Treat yourself to the gifts of loving movement, self-expression, self-reflection, creativity, self-care, and joy. Why? Because you are worth it!
Studies show that movement is one of the most healing and effective tools for releasing energetic blockages while boosting your mood. Similarly, mindfulness has profound positive effects on the mind, body, and spirit.
On this retreat, we’ll move our bodies through dancing, stretching, practicing yoga, and exploring the beautiful island of Milos, Greece. We’ll also have moments for reflection through meditation, journaling, and contemplating daily quotes or poems. You’ll experience rest through Restorative Yoga or simply sitting quietly, watching the waves, and breathing.
This retreat offers you the chance to release your inhibitions, unleash your playful side, and quiet your mind. It’s an opportunity to celebrate your body and all it does for you through joyful movement and mindfulness. Imagine emerging from this retreat feeling more alive, energized, balanced, and in flow than ever before.
Come alone or with a friend or loved one. As a community, we will share our stories, laugh, shed healing tears, and hold each other in a harmonious space. Experience all this with someone close to your heart or make new connections along the way.
Who is this Retreat for?
You’re a joy-seeker.
You are ready to lose the rigidity and free yourself.
You crave to find your inner Mamma Mia.
You’re a kitchen dancer & shower singer.
You know that life is moving fast and nothing is certain and you don’t want to wait any longer to enjoy life.
You are ready to unleash & jump on this opportunity!
You know deep inside you that need this and have held yourself back for too long.
If you want to explore a Greek island, the food and their culture.
You will leave feeling
FREE
Relaxed, happy and full of life
With a heart full of love, self love
Memories to come back again and again
About
Gallery
About The Host
Teresa and Jollene
Teresa is a yogini, a lover of nature and adventure, with a creative heart. She is also a lover of movement, but dancing and yoga are her favorites. She brings over 20 years of experience with solid practice in Vinyasa, Restorative, Yin, Gentle Yoga, and Meditation. Creative expression is also one of her gifts and she enjoys creating art by painting on canvas, paper, walls, on a t-shirt, or just drawing a Mandala in the sand, using her fingers and toes.
She believes Meditation is an important daily practice, in any way; a mindful walk, sitting, breathing, etc. This is one of the many tools that support her teachings. Ignited by this belief and passion for daily practices, Teresa loves to teach her students how to find peace and bliss in their lives. Thus, she wants to share the sense of adventure and peace she found in Greece through the flavors and smells, the warmth of the sun, and the cool water of the Aegean Sea with her students. She encourages her students to use their senses to take it all in.
Teresa met Jollene, a passionate dancer, about 15 years ago at an NIA dance class, where they connected right away. Throughout the years they’ve kept in touch by dancing and practicing yoga. Before Jollene moved to Utah, they met for coffee and Teresa told her about her retreat to Milos, Greece in 2023… Long story short, they ended up dancing on a sailing boat and planning this retreat for YOU!
“I came to Greece to a retreat with Katrina as a gift to myself for my 60th birthday. I wanted to fill up my inner vessel, as a yoga teacher I give a lot to my students, and I wanted to be able to keep on giving. The experience not only filled it but me so much more. I wanted to share this with my students and friends. Katrina helped me make that dream come true. And here we go again, now with Jollene!!”
Jollene loves to dance, share rhythm and movement with people, and actively seeks JOY. She has been a movement instructor for over 30 years and finds happiness and peace through sharing her love of connecting to the beat of the music and to the beat of the heart. She believes healing and inspiration comes through movement, stillness and connection.
Dreams do come true, if…you step out and reach for them. Last year, she got on a plane, lived out a dream of dancing on a boat, like the movie MAMA MIA, on the Sea in Greece. She had such a fabulous time adventuring on the Island of Milos, she wants to share it with other joy seekers.
She also treasures the peaceful , wise, talented vibe of Teresa and loves to spend time in her presence.
Together can’t wait to share this vibe with YOU on the gorgeous island of Milos, Greece.
Location
Things to keep in mind
FAQ
How many people are going to be on this retreat?
This will be an intimate retreat with 8-14 people.
If I’m going alone, can I book a double room and be paired up with someone?
Yes! We can do our best to pair you up with another retreater. If you plan to come with a friend, both you and your friend must reserve a double occupancy booking and please mention in the note when you sign-up who you are paired up with.
Please note shared rooms are with a King bed and a real mattress (single/twin sized) sofa bed.
Are there any planned activities?
Yes! We have several activities in store so you can feel like you really got to see and experience the island without the feeling of being on the go! This is our 7th retreat in Milos!