Wellness is more than just being healthy. It's about feeling good physically, mentally, and emotionally. And Spain is the perfect place to find your wellness thanks to its stunning scenery, delicious food, and friendly people. Mainland Spain and its idyllic islands offer the perfect place to relax, rejuvenate, and connect with your inner self at a wellness retreat in the sun. Whether you fancy pedaling or paddling your way to a better you or prefer stretching it out on a Pilates mat, these holistic yoga holidays and wellness retreats in Spain can provide exactly what the doctor ordered...
Cycling, Hiking & Yoga In Spain
Located between Valencia and Alicante, looking out from the Mediterranean Coast towards the Balearic Islands, the Spanish town of Javea offers a peaceful and relaxing setting for a wellness retreat. The six-day Cycling, Hiking & Yoga Retreat gives you the chance to reconnect with nature through a variety oif holitic activities.
The nearby mountains and hillsides offer superb terrain for cycling and hiking, and daily wellbeing workshops and afternoon yoga sessions will help you clear your mind and give you new skills to take back to your busy, big-city life. The package includes accommodation in a beautiful setting and daily breakfasts, healthy vegetarian brunches, and scrumptious group dinners.
Fitness, Hiking, Yoga, Pilates & Wellbeing Retreat in Fuerteventura
If you're looking for a retreat with a personal touch then this is the place for you. The town in Lajares, north Fuerteventura, is in the perfect location for this yoga and fitness holiday which is tailored to your individual needs.
Guests at this Fitness, Hiking, Pilates and Wellbeing Retreat in Fuerteventura will experience challenging workouts and a good combination of low-high intensity hikes/activities in the afternoons followed by yoga and pilates classes to compliment the day of activities. Enjoy healthy, delicious meals alongside plenty of downtime, to ensure you come back feeling relaxed and re-energized about this incredible experience.
Yoga, Pilates & Hiking Retreat in Spain
The Sierra de Grazalema and whitewashed villages serve as the hub for this Yoga Retreat Center which hosts some of Spain's prettiest mountain scenery. This retreat center is home to unique plants and animals and has a slightly tropical microclimate. Visitors can enjoy yoga in the morning, explore serene hiking trails in the afternoon, and then cool off in one of the five outdoor swimming pools with views of the Sierra. Taste local foods, and sleep in luxury accommodations on this incredible Yoga, Pilates and Hiking Retreat in Spain, which offers a little bit of everything for those looking for their next active retreat.
Living Yoga In Spain
The week-long Living Yoga In Spain Retreat allows you to explore different styles of yoga and gain a fuller understanding of what yoga is and how it can help your journey. Mornings begin with a dynamic yoga session that incorporates aspects of asana, pranamaya, and meditation, and late afternoons feature restorative types of yoga, including yin yoga, guided meditation, and yoga nidra.
The retreat will also include workshops where you can learn about holistic philosophy, meditation, the chakra system, and the benefits of Ayurveda practices. Set in El Soto, a quaint seaside village, you will also have time to explore the area and relax on the beach.
Fitness Holiday in Tenerife
Tenerife is the largest of Spain’s Canary Islands. Make this your next trip and kick start a new you. This trip is perfect for solo travelers who would like to meet like-minded individuals and those who are looking to invest in themselves.
If you are looking to get fit and lose weight, then this program is ideal for you. They don’t focus specifically on weight loss – it’s more the result of everything that you do during your time at this Fitness Holiday in Tenerife.
Their focus is on high intensity training that is enjoyable, mixed with a healthy eating program that you can easily maintain when you go home. Enjoy plenty of downtime for spa treatments, local excursions or shopping. Go ahead and invest in yourself at this truly game-changing retreat.
Pilates, Paddleboard & Pampering Experience In Spain
This six-day wellness experience takes place in Javea, on Spain’s Mediterranean Coast, and daily wellbeing workshops and late afternoon walks bookend the Pilates and paddleboard sessions. There will also be plenty of time to relax and enjoy the sunshine (or the shade), take cooling dips in the pool, do some arts and crafts, or explore the local area.
You will be able to relax, disconnect from your busy schedules, and enjoy a bit of pampering in the sun. The Pilates, Paddleboard & Pampering Experience In Spain package also includes a 45-minute Be Good To Yourself spa treatment, as well as healthy vegetarian brunches and scrumptious group dinners prepared from local produce.
Intensive Pilates Retreat In Spain
Whether you're a beginner, intermediate, or advanced Pilates practitioner, the classes during the Intensive Pilates Retreat In Spain will challenge, transform, and give you motivation. Along the way, you’ll garner a deeper understanding of Pilates and its application to your daily life, allowing you to create a permanent mind-body connection.
The week-long retreat takes place on Gran Canaria, in the Canary Islands, and its intensive Pilates sessions are designed to help you develop a strong and agile core and long, lean muscles, as well as to improve your flexibility. The package includes twice-daily Pilates instruction and excursions to the sand-dune beaches of southern Spain and hikes among its verdant hills.
Mallorca, Spain: Mediterranean Island Retreat
Spend a week at a holistic retreat center in a mansion dating back to 1881 which has been exquisitely renovated on the Island of Mallorca in the Mediterranean just off the coast of Spain.
In addition to yoga, enjoy a wide range of wildlife, flora and fauna and a broad choice of trails for hiking or cycling. You’re also in a diving paradise. There is lots of time for optional cooking classes, wine tasting and excursions to the Son Moragues Olive Oil Estate on this incredible Mediterranean Island Retreat.
Running & Yoga Holiday in Andalusia, Spain
Enjoy Qigong & breathwork, sound baths, yoga and fantastic running on this Running and Yoga Holiday in Andalusia, Spain. Join this active retreat to improve your physical and mental resilience in a stunning natural setting, where the host will make you feel completely relaxed and at home.
From Hujate, it’s possible to run for miles between villages and towns, navigating Los Ramblas (the dried-up river beds) and the via verdes, where the olives were transported to be pressed, as well as the miner’s paths up in the mountains. The routes are deliberately challenging, and designed to take you out of your comfort zone but you are welcome to opt in and out at any time. You will need to have a reasonable level of fitness and curiosity about what you are capable of on this retreat and should be able to run a half marathon at any pace.
Women’s Mediterranean Mindful Running Retreat 2024
Join us for an amazing week of wellness, wisdom (and wine!) as we run along the Mediterranean Sea in the Costa Brava region of Catalonia. If you've never considered trail running in Spain, then picture this: running from historic village to village in the warm sun, while a refreshing sea breeze keeps you cool.
On this Women’s Mediterranean Mindful Running Retreat, you’ll explore one of the most beautiful areas of Spain on foot in a way that leaves you plenty of time to tune in to what drives you—in running and in life. If you're curious about what mindfulness can do for your health, anxiety and sense of wellbeing, but can't stand sitting on a meditation cushion, then this retreat is for you!
Pilates & Yoga Retreat In Spain
The eight-day Pilates and Yoga In Spain Retreat is set among amazing lush green mountain landscapes, with gorgeous sand-dune beaches a short distance away. The retreat will guide you to a healthier lifestyle through a series of daily yoga and Pilates sessions, meditation classes, and hiking excursions.
In-house vegetarian and vegan chefs will prepare delicious and nutritious meals, and the comfortable six-bedroom retreat villa will provide a home base for all activities. During the week, you will try different styles of yoga, including yin and vinyasa flow, and the Pilates will help tone your core.
Surf Camp Expedition and Yoga in the Captivating Island of Lanzarote
Enjoy Hatha, Vinyasa and Yon yoga alongside some incredible surfing at this Surf Camp Expedition and Yoga Retreat in Lanzarote.
Lanzarote is the best place to learn to surf, with waves of all sizes for all levels. Enjoy warm and sunny weather all year round, with white sand beaches, unique landscapes and unforgettable sunsets. The water is also the perfect temperature year-round. During your 7-day stay, you'll be in Caleta de Famara, a beautiful enclave of beaches and cliffs and enjoy great instruction from qualified professionals with extensive teaching experience.
Well-Being & Dance Retreat In Ibiza
From the salsa to the Argentine tango, the four-day Well-Being and Dance Retreat will help you perfect some of the world’s classic dances as you work on your spatial awareness and mindfulness under the watchful eye of internationally-recognized professional dance teachers. The island of Ibiza’s quieter northeastern corner offers the perfect environment to sync yourself to the rhythm of the music and dance your way to wellbeing.
During the retreat, you will have plenty of time to work on your moves, with morning and evening dance workshops, a private lesson with one of the professional dancers, and social dancing in the evenings. When not on the dancefloor, you are free to enjoy the villa’s 30 acres, its infinity pool overlooking the Mediterranean Sea, and make use of its private path to the beach.
Our Final Thoughts...
Holistic healing is a journey of discovery. It is a process of learning to listen to your body and mind and to connect with the healing power of nature. Spain is a beautiful country with many ways to experience the healing power of nature and community.
If you are looking for a holistic healing experience, Spain is a great place to start. There are many different wellness retreat centers and yoga studios to choose from, all offering a variety of programs and services in a range of stunning locations. To learn more about our yoga holidays and wellness retreats in Spain, please get in touch or visit us here, and we’ll be happy to help and give you further information.