Pole dancing isn't just a physical workout; it's also a powerful tool for enhancing mental health and promoting self-love. In our retreat in Rhodes, Greece, we embrace the transformative potential of pole dancing as a form of self-expression and empowerment. Through a series of pole dancing sessions led by experienced instructors, participants have the opportunity to tap into their inner strength, build confidence, and release stress. The dynamic movements of pole dancing help to cultivate mindfulness, as individuals focus on their body's sensations and movements, promoting a sense of presence and grounding.
In addition to pole dancing, our retreat offers self-love coaching sessions designed to support participants in developing a positive relationship with themselves. Led by skilled coaches, these sessions provide tools and techniques for fostering self-compassion, building self-esteem, and cultivating a greater sense of self-worth. Participants engage in guided exercises, discussions, and reflective practices aimed at challenging negative self-talk, embracing their unique qualities, and nurturing a deep sense of self-acceptance. By combining pole dancing with self-love coaching, our retreat in Rhodes offers a holistic approach to wellness that addresses both the physical and emotional aspects of well-being.
Set against the backdrop of the stunning Greek island of Rhodes, our retreat provides the perfect environment for self-discovery and personal growth. Surrounded by breathtaking landscapes and immersed in the rich culture of Greece, participants have the opportunity to reconnect with themselves and find inner peace. Whether twirling on the pole or delving into self-love practices, our retreat in Rhodes offers a transformative experience that empowers individuals to embrace their true selves, cultivate mental resilience, and foster a deep sense of self-love and acceptance.
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About The Host
Kirstin Donovan and Kelly Donovan
We are twin sister energy bombs that have always been led by our mission to help people find fulfillment and belonging in their lives. We are fueled by helping others reach their goals so they can cultivate the lives they desire and compassion.
We are native to South Africa but worldwide travelers. Kelly contributes her talents in pole dancing, while Kirstin brings her 10-year expertise in life and self-love coaching.
Itinerary
Location
Things to keep in mind
FAQ
What pole dance styles are taught on the retreat?
Feminine pole dance combined with pole fitness, flexibility, and awesome pole choreography.
Can beginners join?
Yes, absolutely. The workshops are designed for beginners and absolutely no experience is required.
Where are the workshops held?
The self-love and pole dancing workshops and coaching session are held in the comfort of the villa.
What types of people join the retreats?
People join us from all over the world. On average about half of the people on our retreats come on their own. We normally have a variety of ages from 20s all the way to 60s!
I have a specific dietary need, will there be options?
Delicious food is one of the highlights of our retreats, and we make sure that all dietary needs and allergies are taken into consideration.
I'm traveling on my own - can I have my own private room or do I share a room with someone else?
You have the option to choose either. You can share a room with a friend or if you do not have anyone to share a room with, we will pair you up with someone. You can also have your own private room with a double bed.
What's the weather like in Rhodes?
Rhodes experiences warm winters and hot, dry summers typical of a Mediterranean climate. From mid-March to May the weather becomes progressively warmer and sunnier with an average temperature in April and May of around 20 degrees Celsius. Autumn is from mid September to November and is pleasantly warm with an average temperature of 23 degrees Celsius.
When should I arrive, and when should I plan to leave?
All retreats start on a Tuesday at 5:00 pm and we say our goodbyes on Sundays at 1:00 pm. If you’d like to arrive earlier or stay a few days extra, we are more than happy to assist you with your arrangements.