Curious about experiencing a life reset in a beautifully designed and decorated one-bedroom apartment, just a stone's throw away from the sea and local swimming pools? Picture this: we invite you to our exclusive retreat, where beach workouts and garden yoga sessions await.
Embark on a transformative journey at our Fitness & Wellness Retreats, meticulously crafted to elevate your healthy lifestyle and cater to your active spirit. Immerse yourself in a harmonious blend of invigorating fitness activities, enriching cultural excursions, and unparalleled adventures, all while residing in the comfort of our well-appointed apartments. Unlike ordinary retreats, our program places equal emphasis on your overall well-being and thrilling escapades, ensuring an experience that surpasses your expectations.
Envision leaving the strains of daily life behind, disconnecting from the chaos, and rediscovering inner tranquility. Each moment is an opportunity!
Relax in our private gardens, enjoy the beach just a stone's throw away, and take advantage of swimming pools only a 2-minute walk away.
Disconnect for True Connection: Liberate yourself from the everyday grind and immerse in a wellness experience like no other.
Holistic Healing: Your journey transcends fitness, nurturing mental and emotional well-being for a comprehensive sense of fulfillment.
Our specialized Fitness & Wellness Retreats cater to active individuals seeking to extend their fitness and adventure experiences. Unlike typical fitness retreats that offer three daily classes, our retreat places equal emphasis on wellness, adventure, and fitness. Attendees can unwind on the beach, enjoy swimming in the sea, and participate in diverse activities that allow them to fully embrace the local culture and attractions.
Our retreat is perfect for those seeking novel experiences while maintaining an active lifestyle. Each participant receives a bicycle for the week, encouraging exploration of the surrounding region. Located on the breathtaking Tigaki Beach in Kos, our accommodations provide an ideal haven for relaxation after a day filled with activities. Guests enjoy the privacy of an exquisite one-bedroom apartment with an en-suite bathroom. Additionally, the retreat borders one of Kos's cherished nature reserves, featuring a captivating flamingo-inhabited salt lake just a short cycle away. Positioned on the outskirts of Tigaki resort, the retreat offers convenient access to swimming pools and a myriad of additional activities, all while maintaining a serene distance from the bustling town ambiance.
Complimentary Bike Rental
All guests at our retreat enjoy complimentary bike rental included in their stay, enabling them to explore the amazing island of Kos at their own pace. Tigaki is a flat resort, making it perfect for cycling, and it's only a 10km ride to the vibrant city of Kos. With so much to discover, from picturesque landscapes to cultural landmarks, guests can fully immerse themselves in the island's beauty. For those who are not overly confident on our standard 'city' bikes, an upgrade to an electric bike is available for a fee, ensuring everyone can enjoy the adventure comfortably.
Bike Rental
We offer an array of guided hiking adventures that allow you to explore the island's stunning landscapes and rich cultural heritage. With our knowledgeable guides leading the way, you'll have the opportunity to discover hidden gems, ancient ruins, and breathtaking natural beauty.
Whether you're an avid hiker or simply seeking to connect with the island's natural beauty and heritage, a guided hike with us offers an unforgettable experience. With knowledgeable guides, you can delve deeper into the island's history, witness breathtaking views, and create lasting memories of your explorations.
Fitness and Other Activities
During your stay, you'll have the opportunity to enjoy a variety of additional activities of your choice (additional charges may incur). These options include horse riding on the beach, windsurfing at local centers, or indulging in a pamper day at the traditional Artemis Hamam in Tigaki village. If you would like to explore the Greek Islands further, you can embark on a day cruise visiting 3 additional islands.
Additionally, if none of these activities catch your interest, you're free to organize your day as you wish, whether it's a beach day or a shopping trip to Turkey.
In addition to these exciting activities, there will be a scheduled fitness program featuring Pilates, yoga, cross-training, boxing, TRX, HIIT, and kettlebell workouts. While enjoying the incredible offerings, make sure to take some time to rest and soak in the beauty of the island on the local beach.
You have complete freedom to choose the activities that resonate with you during your stay. If hiking isn't your preference, you can opt for a leisurely bike ride or spend quality time on the picturesque sandy beaches, taking refreshing dips in the crystal-clear waters of Kos.
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About The Host
Gilly
Our focus is on cultivating and nourishing both the physical and mental aspects of YOUR body and mind. We accomplish this by offering retreats, fitness sessions, and personalized coaching. Embark on your transformative journey with us today at our enchanting destination, the picturesque Greek island of Kos.
Itinerary
Location
Things to keep in mind
FAQ
Is there a pool at our location?
Our Luxury Retreat has a swimming pool with each villa.
Is the beach nearby?
Both our Luxury and Beach Retreats have sandy beaches on site. Our Nature retreat is approximately 5km away from the local beach. It is accessible by bicycle.
Where are the local restaurants?
There is a snack bar onsite and a restaurant within 200m walking. The village is approximately 3km away and has a good selection of restaurants and cafes.
What dietary requirements do you cater for?
We try to cater the best we can for all dietary requirements, but we can be limited to what is available on the island. We definitely cater for Vegetarian, Vegan and Gluten Free.
Do I need to have a certain level of fitness?
We try to welcome everybody, and we do not have a minimum level of fitness, however, you need to be honest with yourself about your ability to take part in the organized hike. This is a 4-hour hike, the first half is uphill. Also, if you feel you cannot cycle long distances we highly recommend an E-Bike upgrade.
Is the retreat for men & women?
We welcome all genders.
Is the retreat Adult only?
Yes, you have to be over the age of 18 to attend our retreats. Under certain circumstances, we will consider 16 and above but the individual will have to be accompanied by a parent/guardian.
Do I have to do all the activities?
No, nothing is mandatory but we highly recommend doing as much as you can.
What time are check-in and check-out?
Check-in is anytime after 3pm. Arriving late is not a problem, activities to not start until Sunday morning. If you arrive after 6pm we will leave a meal in your room. Check-out is at 10:30am.
Is there somewhere to store my luggage until I leave?
Yes, we will take care of your luggage until your transfer collects you.