After the holiday season, when many of us seek to restore balance, I invite you to join me for a transformative 3-day retreat focused on cleansing both body and mind. We will immerse ourselves in meditation and yoga sessions designed to detoxify, along with soothing and revitalizing Ayurvedic treatments. Enjoy peaceful hikes through nature, unwind in wellness facilities including the sauna and swimming pool, and participate in an Ayurvedic cooking workshop where you’ll create personalized spice blends for your unique nutritional needs.
Through constitutional analysis, you will learn how to nourish your body for optimal well-being, and I will share practical recommendations for preparing healthy meals at home.
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About The Host
Anna
Yoga has played a pivotal role in helping the individual rediscover their path. It has stimulated critical thinking and unveiled a deeper appreciation for love, both within themselves and among others. Grateful for the role of a yoga teacher, the individual gains profound life insights.
This yogic journey has fostered a sense of stability and rootedness, prompting a detachment from a world overly preoccupied with materialism and time. When closing their eyes, they now perceive an inner light, signaling an ongoing and fulfilling journey.