Personal Toiletries

Sun Glasses

Thermos/Water bottle

Protein Bars

Head Torch

Sunscreen

Moisturizing cream

Trekking boots

Bag Cover

Raincoat

Electrolyte

Required Medicines

Flip flops

Power bank

Knee cap

If you have special dietary requirements it's a good idea to communicate us when making a reservation.

There will be no refund for cancellation due to sickness, weather conditions or change of mind

• Any rest days taken on route are counted as trekking days and must be paid in full

• If the trek return date is delayed due to flight delays/client’s illness etc. it is the client’s responsibility to pay for the additional days upon return at the office - For individual tea house trek, if the departure date is later and/or the return date is earlier than scheduled, please note that there will not be a refund

• There will be no refund for cancellation due to sickness, weather conditions or change of mind

• Our company  is not responsible or liable for any unforeseen situations, such as accident, theft, damage and loss of equipment and valuables, delay, excess luggage charges, bad weather, strike and/or political disturbance.

• Weather conditions can change rapidly in the mountains; to guarantee safety clients must follow the guide's / staff's advice. If clients want to continue on with their trek despite the guide’s judgment, neither the guide nor us are responsible for the client's safety

• Please be open and talk with your guide if you have any questions, concerns or issues. We strongly recommend that clients carry their own personal travel insurance and bring any special medicine they require with them. Ensure that your policy covers you for high altitude trekking (up to over 5000m, depending on the trek) and also covers all hospital bills, mountain rescue costs, air ambulance costs, repatriation costs and trip cancellation. It is your own responsibility to ensure that the insurance cover you have is adequate. We also advise clients to take appropriate care of their belongings and to be aware of their own and staff’s health.

•Our company strongly recommends you to join our short meditation and yoga retreat program before you take up this trekking program so that you have enough time to prepare your body, mind, and spirit to remain healthy, conscious, active, and not suffer from high altitude sickness.

• Our course payments are pre-contracted.30% non-refundable deposit is required to secure the space and rest 2 weeks before arrival.In any circumstances, the deposited fees are non-refundable and non-transferrable, unless the course is cancelled by the yoga retreat center. The fees are also non-negotiable.

• The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.

• Please ensure you read and understand the above terms and conditions.

Trip Note:

1.Our primary concern is your safety" while traveling with us. Please note that your leader has the authority to modify or cancel any part of the itinerary if it is supposed necessary due to safety concerns.

2. Our every effort will be made to keep to the above itinerary as it is; however, since this adventure entails travelling in remote mountainous areas, we cannot guarantee that we will not deviate from it. Weather conditions, health condition of a group member, unexpected natural disasters etc. can all contribute to changes in the itinerary. The leader will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.

2.We request you to provide your own dates of arrival so that we can let you know the availability and other possible dates for this trip.This yoga trekking can also be customized to more or less number of days and according to your need & time.

Other considerations

We are smoke free. Please abstain from smoking on the grounds during your stay.

In consideration of others, please refrain from wearing strong perfumes or cologne.

Please note that we do not serve coffee at the retreat place but we do have several nice herbal tea options including black tea.

Please Do NOT Bring!

Alcohol and recreational drugs

Meat products

Items needing refrigeration - we have very limited space (medicines excepted)

Pets

Electric heaters, kettles, hair dryers (our power system cannot handle them)

Important

We have on-site EFTPOS facilities. Please also be prepared with cash or plan to make a bank transfer for any necessary transactions, including purchases in our bookshop. The retreat place is half an hour away from any shops, banks or Internet cafes. Please attend to any needs in town before you come to the retreat place.