Yoga + Mountains + Wine + Adventure in France

October 12 - October 19, 2024

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Yoga + Mountains + Wine + Adventure in France
  • About
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  • Location
  • Things to keep in mind

Spend a week in beautiful Southern France!

This French countryside escape is hidden and quiet, tucked away at the foothills of the Pyrenees Mountains, surrounded by vineyards, castles and medieval towns. Tranquil, luxurious and charming, this is your ideal countryside escape and easily accessible from Toulouse and Carcassonne.

About

2-3 yoga & barre classes daily

7 nights of accommodations

3 healthy meals daily

THE HOST swag bag

FUN!

Closest airport for arrival from the UK, Belgium & Portugal: Carcassonne with a transfer time of 45 minutes to an hour.
Suggested airline: Ryanair

Closest major airport from the US: Toulouse with a transfer time of 1 ½ – 2 hours
Suggested Airlines: BA, EasyJet, Air France and Ryanair

Closest mainline train station: Carcassonne
Closest branch station: Couiza-Montazels

We will be setting up shuttles from Carcassonne, Toulouse and the train stations to the retreat for an additional cost.

ACCOMMODATION

All bedrooms have en-suite bathrooms with cozy bed and bath linens, eco shampoo, conditioner and shower gel.

All equipment is provided in the yoga studio: yoga mats, blocks, straps, eye bags, incense, diffuser, candles and a bluetooth speaker.

Wifi is available throughout, but keep in mind rural speeds will not match those of a city.

FOOD

Enjoy food by local chefs who will prepare our meals with seasonal and local produce. Chickens on the property will provide us with eggs. Salad, vegetables and herbs will come from the kitchen garden.

All dietary needs can be accommodated.

I attended my first Yoga retreat with The Host in Joshua Tree, it was a gift my husband and girls had given me. I signed up as a solo traveler and was paired with someone to share a room. My roommate was great, as she too was a solo traveler. The daily yoga and hiking opportunities were fantastic, as well as the amazing healthy food! Laurel and Melissa attract great people, since they are both so warm and open – that’s who signs up to go on retreat. Over half of those on my retreat were repeat and though most knew each other, they were so warm and welcoming. I came as a stranger, but I most definitely left with friends and feeling part of a larger community. Have no fear of traveling solo – it will positively change your life!

Jen, Minnetonka 

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About The Host

Come alive through travel.

A week with THE HOST will leave you feeling nourished, awake and recharged. Take a break from your daily grind with a yoga and fitness retreat in beautiful, inspiring locations all over the world.

THE HOST combines their passion for travel with their lifetime yoga practices, adventure mindsets and commitment to positive, transformative experiences. They have taught students in hundreds of classes and led retreats around the world.

The food, lodging and activities of THE HOST retreat honors and respects the people, culture and natural beauty of its destination. People from all walks of life are welcome, whether they are experienced yoga students or just beginning their journey on the mat.

Location
Things to keep in mind

A $500 non-refundable and non-transferable deposit plus a $15 processing fee is required to secure your space. Payment of the balance is due 60 days prior to the retreat. If you should need to cancel, a refund (minus the deposit) will be issued up to 90 days before the start of the retreat.

Optional Excursions

WINE TASTING & VINEYARD TOUR

We will be staying in an area known for its vineyards so we will of course take a tour to learn the wine-making process and sample the output. A local winemaker offers a tour including tasting & nibbles, just a short walk from our retreat.

ESPERAZA SUNDAY MARKET

From local crafts, cheeses, meats and wine to crystals, incense and linens, we will find French and international products at this market. Drums beat, baguettes are baked and the town comes to life as people gather to trade and chat. Not to be missed!

HIKE TO MONT SEC

This hike starts directly from our retreat and takes us up a steep climb through vines and woodlands to the top of a mountain with gorgeous views. A round trip of 2 ½ miles and is suitable for moderate fitness levels.

RENNES-LE-CHATEAU

Rennes-Le-Château is a local landmark, made famous when the priest Berenger Sauniere came into sudden wealth during his tenure in the 1890s. He is credited with having possibly discovered secret Cathar treasure, a hidden truth about Mary Magdalene and Jesus Christ, and some other mysterious facts. We will visit this picturesque village and see for ourselves!

“TASTE OF LE SUD”

Experience a Tutored Tapas and Wine Tasting with La Maison du Rire. Learn about the wines, gastronomy, culture and history of Languedoc-Roussillon. The tasting lasts approximately three hours and incorporates eight wines from across the entire region partnered with local, seasonal and home made tapas dishes prepared by Emma.

MASSAGE

For many guests on retreat, a massage is the ideal way to relax and unwind.

A local massage therapist trained in traditional Chinese Massage will be available for the week.