Are you tired of running the same old routes day in and day out? Do you feel like your mind and body could use a break from the daily grind? Look no further than the rejuvenating world of running retreats...
Not only do running retreats provide a chance to explore new and exciting locations and cultures, but they also offer a unique opportunity to improve your physical and mental well-being. Whether you're a seasoned runner looking to challenge yourself on a new trail or a beginner seeking guidance and support, there's a running retreat out there that’s perfect for you.
We'll take a closer look at the top 10 running retreats of 2023 & 2024, from the stunning natural landscapes of Iceland and Yosemite to the diverse cultural experiences of Italy and Bhutan, these retreats offer a little something for everyone. So, lace up your running shoes and get ready to run, relax, and repeat...
But if you are looking for a full list of over 60+ running retreats--be sure to check out all of our running retreats here.
If you're looking for a unique and transformative running retreat experience, the Bhutan Mindful Running Retreat might just be what you need. This retreat is designed to combine running, mindfulness, and cultural immersion in the Land of the Thunder Dragon..
The retreat will take place in the Kingdom of Bhutan and you will stay in a traditional Bhutanese farmhouse that has been converted into a boutique hotel, surrounded by scenic rice terraces and majestic mountains.
During the retreat, you will have the opportunity to enjoy guided runs through the stunning Bhutanese countryside and Himalayan foothills, with options for different levels of difficulty. You'll also attend mindfulness and meditation sessions that will help you to connect with the present moment and deepen your self-awareness. Additionally, you'll immerse yourself in local cultural activities such as visiting ancient temples, meeting with local farmers, and participating in traditional Bhutanese ceremonies.
The Bhutan Mindful Running Retreat is focused on helping you to develop a mindful approach to running and life. By incorporating mindfulness and meditation practices into your daily routine, you'll learn how to quiet your mind, reduce stress, and cultivate a greater sense of inner peace and wellbeing.
Get ready to fly across the Pacific to Japan — a country with deep cultural roots, remarkable natural landscapes, and state-of-the-art technologies. On this epic adventure, you will run through history and diverse landscapes as we explore peaceful autumnal forests, quiet bamboo groves, and reflections of Mount Fuji in the calm surface of Lake Kawaguchi. You’ll get to explore the shrines and temples in Nikko and dive into the old-world beauty of Kyoto, before heading to Osaka.
This trip gives runners a first-hand look into Japanese culture, it’s people and the amazing sights along the way. And then there is the food. This incredible 9-Day Japanese Running Adventure is a must-do for runners who want to explore the land of the rising sun, in a truly novel way.
If you're looking for a truly unique and exciting running experience, the Cinque Terre Running Tour might just be perfect for you. During this retreat, you'll have the opportunity to run through the picturesque landscapes of the Italian Riviera, explore the charming seaside villages of Cinque Terre, and indulge in delicious Italian cuisine.
As you lace up your running shoes and set out on your daily routes, you'll be surrounded by the breathtaking scenery of the Mediterranean Sea and the lush hills of the Italian countryside. You'll run through quaint fishing villages, ancient vineyards, and picturesque olive groves, all while taking in the sights and sounds of this stunning region.
IAway from the trails, you'll also have plenty of opportunities to immerse yourself in Italian culture and cuisine. You'll visit local markets, take part in Mediterranean cooking classes, and indulge in traditional Italian meals made with fresh, locally sourced ingredients.
Looking for a retreat that combines running and relaxation? Look no further than the Run + Refresh in Beautiful Hilton Head retreat! Located in the tranquil island of Hilton Head, South Carolina, this retreat is the perfect way to rejuvenate your body and mind.
At the retreat, you will have the opportunity to explore the beautiful landscape of Hilton Head through a variety of scenic running routes. Whether you're a beginner or an experienced runner, there are plenty of options for you to choose from. From the peaceful beach paths to the picturesque golf courses, each route offers its own unique charm.
But it's not just about running at this retreat. You will also have plenty of time to relax and unwind. With yoga classes, massages, and a variety of other wellness activities, you will be able to recharge your batteries and feel refreshed.
If you're looking for a running retreat that focuses on training and performance, the Running Retreat in Flagstaff is the perfect fit for you. This retreat, held in the stunning town of Flagstaff, Arizona, is designed to help you improve your running skills, while enjoying the beauty of the surrounding nature.
The retreat will give you the opportunity to run on a variety of trails, each offering different challenges and stunning views of the surrounding mountains. You'll also have access to experienced coaches and trainers who will help you develop your skills and improve your performance.
Aside from the daily runs, there will be plenty of other activities to keep you entertained and relaxed. You can take part in yoga sessions, relax in the hot tub, or simply enjoy the stunning natural beauty of the area.
Accommodations for the retreat will be provided in a comfortable and cozy lodge, where you'll be able to rest and recharge after your runs. All meals will be provided and will focus on healthy and nutritious options to help fuel your training.
From challenging terrains to stunning vistas, Trail Run Iceland offers you the chance to explore the natural beauty of the Land of Fire and Ice in a unique and inspiring manner.
During this retreat, you will have the opportunity to run on various spectacular trails that are suitable for all levels of runners. Whether you're a beginner or an experienced runner, the professional guides will ensure that you have a challenging and enjoyable experience. You will run through scenic routes, including volcanic landscapes, glacial rivers, and moss-covered mountains.
Apart from running, you'll have the chance to take part in activities such as glacier hiking, soaking your tired muscles in natural hot springs, and even exploring lava tubes. You'll also have the chance to try the traditional Icelandic cuisine and learn about the country's unique culture.
As you lace up your trail running shoes and take in the stunning French mountain views, you’ll feel a sense of awe and wonder. The crisp alpine air will invigorate you as you take on the steep inclines and rugged terrain on the Running Tour du Mont Blanc.
This retreat is all about pushing yourself to the limit and achieving your goals. With expert coaching and guidance, you'll improve your trail running technique and endurance. You'll also have the opportunity to bond with like-minded runners from all over the world, forming lifelong connections and memories.
Run village to village along the Mediterranean Sea and explore Medieval castles along the way.
This amazing week is filled with wellness, wisdom (and wine!) as participants run along the Mediterranean Sea in the Costa Brava region of Catalonia. If you’ve never considered trail running in Spain, then picture this: running from historic village to village in the warm sun, while a refreshing sea breeze keeps you cool.
Get ready to explore one of the most beautiful areas of Spain on foot in a way that leaves you plenty of time to tune in to what drives you — in running and in life. If you’re curious about what mindfulness can do for your health, anxiety and sense of wellbeing, but can’t stand sitting on a meditation cushion, then this Mediterranean Mindful Running Retreat is for you!
Looking for an inspired trail running adventure that will push you physically and mentally? Look no further than the Manaslu Circuit in Nepal, where you'll experience some of the most breathtaking scenery on the planet among Himalayan peaks while pushing your limits as a runner.
On this 14-day tour, you'll run through remote mountain villages, cross suspension bridges over raging rivers, and climb to high-altitude passes that offer panoramic views of the Himalayas. You'll run alongside Buddhist prayer flags, visit monasteries, and immerse yourself in the culture of the friendly Nepalese people.
But this tour isn't for the faint of heart. You'll tackle steep ascents and descents, run through rocky terrain, and cross streams and rivers. You'll need to be in excellent physical condition and have experience running in challenging mountain environments.
The rewards, however, are well worth it. You'll run through forests of rhododendron and bamboo, see snow-capped peaks and glaciers, and catch glimpses of rare wildlife such as the snow leopard and red panda. And at night, you'll rest in cozy teahouses and enjoy hearty meals cooked by locals.
During the Northern Vietnam Trail Running and Wellness Retreat, you will have the opportunity to delve deep into the remote mountain areas, where experienced local runners will guide you through the lush forests and along winding paths that weave through the hills.
As you explore this breathtaking region, you'll also get a glimpse into the culture and traditions of the local people, experiencing their daily way of life and their warm hospitality. From sharing meals with local families to visiting traditional markets, you'll get to experience the rich tapestry of Vietnam's rural communities.
In addition to running, you'll also have the chance to focus on your personal wellness, with yoga and meditation sessions, as well as time to relax and rejuvenate in the tranquil surroundings. Whether you're looking for adventure, culture, or wellness, this retreat has something for everyone. You'll leave with a deeper appreciation for the beauty of Northern Vietnam and a renewed sense of energy and vitality.
We hope that this guide has helped you in your search for the perfect running retreat to enhance your mind and body. When choosing a running retreat, there are several things to consider, such as the location, the focus of the retreat, the level of difficulty, and the amenities available. It's important to select a retreat that aligns with your goals and interests, and that provides the support and guidance you need to achieve your desired running goals.
We highly recommend taking the time to attend one of the top 10 retreats we've highlighted in this guide. Each of these retreats offers a unique experience, and we believe that they will meet the needs and expectations of any runner seeking to enhance their mind and body whilst surrounded by nature.
So why wait? Take the first step towards transforming your life and sign up for one of these amazing retreats today. You will be sure to come back refreshed, rejuvenated, and with a whole new perspective on life...
And if you are looking for runing retreats across other locations and dates--be sure to visit our running page to see all of the running retreats coming your way across the globe.