Running, Writing and Yoga Retreat in New Mexico

May 30 to Jun 2, 2024

Running, Writing and Yoga Retreat in New Mexico
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Best Seller

Women Only

Experience a rejuvenating retreat at Flow Camp, where guided trail running, hiking, meditation, and yoga blend seamlessly with moments of creative expression and relaxation. Led by acclaimed author and athlete Katie Arnold and surrounded by the serene beauty of nature, this escape offers a respite from the hectic pace of daily life and an opportunity to tap into your natural flow state.

Immerse yourself in a variety of activities designed to invigorate and restore your mind, body, and spirit. From scenic trail runs to tranquil riverside meditations and inspirational guided writing sessions, each day is crafted to inspire self-discovery and inner reflection. Delight in delicious meals made from organic, seasonal ingredients and enjoy optional yoga and tai chi sessions to further enhance your experience.

Join Katie and renowned writing and Zen master Natalie Goldberg, flow yogi Kelly Burns, and tai chi master Jeff English for transformative teachings. Whether you're an experienced writer, runner, or yogi, or new to the practice, everyone is encouraged to explore their creativity in a supportive environment.

After days filled with adventure and introspection, evenings are spent gathered around the fire pit, sharing stories and insights on finding flow in everyday life. Retreat accommodations range from luxury glamping tents to cozy cottages, providing comfort and privacy for all guests. A riverfront hot tub and wood-fired sauna provide deep relaxation in nature. 

Located just a short distance from Santa Fe, Flow Camp offers easy access to nature's wonders while providing the comforts of home. Travel logistics are straightforward, with nearby airports and transportation options available.

Escape the ordinary and embark on a journey of self-discovery at River Flow Camp, where each moment is an opportunity to reconnect with yourself and the natural world.

About The Host

Katie is the author of the critically-acclaimed memoir, Running Home, published by Random House in 2019. She is a contributing editor and former managing editor at Outside magazine, where she worked on staff for 12 years and created the popular “Raising Rippers” column, about bringing up adventurous children outside. Her 2018 essay in Outside, “Want a Strong Kid? Encourage Play, Not Competition,” was nominated for a National Magazine Award in service journalism.

She has written for The New York Times, The Wall Street Journal, Travel + Leisure, Runner’s World, ESPN: The Magazine, Elle, and many others. Her long-form profiles have been named runner-up in The Best American Sports Writing 2008 and nominated for a Western Publishing Association magazine award, and her essays have been anthologized in Woman’s Best Friend, Another Mother Runner, and P.S. What I Didn’t Tell you. She is the editor of the photography book, Rio Grande: An Eagle’s View, published by WildEarth Guardians.

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